13 // Boundaries – Fences or Bunkers?
from The Positively Jacked Podcast Hosted by Jessica Kohler
Are your boundaries helping you grow, or just keeping you safe? In this episode, Jes and Nate break down why some boundaries fuel progress while others quietly hold you back. They explore the difference between fences and bunkers: flexible, breathable boundaries that let you evolve versus rigid, isolating ones that lock you in. You’ll hear how bunker mentality sneaks into fitness and life, whether it’s obsessing over strict food rules, skipping rest days out of fear, or mistaking disconnection for self-protection. Plus, they share real-life stories of breaking free from their own bunkers and how rebuilding flexible fences unlocked better performance, more freedom, and real growth. — Work with us by scheduling an Intro: www.positivelyjacked.com — Follow us on Instagram: @positivelyjacked
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