13. 7 Everyday things I didn't know made me anxious

What this episode covers

Welcome back to HappIness With Jess! In this episode Jess shares some everyday things that she didn’t realize made her anxiety worse as well as tips to better manage her anxiety. If you struggle with anxiety, you’re definitely going to want to give this episode a listen! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 20 minutes long.

When was this Happiness with Jess episode published?

This episode was published on August 29, 2023.

What is this episode about?

Welcome back to HappIness With Jess! In this episode Jess shares some everyday things that she didn’t realize made her anxiety worse as well as tips to better manage her anxiety. If you struggle with anxiety, you’re definitely going to want to...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.