🏃‍♂️ 12x400 a 3:30 | INICIO PLAN DE ENTRENAMIENTO PARA LA MEDIA MARATON DE DONOSTI - 14 semanas.

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Hoy inicio plan de entrenamiento para la media maratón de Donosti. 14 semanas por delante. En el entrenamiento de hoy he trabajado la velocidad con series de 200 metros. 14 series de 200 metros a ritmo de repeticion que es a 3:30. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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This episode was published on January 2, 2024.

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