🏃‍♂️ 12K a 5:16 - He estado sin grabar unos días 😊. Semana 15 para maratón de Oporto.

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

12 km a ritmo recovery para asimilar los pasados entrenamientos. El domingo hice un rodaje largo con km a ritmo de umbral de lactato y ritmos suaves y ayer lunes el entrenamiento de fuerza. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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This episode is 18 minutes long.

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This episode was published on October 10, 2023.

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