129: What Every Woman Needs to Know About Bone & Joint Health in Perimenopause (with Dr. Snibbe)

If you're over 40 and starting to feel those random joint aches and stiffness, you're not imagining it—and you don’t have to just live with it.In this honest and helpful episode, I’m joined by orthopedic surgeon Dr. Jason Snibbe to talk about what every woman in perimenopause needs to know about bone and joint health.We cover why hormonal changes affect your joints, how inflammation sneaks in, and what simple steps you can take now to protect your body for the long haul.You’ll learn:✅ Why perimenopause can trigger unexpected joint pain✅ How estrogen impacts inflammation and bone strength✅ Smart, realistic ways to build strength (no gym required!)✅ Dr. Snibbe’s go-to supplements and anti-inflammatory tips✅ The truth about collagen, PRP injections, and glucosamine Whether you're already noticing symptoms or just want to stay ahead of the curve, this episode will leave you feeling informed, empowered, and ready to take action.Connect with Dr. Jason Snibbe:🌐 Website: https://www.drjasonsnibbe.com📲 Instagram & TikTok: @drjasonsnibbeLearn more about both surgical and non-surgical joint care, strengthening tips, and inspiring patient stories on his channels. 👉 Ready to reduce inflammation, boost your energy, and take back control of your cravings?Join my upcoming 5-Day No-Sugar Challenge—it's totally free and packed with support, motivation, and simple strategies that work.Sign up here!