Happiness with Jess

In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self.She opens up about the wounds that developed in the absence of a consistent father figure—including abandonment, low self-worth, people-pleasing, hyper-independence, and looking outside herself for validation, love, and belonging.Jess also shares her healing journey and the tools that have helped her reconnect with herself over the years, including traditional talk therapy, somatic therapy, mindset and subconscious work through To Be Magnetic (TBM), grief work, humor, supportive relationships, and learning to meet the needs she once hoped others would fulfill.This conversation is an honest reflection on what it means to grieve what you didn't receive, make sense of the patterns that emerged as a result, and slowly build a more compassionate relationship with yourself.Whether you grew up without a father, experienced childhood abandonment, or recognize yourself in the patterns of seeking approval, fearing rejection, or struggling to feel fully chosen, this episode is a reminder that our wounds may influence us—but they don't have to define us. Healing is possible, and you're not alone in the process.And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 ⁠@happ.i.ness.jess⁠Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram 

In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture.Aaron is a mindfulness teacher, transformational leader, successful real estate professional, host of the Mindful CEO podcast, certified meditation instructor, and author of the upcoming book, How to Live a Grateful Life in a Fucked Up World. With over 30 years of experience in leadership and personal transformation, he helps people create lasting change through mindfulness, self-awareness, and intentional living.In this episode, Jess and Aaron discuss:Why meditation is actually training for the brain Burnout, stress, and the impact of hustle culture Nervous system regulation and reducing anxiety How to become more focused, grounded, and present The connection between mindfulness, leadership, and success Why slowing down can actually help you make better decisions and more money Gratitude and living intentionally in a chaotic world If you’ve been feeling overwhelmed, anxious, burnt out, or stuck in constant “go mode,” this conversation offers a grounded and practical perspective on creating more peace, clarity, and sustainable success.Connect with Aaron:👉Aaronhendon.com Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationships and happier lives.While relationships may not be the first thing that comes to mind in conversations around health and wellness, they play a huge role in our overall well-being. The quality of our relationships can impact stress levels, nervous system regulation, habits, emotional health, and even the way we care for ourselves day to day.In this conversation, Jess and Lee explore the powerful connection between health and relationships, diving into the deeper patterns that shape the way people communicate, connect, and navigate conflict.They talk about:The difference between relationship coaching and marriage therapy — and how each can support couples in different ways depending on the challenges they’re facing Symptoms vs. root causes in marriage, including how recurring conflict is often rooted in deeper disconnection rather than surface-level issues How couples can unconsciously “pause” their relationship over time by prioritizing logistics, stress, work, or parenting while slowly neglecting intentional connection The 3 dimensions of connection, and why emotional connection alone isn’t always enough for relationships to thrive What is and isn’t in your control within relationships, and how focusing on what you can influence can create meaningful shifts in the dynamic The power each person has to influence change in a relationship, even when both partners aren’t approaching growth in the same way How shifting from a “me vs. you” mindset to a “with me” mindset can completely change the way couples approach conflict and communication This episode offers a thoughtful perspective on how healthier relationships can support healthier lives.Connect with Lee:👉 UnpauseYourMarriage.com 👉 SaveTheMarriage.com 👉 Save The Marriage Podcast https://podcasts.apple.com/us/podcast/the-save-the-marriage-podcast/id680884572

On this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine.As an obesity doctor who also overcame binge eating disorder herself, Dr. Laure brings both professional expertise and lived experience to the conversation. Together, they explore the deeper factors that influence weight and why lasting health is about more than just willpower or dieting harder.In this episode, they discuss:• GLP-1 medications and the growing conversation around weight loss drugs• Bariatric surgery and misconceptions surrounding it• Perimenopause and hormone-related weight gain• Society’s role in contributing to obesity• Cravings, hunger, and the science of behavior change• Healing the relationship with food without shame or extremesThis episode offers a compassionate, evidence-based perspective for anyone wanting to better understand their body, eating habits, and long-term health.Connect with Dr. Laure 👉@drlauredemattia  👉https://www.youtube.com/@drlauredemattia  👉[email protected] Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jessConnect with Jess: [email protected] 

In this episode of Happiness with Jess, we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress. If your default thoughts sound like “I should be further along,” or “It’s not enough,” —this episode will help you understand why.We’re breaking down how your inner critic, conditioning, and even your brain’s natural negativity bias keep you stuck focusing on what’s missing instead of what’s working. Jess shares how these patterns develop, why pride can feel uncomfortable (or even undeserved), and how to start shifting your mindset so you can finally feel proud of yourself—without needing perfection.You’ll also learn practical, real-life tools to:Stop minimizing your wins and moving the goalpost Break the cycle of comparison and “not enough” thinking Shift from relief (“I didn’t mess up”) to real pride Redefine success beyond weight loss, perfection, or outcomes This episode is a powerful reminder that you don’t need to do more to feel proud—you need to practice acknowledging it more! If you’ve been stuck in cycles of starting over, self-criticism, or feeling like you’re the problem, this conversation will help you start working with yourself instead of against yourself.✨ Want deeper support? Jess shares more about her Inner Critic Rewire 12-week coaching program inside the episode.Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jessConnect with Jess: [email protected] 

A Lobo legend—and someone very close to my heart ❤️In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies what it means to grow both on and off the court.Roman brings a powerful perspective on mental toughness, confidence, and mastering your inner critic at the highest level.In this conversation, we dive into:How to build confidence (even under pressure) Developing a growth mindset in high-performance environments Finding your “edge” and separating your identity from your performance Using your inner critic as a tool—instead of letting it control you Turning perceived weaknesses into strengths Whether you’re an athlete, chasing big goals, or simply trying to be kinder to yourself and stay consistent, this episode is packed with real-life insights you can actually apply.Connect with Ro here👉 @roshow6   Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jessConnect with Jess: [email protected] 

If you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step.We’ve talked about why you get stuck… now it’s time to start changing it.Because here’s what most people don’t realize:It’s not a discipline problem. It’s an inner critic problem.That voice in your head — the one telling you you’re doing something wrong or that you’re “not enough” — is often the very thing keeping you stuck in the all-or-nothing cycle.And ironically, the more you try to fix it with stricter plans, more willpower, or more discipline… the worse it gets.If you’re ready to stop starting over and finally build consistency that lasts, I’d love to invite you to my free masterclass:✨ Consistency Without Criticism🗓 April 21st⏰ 6:00 PM MSTInside, I’ll show you how to:Recognize and understand your inner critic Break the all-or-nothing cycle Start responding differently in those “off track” moments Build a more supportive inner voice so you can follow through Because You can’t rise by tearing yourself down… but you can transform by getting on your own side.👉 Save your spot here: https://mailchi.mp/happinesscoaching/2v9w6gsf6s

Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate. In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic impacts this cycle.You’ll learn:Why consistency isn’t about perfection—it’s about how quickly you get back on trackHow different inner critic voices show up and influence your habitsThe 4 practical steps to improve your bounce back rateReal-life examples of bouncing back faster after mistakes or setbacksHow Jess applies these strategies in her health, fitness, and business to stay consistentConsistency isn’t perfection—it’s how quickly you come back!Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jessConnect with Jess: [email protected] 

Do you ever feel like you're your own worst enemy when it comes to getting healthier?You start strong — motivated, disciplined, and ready for this time to be different. But the moment something goes off plan… a missed workout, an imperfect meal, or the scale not moving… a harsh voice in your head takes over.“You have no discipline.”“You should be further along.”“What’s wrong with you?”That voice has a name: your inner critic.And while many people believe this voice is motivating them, it’s often the exact thing making consistency with health habits harder.In this episode of Happiness with Jess, Jess’s breaks down how self-criticism quietly sabotages your progress and keeps you stuck in the cycle of starting over with your health goals.You’ll learn:• What the inner critic actually is and why it develops• How diet culture, perfectionism, and past messaging shape the way we talk to ourselves• The 5 common inner critic personalities that show up around health goals• Why self-criticism drains motivation instead of creating discipline• How to interrupt the inner critic cycle that leads to quitting and starting over• Practical ways to build a more supportive inner voice using neuroplasticityBecause lasting change doesn’t come from tearing yourself down — it comes from learning how to be on your own side.Listen now if you want to:Stop the cycle of starting over with your health goalsBuild more consistent fitness and nutrition habitsImprove your self-talk and relationship with your bodyLearn how self-compassion actually improves disciplineLearn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jessConnect with Jess: [email protected] 

In this episode, Jess is joined by Moe Choice, a mentor who helps solopreneurs build $15k+ months while working less than 30 hours a week — all while living life on their own terms.Moe shares stories and insights about what it truly takes to create sustainable success without burnout, drawing from his own rebuilding journey and years of mentoring solopreneurs to work fewer hours while increasing their income.In this conversation, we cover:Moe’s journey of rebuilding his business and redefining successWhat it really means to be a solopreneur vs. a solo entrepreneurPractical steps to take if you feel stuck or overwhelmed in your businessCommon mistakes solopreneurs make that keep them overworked and underpaidThe mindset required to grow sustainably while living life on your own termsIf you’re a coach, creator, or online business owner who wants to increase income, work fewer hours, and build a business that supports your life — not the other way around — this episode is for you.Connect with Moe👉https://www.moechoice.net/podcast/ 👉https://www.linkedin.com/in/moechoice/ Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In today’s episode, Jess is joined by Stacey Roberts, a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping people live pain-free while achieving their health goals.Stacey is a musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner who truly looks at the body as a whole. Her work challenges the idea that pain is something we simply have to live with—or that surgery, injections, or medications are the only options.This conversation is especially for you if you’ve ever been told:“Your labs look fine”“Pain is just part of getting older”Or that injections or surgery are your only next stepsStacey also shares her personal journey—from being a collegiate athlete with a knee injury to navigating arthritis, reinjury, gut health challenges, and menopause—and how those experiences shaped her holistic approach to pain and healing.In this episode, you will hear:Alternative ways to manage chronic and joint painThe powerful connection between hormones and painHow gut health and diet influence inflammation and painThe potential risks and long-term downsides of cortisone injectionsWhy pain is often a signal, not a life sentenceIf you’re looking for a more compassionate, whole-body approach to pain relief and long-term healing, this episode will open your eyes to new possibilities.Connect with Stacey👉Author of the #1 best-selling book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections👉Host of The Pain Free Formula 👉Learn more at: newyouhealthandwellness.com Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In this episode, Jess challenges the belief  that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits.She breaks down why perfectionist expectations—like working out 5x/week, hitting 10,000 steps daily, or cutting out carbs and sugar—often backfire, and how to set goals that actually fit your life. You’ll learn what consistency really means, how to build self-trust with small habits, and why your “bounce-back rate” matters more than never messing up.In this episode, you’ll learn:Why unrealistic fitness and nutrition standards sabotage consistencyHow often you actually need to work out to see resultsWhy walking and low-intensity movement are underratedHow to build self-trust with small, realistic habitsWhat a “bounce-back rate” is and how to strengthen itIf you’ve been stuck in all-or-nothing thinking or feeling guilty for not being perfect, this episode will help you reset your expectations and create sustainable routines that last.Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s craving this shift, how she plans to create it, and what it’s already changing in her life and business.She also walks listeners through practical coaching tools to help set goals that feel realistic, motivating, and sustainable—especially for anyone who starts January strong, only to feel their motivation fade by February.In this episode, Jess shares:How social media burnout can signal a desire for presence and meaningful connectionThe shift from outcome-based goals to behavior-based goals (and why this changes everything)Why winter is biologically a difficult time to take big action—and how to set goals that honor the seasonWhether your goals are related to health, wellness, business, or personal growth, this episode will help you rethink goal-setting and create a foundation that actually supports follow-through. Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In this reflective year-end episode, Jess looks back on 2025 and shares the experiences, challenges, and lessons that shaped her most. From caregiving and grief in her personal life to travel, entrepreneurship, and finding a sense of home, this episode captures both the highs and the lows.Jess explores the core themes of timing, self-worth, presence, and connection, and reflects on what it means to trust the process when things don’t unfold as planned.In this episode, Jess reflects on:Navigating grief and deepening her relationshipTravel, adventure, and creating a sense of homeResistance to social media and redefining success as an entrepreneurTrusting divine timing and releasing attachment to outcomesSeparating self-worth from achievement and being “chosen”If you’re feeling reflective as the year comes to a close, Jess also created a set of reflection questions to help you thoughtfully look back on your own year.This episode marks the final episode of 2025, offering an invitation to pause, reflect, and step into what’s next with clarity. Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

Winter is here — the days are shorter, the temps are dropping, and the holidays are officially in full swing. And while this season is supposed to be the “happiest time of the year,” for many of us… it’s not that simple.In this episode, we’re talking about romanticizing winter, especially if this time of year brings up stress, loneliness, family tension, financial pressure, or grief. Jess shares her personal experience with seasonal sadness, shifting family dynamics, and why this season often feels heavier than it looks on Instagram.You’ll learn:✨ Why winter makes you tired (yes, there’s real biology behind it!)✨ Why rest is the most underrated health practice this time of year✨ Ideas for new traditions, cozy rituals, and meaningful moments✨ What to do if the holidays bring up grief, sadness, or complicated emotionsIf you’re feeling tired, unmotivated, overwhelmed by the holidays, or just craving a softer winter — this episode will help you feel seen, grounded, and supported.If you’re finding the habit‑building process tougher than you expected, coaching support is here to help you create the systems, accountability, and mindset that turn new paths into effortless highways. Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

Ever wonder why building a new habit feels so damn hard — even when you’re motivated and ready? In this episode of Happiness with Jess, we dive into the neuroscience of habit formation and explain exactly what’s going on inside your brain when you’re trying to change. You’ll learn how repetition builds the “habit superhighway,” why stress and old routines keep pulling you off course, and what you can do to make sticking with new behaviors easier and more consistent.What you’ll get inside:A clear visual of how your brain “carves a path” from unfamiliar effort to automatic habitInsight into why repetition matters more than perfection — and how to use it in your day‑to‑dayKey strategies to make repetition manageable, even when life gets messyCommon mindset traps that sabotage habit change — and better alternativesWhether you’re working on morning routines, better nutrition, regular movement, or simply showing up for yourself more often — this episode gives you the biology behind the struggle and practical tools to move forward with less frustration and more self‑compassion.If you’re finding the habit‑building process tougher than you expected, coaching support is here to help you create the systems, accountability, and mindset that turn new paths into effortless highways. Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In this powerful episode of Happiness with Jess, dives deep into the trade-offs behind achieving your “goal body.” While social media constantly sells us lean, flawless physiques as the pinnacle of health and success, Jess asks the important question: What does it really take to get there — and is it worth the cost?From breaking down healthy vs. extreme body fat percentages to exploring the physical, emotional, and social sacrifices required to go from healthy to lean — and beyond — Jess provides an honest, compassionate look at what it means to pursue body transformation in real life.You’ll learn:The differences between healthy, lean, and ultra-lean body fat rangesWhat kind of habits, routines, and sacrifices each level requiresHow to define success in your health journey on your own termsWhether you're just starting to get healthier or wondering if it's time to push for the next level, this episode will help you make empowered, values-aligned decisions about your body and your goals — without guilt or shame.If you’ve ever asked yourself, “Is my dream body really worth it?” — this conversation is for you.Want to make a change without going to extremes? Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In this episode, Jess explores why life’s hardest moments — breakups, burnout, rejection, or feeling completely stuck — might actually be signs you’re on the edge of a powerful breakthrough.Sharing raw, real-life experiences — including a personal breakdown that sparked deep inner healing and a major career shift — Jess explains how these low points often reveal what’s no longer aligned, and why they’re the catalyst for real transformation.If you're in a season where everything feels like it’s falling apart, this conversation will help you reframe the struggle, trust the process, and remember: what feels like the end might actually be the beginning of something better.As Jess says:“Breakdowns aren’t signs you’re broken — they’re signs you’re being broken open… so you can finally break through.”For more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

In this powerful episode, Jess dives into the real foundations of lasting confidence — and why it’s so much more than just good posture or “faking it till you make it.”Confidence is the key to showing up fully — in your career, your relationships, and your everyday life. But when self-doubt takes over, it shows up everywhere: missed opportunities, people-pleasing habits, and a constant sense of holding yourself back.In this conversation, Jess shares the three core foundations of deep, lasting confidence — the exact ones that helped her break free from anxiety, self-doubt, and chronic people-pleasing.Listeners will learn:Why self-trust is the starting point for confidence that actually lastsHow owning your authenticity helps you feel more aligned and less approval-seekingWhat it really means to take action before you feel ready — and how that builds real belief in yourselfPerfect for people-pleasers, overthinkers, or anyone craving more self-trust and personal power, this episode will inspire you to start building confidence from the inside out.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Skipping breakfast might seem like a harmless habit—or even a helpful one if you're doing intermittent fasting or racing through busy mornings. But in this episode, Jess breaks down why consistently skipping your morning meal could actually be working against your energy, mental health, and weight loss goals.Jess shares what science really says about breakfast and why it plays a much bigger role in your physical and emotional well-being than most people realize. Jess also shares simple, realistic tips for what to eat in the morning to fuel your brain, balance your mood, and keep your energy steady throughout the day. Along with that she will answer questions like  “What if I’m doing intermittent fasting?” or “What if I’m just not hungry in the morning?” Whether you’re trying to support your mental health or finally make progress with weight loss, it all starts with what’s on your plate—and this episode will help you rethink how you start your day.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

The phrase “progress over perfection” sounds great in theory—but how do you actually live it, especially when life is busy, goals feel overwhelming, and the all-or-nothing mindset keeps creeping in?In this episode, Jess breaks down what it really takes to move from knowing the quote to embodying it. She shares three practical mindset shifts she uses with clients to help them build sustainable habits, stay consistent, and ditch perfectionism for good:Let go of big expectation and start small – Why small steps aren't about lowering the bar, but making it reachable.Embrace flexibility and adaptability – How adaptability (even doing the bare minimum) helps keep momentum going.Practice self-compassion – Because how someone talks to themselves after a setback determines whether they move forward or stay stuck.Perfect for anyone tired of the "all or nothing" cycle and ready to create lasting change—this episode offers a grounded, encouraging approach to personal growth and consistency.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

This week on the podcast, Jess is joined by Kayla Johnson, a women’s health coach who specializes in helping women navigate perimenopause and menopause. She works with women over 35 to address stubborn belly fat, low energy, and hormonal changes — using a powerful combination of GLP-1 medications, hormone support, and personalized lifestyle coaching to help them feel like themselves again.In this episode, Jess and Kayla dive into:Why weight loss after 35 feels so different (and harder)What’s really happening in your body during perimenopause and menopauseWhy a personalized, sustainable approach is key for lasting resultsThe role of nutrition, strength training, and mindset in long-term fat lossHow GLP-1s, peptides, and hormone support can be used strategically and responsibly⚠️ Disclaimer: This episode is a conversation — not medical advice. It’s not about pushing one solution, but exploring what’s possible. Always consult your healthcare provider before making changes to your health or treatment plan.If your body’s been changing in ways that don’t make sense… if the scale won’t budge, and your old routines suddenly stop working — this episode will help you feel seen, informed, and supported with options.How you can connect with Kayla: IG: @kaylajohnsonfitness www.kaylajohnsonfitness.comFor more content on mindset, health, fitness and more, you can follow Jess on Instagram @happ.i.ness.jess  

After completing the hardest hike of her life—three days, 8,000 feet of elevation gain—and feeling surprisingly fine, only to be insanely sore after a Pilates class. It got her thinking...In this episode, Jess breaks down what muscle soreness really means, why it isn’t a reliable sign of progress, and how to shift your mindset from chasing pain to building consistency and recovery.She covers:Why some workouts leave you sore and others don’tHow soreness is related to muscle adaptation—not workout effectivenessCommon culprits of post-workout soreness (like isolated movements, eccentrics, and novelty)Why being less sore can actually be a sign of progressPractical tips to reduce soreness: hydration, electrolytes, magnesium, movement, and recovery nutritionThis is a must-listen for anyone who’s ever felt discouraged not being sore or worn out from constantly chasing it. For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

In this episode, Jess recaps her recent adventure hiking the Four Pass Loop—a 26-mile, high-elevation rollercoaster through Colorado’s stunning Maroon Bells. From the physical and mental challenges to the unexpected moments on the trail, she shares an honest look at what it’s really like to take on backpacking the FPL.Whether you're planning your own trip or just want to hear what it’s like to suffer at high altitude, tune in! For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

In this episode of Happiness with Jess, we're diving into procrastination — why it shows up, what’s really going on in the brain, and how to move through it with more ease and less self-judgment.Jess breaks down the neuroscience behind procrastination and how it’s often your brain’s way of trying to keep you safe — not a sign of laziness or lack of willpower. She also explores the unique challenges people with ADHD face when it comes to motivation, time management, and task initiation, and offers tools that actually work with your brain, not against it.Whether you’re neurodivergent or just feeling stuck, this episode is full of insight, compassion, and simple, practical strategies to help you get started — one small step at a time.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

In this episode, Jess breaks down everything beginner hikers need to know before heading out on the trail. She covers how to find the right trail for your fitness level, what to wear for comfort and weather protection, and exactly what to pack so you’re not caught off guard. Jess also discusses basic safety tips, how to handle wildlife , and what to keep in mind to stay prepared and confident outdoors.If you’ve been wanting to start hiking but aren’t sure where to begin, this episode is your perfect trail guide.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

It’s a big week for the podcast! It’s been four years since Jess started their coaching practice and two years since this show first launched. There’s been a lot of growth, plenty of pivots, hard-earned lessons—and so much happiness! To celebrate, Jess is answering listener questions in a special Q&A episode. It’s honest, reflective, a little emotional, and full of behind-the-scenes insight into the journey so far.Whether someone’s brand new here or has been listening since day one, this episode is a heartfelt thank-you for being part of it all.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

Why do want to work out? Why do you want to be healthy?In this episode, Jess explores the deeper reasons behind movement, beyond just weight loss or looking good. She opens up about her own evolving “why”—from chasing a number on the scale to now training for energy, mental health, and longevity.Whether you're feeling stuck or just starting your health journey, this episode will help you reconnect with what truly matters—and stay motivated when life gets hard. Listen and discover your why—and let it fuel you to keep showing up!For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

In this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last, which blends exercise science, neuroscience, and longevity research to show us how to create sustainable strength and lasting health habits.David and Jess dive into the neuroscience behind consistency, why mindset is crucial for long-term success, and practical tools for emotional regulation. If you're ready to build a healthier, stronger you—mentally and physically—this conversation is packed with valuable takeaways!You can connect with David:[Twitter] @DavidAmerland[Medium] @davidamerland[LinkedIn] @davidamerland[YouTube] @DavidAmerland[BlueSky] @davidamerland.com[Instagram] @david_amerlandAnd purchase his book on Amazon https://a.co/d/0FQlBJ2 For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

In this episode, Jess dives into a topic that’s often overlooked but incredibly important—rest. In a world that constantly pushes us to stay productive, finding the right balance between work and rest can be a real challenge. Over the past few months, Jess has been navigating a personal journey of caregiving and grief, which led her to step back from work and content creation. While taking this break was necessary, she still grappled with guilt and the pressure to keep going—something many of us face in today’s hustle culture.In this episode, Jess will share why we often resist rest, how our mindsets around productivity can harm our health, and the subtle signs your body might be sending you to slow down. She’ll also explore how to shift your mindset so that rest becomes a vital tool for your health and well-being, rather than just a reward for being “good.” If you’re struggling to slow down or feel guilty when you do, this episode is for you.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

You know that feeling when you want to be disciplined but just can’t seem to follow through? Maybe you start strong with a new workout routine or healthy habit, only to fall off track a few weeks later. Sound familiar? If so, you’re not alone—and the problem isn’t that you’re lazy or lack willpower.In this episode, Jess is breaking down the truth about discipline—why it’s not about willpower, why being “all or nothing” is holding you back, and how to build lasting habits without burnout. Jess will walk you through a simple process to strengthen your discipline, share mindset shifts that make consistency easier, and give real-life examples of how to apply this to your health and fitness.If you’re tired of the cycle of stopping and starting, feeling like discipline just isn’t in your DNA, or wondering why motivation always fades, this episode is for you. Jess wants to shift the way you think about discipline so you can finally build consistency in a way that actually sticks.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

Welcome to another episode of Happiness with Jess!Before you dive into vision boards, goal setting, and manifestation lists, there are two essential steps that will lay the foundation for creating your dream life. In this episode, Jess shares the key practices that transformed her health, confidence, career, and relationships. These steps aren’t just a one-time thing—they’re powerful tools you’ll use again and again to build the clarity, confidence, and energy you need to turn your dreams into reality. If you’re feeling stuck or wondering why your manifestations aren’t working, this might be the missing piece. Jess is creating the life of her dreams, are you ready to do the same?For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== 

Welcome to another episode of Happiness with Jess!Jess is talking about something so many of us have struggled with—our complicated and toxic relationship with the scale and why it’s time to break free from it.If you grew up in the ‘90s and early 2000s, you were taught that weight was the measure of success. But in reality, the scale is one of the worst ways to track your progress. Your body is constantly changing, and that number doesn’t tell the full story.In this episode, Jess talks about why the scale fluctuates, the ways it messes with your mindset, and what you should be focusing on instead. From energy levels and strength to how your clothes fit and your overall confidence, Jess cover’s real ways to measure progress that actually matter.If you’ve ever felt frustrated by the scale or let it define your success, this episode is for you. It’s time to shift your focus, take back your confidence, and start measuring progress in a way that truly supports your goals.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome to another episode of Happiness with Jess! In this episode, Jess breaks down seven key emotions you’ll likely face along the way, from frustration and self-doubt to the fear of judgment and even the discomfort that comes with success. Jess offers practical insights on how to navigate these emotions, build resilience, and recognize when fear is holding you back. If you’re ready to embrace the emotional challenges that come with pursuing your dreams and live a life you truly deserve, this episode is for you. For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness with Jess!In this episode Jess dives into the struggles of the winter months—the cold, the dark, and the constant stress from everything going on in the world. It’s easy to feel drained and disconnected, but don’t worry—there’s hope! Jess shares a simple, science-backed 5-step morning routine that works with your brain to shift your mood, boost your energy, and help you feel more like yourself again. No 2-hour, Instagram-perfect routines here—just real, doable tips to start your day on the right foot. Whether you're stuck in the winter blues, overwhelmed by current events, or just tired of being tired, this episode will give you the practical tools to feel more grounded, confident, and ready to take on the day.

Welcome back to Happiness with Jess! After a bit of a break, Jess is back behind the mic and ready to catch up! In this episode, she reflects on her move from Albuquerque to Denver, sharing stories from her final days in ABQ and how life has changed since settling in with her boyfriend and his dad, who is undergoing cancer treatment. Jess also opens up about the adjustments of no longer living solo, working from home full-time and the challenges of building a new routine in the midst of it all. Tune in to hear how she’s navigating this new chapter and embracing the growth that comes with it!For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  In this fun and reflective episode, Jess shares insights from her 5 years of living in Albuquerque and 2 years of living solo. She’ll be talking about what she’s learned from these experiences, how they’ve shaped her, and more. Plus, she has some big personal news that she is excited to finally share with you all! Tune in for an episode full of growth, celebration, and exciting updates. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In today's episode, Jess discusses the importance of incorporating rest and joy into our lives. She shares the benefits of restful and joyful activities, such as reducing stress, increasing happiness, helpful for our gym goals, and how it helps to your wellness journey feel sustainable.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In this episode, Jess explores the importance of spending time outdoors and the healing power of nature. She explains how just 20 minutes a week can benefit both your body and mind. Jess also shares practical ideas to help you spend more time outside and start reaping these benefits. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome Back to HappIness with Jess! Somatic Relationship Coach, Carrie is back to talk about the important role the nervous system plays in our relationships, health, and healing. She dives into how the nervous system works and it’s connection to everything. Jess and Carrie also discuss how certain healthy habits contribute to a more regulated nervous system and other ways to regulate the nervous system. Tune in to gain a deeper understanding of how everything is interconnected and how you can optimize your nervous system for better relationships, health, and healing!  If you want to connect with Carrie, you can find her at https://www.instagram.com/healwithcarriejean?igsh=MWs0cGIwZ3c4NDRsMg== & use code JESS at the checkout For more content on self-love, dating, fitness and more, you can follow Jess on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  Today's episode addresses a crucial yet often overlooked element in achieving health and happiness: the right mindset. In Jess’s 1:1 coaching process, Jess has seen how a self-compassionate, growth-oriented mindset that leverages delayed gratification and positive reinforcement can be a game-changer for people's health and happiness journeys. Jess explains why this works by sharing insights to how our brains work and ideas on how you can begin cultivating this mindset to better support you through the non-linear process of personal development. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  In a previous episode, Jess shared about her experience of unknowingly dating a man who was married.  This experience forever changed her, with the greatest impacts being on trust —not only with others, but with herself. Jess noticed that even though over 7 years had passed, she was still struggling. Instead of living with this, she decided to reach out for help and began working with Somatic Relationship and Betrayal Trauma Coach, Carrie.  Today’s episode is a conversation between Carrie and Jess on the power of somatic work to rebuild trust. They discuss their personal journeys to rebuild trust and Carrie shares her process which includes nervous system and parts work.  If you’ve experienced betrayal, tune into this episode. You will find hope after listening to two women who have navigated through it and are now experiencing less anxiety, more trust, and more peace! 

Welcome back to Happiness with Jess! Happy 4th of July! Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate between a fun time and her goals, and how she felt like she had to "work off" everything she ate. If you relate.. This episode is for you! She shares 3 reminders that will help you reduce your stress and help you navigate the holidays with more ease! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  This week Jess covers her take on nutrition.    By the end of the episode you’l have a better understanding of the basics of  nutrition and how it impacts our health and weight, and mental health as well as tangible ideas to being changing up your eating patterns if you choose. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In part 4 Jess talks about drinking water over everything! In this episode, Jess discusses the benefits of drinking more water, addresses the health & happiness consequences of alcohol, caffeine & sugary drinks. As well as provides practical tips for reducing alcohol, caffeine, and sugary drinks and ways to increase water!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess!  In this episode, Jess has a conversation with sleep coach, Morgan Adams about all things sleep. Morgan shares how her own struggles with insomnia inspired her to become a sleep coach. She educates us on sleeping pills, night owls, sleep deprivation vs. insomnia and more! She shares how screens, alcohol, and caffeine can mess with our sleep, as well as some easy, and free tips on how to get better rest! Don’t miss this insightful conversation sleep and how to improve it! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! A podcast Jess created to share her knowledge, experiences, and growth in health, healing, relationships, and everything in between. Today, she’s celebrating a very special milestone—her one-year anniversary!  In this special anniversary episode, Jess wants to do a little recap of the journey so far and revisit some of your favorite episodes. She will also take you behind the scenes of making the podcast, discussing the highs, the challenges, and everything in between. Tune in and let’s toast to a year of growth, learning, and fun! 

Welcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In part 2, Jess talks about strength training. In this episode you will learn, the benefits of strength training, types of strength training, a basic program outline. Jess will also address common myths and provide practical tips and mindset shifts to get started! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  To kick it off, Jess is starting with daily movement, and more specifically, walking! In today's episode, Jess reflects on her own journey with a walking practice, highlighting the profound impact it has had on her life. She also covers the benefits of walking and offers practical tips for starting your own walking routine. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!   Throughout the years, Jess has  tried so many things to improve her health, fitness, and physique and  has truly dedicated herself to understanding the many aspects to health and happiness so she can best help people. It took her over 10 years, various certifications, a degree, and lots of trial and error to achieve a body she’s always wanted without extra energy and effort to maintain it. In this episode she reflects on what she’d do differently given the opportunity.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==