PODCAST · health
The Positively Jacked Podcast
by Jessica Kohler
The Positively Jacked Podcast follows Nate Bacott, Jessica Kohler, and our friends as we dish real-time strategies on the nutrition, fitness, wellness, and lifestyle trends to prioritize positive psychological habits and best practices.
Episodes
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23 // Habit Anchors for Summer-to-Fall Transition
Half summer, half “back to it.” Long days and late sunsets… but also repeat office supply store runs for endless class lists and a calendar that’s suddenly filling up again. In this episode, we talk about building Structure Light™ — a version of routine that gives you just enough anchor to feel...
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22 // DNF Doesn’t Mean Defeated: Lessons from Grandma's Marathon
Some finish lines you cross. Others you walk away from. In this episode, Coach Nate opens up about what really happened at Grandma’s Marathon—and why DNF doesn’t mean defeated. We get into the full picture: the 16-week training cycle, the unexpected breakdown on race day, and what it means to…
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21 // What Now? Thriving Without a Goal
You hit a groove. The workouts are solid. The meals feel good. Life's… actually pretty okay. So… now what? This week, we’re talking about that weird-but-wonderful phase where you're not chasing a big goal — and why that might be exactly where you're supposed to be. We unpack what it means to...
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20 // Letting Go to Go Further
Letting Go of the Finish Line: Adjusting When the Plan Falls Apart What happens when the goal you set starts breaking you instead of building you? Coach Nate shares the honest story of marathon training gone sideways—and how letting go of the original plan (and ego) became the key to progress.…
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19 // Everything’s Changing (Again): Life, Work, and Trying Not to Burn Out
Everything’s shifting—and we’re right in the thick of it. In this episode, we catch up on life in motion: seasons changing, routines unraveling, and the friction that comes with trying to stay steady when nothing feels settled. Jes is staring down a chaotic summer schedule. Nate’s navigating a...
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18 // Food Villains — Debunking the Nutrition Lies You’ve Been Told
This week, we’re breaking down the foods and habits that get unfairly labeled as “bad” — from sugar and salt to fruit, caffeine, and eating after 8pm. The internet loves a villain. But most of what gets demonized in health culture is way more about clickbait than context. We’re not here to defend...
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17 // No Prep. No Filter. 20 Questions.
This week, we’re flipping the format and putting each other in the hot seat with 20 questions. It’s part strategy, part storytelling, a little therapy, and part "how did we even end up here?" No prep, one pass each, and just enough structure to keep us (mostly) on track. We talk coaching…
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16 // The Fitness BS You Can Finally Drop
In this solo episode, Nate breaks down some of the biggest fitness myths we’ve been hearing from clients lately — the ones still holding people back. From carbs and cardio to supplements and soreness, it’s a straight shot on how to cut through the noise, find the truth, and take real action. If…
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15 // Fitness and Nutrition on a Benjamin
We’re living in unpredictable times, and when things get tight, fitness and nutrition often feel like the place to cut first. But it doesn’t have to be that way. In this episode, we’re talking about smart, strategic ways to stay strong, nourished, and consistent—without spending a fortune. These...
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14 // Fear – The Ultimate Rep Stealer
Fear doesn’t always show up loud—it sneaks in through hesitation, overthinking, and that gut-level dread that keeps you stuck. In this episode, Coach Nate unpacks how fear hides in your warm-up set, ghosts your motivation, and silently holds the pen on your fitness story. You’ll learn how fear...
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13 // Boundaries – Fences or Bunkers?
Are your boundaries helping you grow, or just keeping you safe? In this episode, Jes and Nate break down why some boundaries fuel progress while others quietly hold you back. They explore the difference between fences and bunkers: flexible, breathable boundaries that let you evolve versus rigid,...
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12 // Can You Really Drink and Still Hit Your Fitness Goals?
Spring break. Weddings. Vacations. Tailgates. The kind of events where the drinks are cold, the pours are heavy, and your fitness goals? Well, they’re suddenly on thin ice. In this solo episode, Coach Nate breaks down how alcohol actually impacts your fitness (spoiler: it’s not just about the...
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11 // We’re Back—And Things Look a Little Different
It’s been a minute… but we’re back! After a long hiatus, we’re catching you up on everything that’s been going on behind the scenes—why we took a break, what we’ve been up to, and the big moves we’ve made. In this episode, we’ll talk about what’s next for Positively Jacked, how we’re approaching...
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10 // When Motivation Ghosts You: How to Stay on Track Anyway
After you start your fitness journey with a strong ‘why,’ it’s easy to feel unstoppable. But then—life happens. Work gets crazy, the kids have a million activities, urgent things pop up, and suddenly, that initial fire of motivation starts to flicker. In this episode of Positively Jacked, we’re...
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9 // Flex Your Habits When Life Needs to PIVOT!
As the seasons change, so do our schedules. Whether you’re a parent adjusting to kids going back to school, an adult heading back to the classroom, or just someone experiencing a shift in your routine, it can be challenging to stay on track with your health, nutrition, and fitness goals. In this...
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8 // Objectively, Respectfully: Reflections from the 2024 CrossFit Games
Welcome back to Positively Jacked with Nate and Jes. In today’s episode, we’re diving into a topic that’s both on and off our usual path. While we’ve been eager to discuss the CrossFit Games all year, recent events in the CrossFit community have shifted our focus. With the 2024 CrossFit Games...
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7 // Beyond Positive Thinking
Is "good vibes only" the recipe for success? This week on Positively Jacked, we challenge the idea that positive thinking is always the answer. We'll explore alternative approaches to tackle problems and help you reach your goals. Have you ever felt stuck in a loop of trying to throw positive...
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6 // Specialists vs. Opportunists
Positively Jacked is BACK! Nate's returned from his honeymoon, the quarterfinals are in the rearview mirror, and we're bursting with topics to delve into. Join us as we explore Nate's European adventure for his first-time impressions and dive into an intriguing Facebook post that surfaced during...
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5 // Growth Mindset: Unpacked and Unbuzzed
This episode of Positively Jacked unpacks the often-used term "growth mindset." We'll delve into its definition – the belief that our abilities are flexible and can continuously improve. We'll then explore its historical roots and how it applies across various domains, from conquering CrossFit...
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4 // CrossFit Open Stories [UNSCRIPTED]
Gear up for laughter and feels! This episode takes it off-script as we reminisce about our OG CrossFit Open experiences (we've been at it since 2011, can you believe it?). We’ll look at: Hilarious (and maybe embarrassing) throwback stories Solid advice you can actually use in your next Open How…
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3 // Goals Gone Persistent: How We Set and Achieve Goals
Tired of vague goals that burn out fast? In this episode, we look at actionable strategies for honest, effective goal-setting. We'll share some cringe stories that show the power of setting realistic, achievable goals you can stick with. Drawing on James Clear's wisdom and looking beyond the...
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1.5 // Psychological Safety and Meatball Subs
It’s taken us a couple weeks with sickness and influx of new clients, but we are BACK to react to the launch of Positively Jacked, and what feedback and psychological safety mean to us. In addition, we chat a little about the annual Elevate48 Challenge we run at CrossFit Fringe every year, and…
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2 // Fitness Matchmaker: Evaluating Coaches and Gyms
Feeling overwhelmed by the sea of gym options and conflicting advice from influencers and coaches? In this episode, we delve into the essential questions to ask before committing, guide you in pinpointing your individual fitness goals, and shed light on the warning signs to be wary of. Get ready...
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1 // We're Positively Jacked
In this inaugural episode, we're giving you a taste of the "Positively Jacked" goodness to come. Get ready for: Our "aha" moments: We'll spill the beans on the personal experiences that shaped our approach to health and happiness. The "why" behind our "what": Dive into the core values that fuel…
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ABOUT THIS SHOW
The Positively Jacked Podcast follows Nate Bacott, Jessica Kohler, and our friends as we dish real-time strategies on the nutrition, fitness, wellness, and lifestyle trends to prioritize positive psychological habits and best practices.
HOSTED BY
Jessica Kohler
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Frequently Asked Questions
How many episodes does The Positively Jacked Podcast have?
The Positively Jacked Podcast currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Positively Jacked Podcast about?
The Positively Jacked Podcast follows Nate Bacott, Jessica Kohler, and our friends as we dish real-time strategies on the nutrition, fitness, wellness, and lifestyle trends to prioritize positive psychological habits and best practices.
How often does The Positively Jacked Podcast release new episodes?
The Positively Jacked Podcast has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Positively Jacked Podcast?
You can listen to The Positively Jacked Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Positively Jacked Podcast?
The Positively Jacked Podcast is created and hosted by Jessica Kohler.
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