13. Action Item: Breathe (Tuesday)

Happy Tuesday, Happy Mars Day!Typically, we save our meditative experience for Thursdays, but in today, I felt it was really important that our action item be breathing . . . intentional breathing . . . breathing that fills, that expands, that opens.This is to help us clear the density within our bodies . . .To rid the body of what is no longer serving us . . .To create pockets of space where we can hold potential for fresh, new, beautiful energy to enter in. I hope you enjoy today's practice and that you feel freer & lighter than when you initially hit play on the episode.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda