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12週做完一年工作?!告別「明年再來」的拖延症,用12週計畫朝目標確實前進feat 耀鈞老師 episode artwork

EPISODE · Mar 13, 2026 · 58 MIN

12週做完一年工作?!告別「明年再來」的拖延症,用12週計畫朝目標確實前進feat 耀鈞老師

from 冠冠陪你安心聊 · host 冠冠

你是不是在每年年初訂下目標,到了年末發現和年初時雄心壯志訂下的目標距離依舊遙遠,於是告訴自己「明年再來」,但每一年都在複製貼上相同的循環呢? 其實,這是「一年」的期限給了我們拖延的錯覺。 如果有一種方式,可以幫助我們有效地推進想執行的目標,一步步朝著未來的美好願景而去,會不會想試試呢? 這集和耀鈞老師一起聊聊「12週計畫」,來聽聽這如何幫助我們擺脫執行拖延症吧! 耀鈞老師: 《自主人生啟程站》電子報:https://jiminfluenceup.substack.com/ 免費送你《贏在啟程:21 天從拖延到行動》實作手冊 https://jim-influenceup.systeme.io/ --- * 歡迎訂閱「冠冠陪你安心聊」電子報,不錯過每一次深度安心的對話: https://tinyurl.com/kuanpod Powered by Firstory Hosting

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12週做完一年工作?!告別「明年再來」的拖延症,用12週計畫朝目標確實前進feat 耀鈞老師

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