EPISODE · Jun 21, 2023 · 15 MIN

#13 3 Proven Ways To Stop A Hormone Meltdown

from Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You'll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. Are Hormones causing you to gain weight? Learn how to stop belly fat in its tracks. Find Coach Kris on Facebook Connect with Coach Kris on Instagram Go HERE for SHOW NOTES

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This episode was published on June 21, 2023.

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