#13 Alltagsbewegung - Mit Schwung und Energie durch den T...

What this episode covers

In der neuesten Folge von Gains & Gedöns dreht sich alles um Alltagsbewegung: Warum sie so wichtig ist und wie du ganz nebenbei mehr Aktivität in deinen Alltag integrieren kannst – ohne extra ins Fitnessstudio zu hetzen! Du erfährst: Einfache Tricks, um mehr Schritte und Bewegung in den Tag zu packen Praktische Ideen fürs Home-Office, Einkaufen & Co. Die großen Vorteile von regelmäßiger Alltags-Activity für Gesundheit und Fitness Mini-Workouts & Challenges, die auch in den engsten Zeitplan passen Starte noch heute deinen Bewegungs-Boost und erlebe, wie schon kleine Änderungen Großes bewirken! 💪🚶‍♂️ Links & mehr Infos: 🎧 Spotify: https://open.spotify.com/show/2Av7KJeN32w9Cblz6mUqzZ?si=f7c523f760d7473c 📲 Instagram: https://www.instagram.com/gainsundgedoens 🌐 A&G Medical Group: https://www.ag-medical-group.de/ 🖥️ Website: agmedicalfitness.de 🛒 Masterkurs „Garantiert Erfolgreich“: https://ag-online.shop/products/garantiert-erfolgreich

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Frequently Asked Questions

How long is this episode of Gains&Gedöns?

This episode is 49 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on July 23, 2025.

What is this episode about?

In der neuesten Folge von Gains & Gedöns dreht sich alles um Alltagsbewegung: Warum sie so wichtig ist und wie du ganz nebenbei mehr Aktivität in deinen Alltag integrieren kannst – ohne extra ins Fitnessstudio zu hetzen! Du erfährst: Einfache...

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