#13 Alltagsbewegung - Mit Schwung und Energie durch den Tag.

from Gains&Gedöns · host Chris Schwarz

In der neuesten Folge von Gains & Gedöns dreht sich alles um Alltagsbewegung: Warum sie so wichtig ist und wie du ganz nebenbei mehr Aktivität in deinen Alltag integrieren kannst – ohne extra ins Fitnessstudio zu hetzen! Du erfährst: Einfache Tricks, um mehr Schritte und Bewegung in den Tag zu packen Praktische Ideen fürs Home-Office, Einkaufen & Co. Die großen Vorteile von regelmäßiger Alltags-Activity für Gesundheit und Fitness Mini-Workouts & Challenges, die auch in den engsten Zeitplan passen Starte noch heute deinen Bewegungs-Boost und erlebe, wie schon kleine Änderungen Großes bewirken! 💪🚶‍♂️ Links & mehr Infos: 🎧 Spotify: https://open.spotify.com/show/2Av7KJeN32w9Cblz6mUqzZ?si=f7c523f760d7473c 📲 Instagram: https://www.instagram.com/gainsundgedoens 🌐 A&G Medical Group: https://www.ag-medical-group.de/ 🖥️ Website: agmedicalfitness.de 🛒 Masterkurs „Garantiert Erfolgreich“: https://ag-online.shop/products/garantiert-erfolgreich

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#13 Alltagsbewegung - Mit Schwung und Energie durch den Tag.

0:00 49:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

FX Medicine Podcast Central FX Medicine FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing. Marginal Gains Cycling Podcast, Presented by Silca SILCA The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist. The Absolute Unit Podcast Joshua Jenkins and Brandon Lansdown Two reformed pastors discuss physical strength and strength training from a biblical and practical perspective to teach you how to become an Absolute Unit and make gains for the next Christendom. The KRUSE ELITE Podcast Taylor Kruse We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

Frequently Asked Questions

How long is this episode of Gains&Gedöns?

This episode is 49 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on July 23, 2025.

Can I download this Gains&Gedöns episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!