129. You Can't Skip The Second Act

Episode 129 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "129. You Can't Skip The Second Act" was published on June 2, 2025 and runs 63 minutes.

June 2, 2025 ·63m · How Yoga Changed My Life

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Summary

In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend! Send us Fan Mail We Didn't Plan For This Special Series Send Us Your Story! This series exists because so many of you r...

Episode Description

Send us Fan Mail

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]

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