#129 Wrapping up this season with a special episode!

To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection!Listen here (and do yourself a favor and subscribe): 12 Months to Complete Transformation w/ Angie Lynsgohttps://podcasts.apple.com/us/podcast/the-strength-connection/id1588270298 In this episode, we talk about my journey into coaching women, building confidence through community, and why strength training became such a powerful part of my mission. We discuss the importance of connection, discovering your unique gifts, and creating environments that help women grow stronger, both physically and mentally.We also dive into self-care, overcoming the "martyr mentality" that keeps so many women from prioritizing themselves, and the practical strategies that create lasting results. From simplifying workouts to building consistency, we explore how doing less better can lead to greater success.Finally, we discuss identity, personal growth, and why becoming stronger in the gym often translates into greater resilience in everyday life. If you're interested in women's fitness, mindset, confidence, sustainable fat loss, strength training, and personal development, this conversation is packed with insights to help you become your strongest self.SIGN UP FOR YOUR MACRO EDIT:Ready to stop guessing and start eating right for your body type? Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough:https://angiesmethod.com/macroedit-page Have questions? Send Angie a DM on Instagram with the words "Macro Edit."https://www.instagram.com/angie.lyngso/1-1 COACHING:If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page FREE TRAININGS AND RESOURCES:Follow me on Instagram: https://www.instagram.com/angie.lyngso/And Facebook: https://www.facebook.com/angie.lyngso