13: 15 minute guided meditation BEFORE a RACE, EXAM, SPEECH

In this episode, Coach Mike guides listeners through a 10-minute guided meditation to help them prepare for a big event or reduce anxiety. He starts by encouraging listeners to find a quiet place and get into a comfortable position. He then leads them through deep belly breaths and asks them to pay attention to how their body is feeling. Coach Mike guides listeners to imagine a warm golden light spreading throughout their body, releasing stress and tension. He then asks them to visualize their goal and affirm their capability. The meditation ends with bringing awareness back to the present moment. Takeaways - Guided meditation can be a helpful tool for reducing anxiety and preparing for a big event. - Deep belly breaths can help relax the body and bring focus to the present moment. - Visualization can enhance performance by mentally rehearsing and preparing for success. - Affirmations can boost confidence and create a positive mindset. - Incorporating mindfulness into daily routines can help reduce stress and improve overall well-being. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here