#13: Brain health essentials – Alzheimer’s and dementia

What you’ll learn: Get clear, practical guidance on Alzheimer’s and dementia – from early detection and treatment options to brain-health tips and caregiver support. In this episode, Inova’s Dr. Pauldurai, a cognitive behavioral neurologist, explains the differences between Alzheimer’s and other dementias, the latest treatments and the importance of early detection. Whether you're navigating your own health or caring for a loved one, this conversation offers support and insights for preventing and managing cognitive decline. Featured guest:Dr. Jennifer PaulduraiNeurologistInova  Key takeaways with chapter markers:What is Alzheimer’s and how it differs from dementia [1:56]How to tell the difference between normal forgetfulness and something more serious [7:28]What does dementia care look like? [9:16]Two new Alzheimer’s drugs, Leqembi and  Kisunla™, slow progression when caught early [13:22]Healthy eating and other steps you can take now to protect your brain health later [21:47]The importance of vitamin D, B12 and magnesium for brain health [23:01]Advice and resources for caregivers [24:48]FAQsWhat is Alzheimer’s disease?Alzheimer's disease is a progressive, neurodegenerative disease that occurs when nerve cells in the brain die. It is the most commonly diagnosed form of dementia. Symptoms include the loss of cognitive functioning, such as thinking, remembering and reasoning, and the loss of behavioral abilities.What causes Alzheimer’s?Scientists have made great progress in understanding Alzheimer’s in recent years. They don’t yet fully understand what causes the disease in most people but probable causes include age-related changes in the brain, along with genetic, health and lifestyle factors.Can Alzheimer’s be prevented?While Alzheimer’s disease cannot be definitively prevented, certain lifestyle changes may help reduce risk. A healthy diet, exercise, social engagement and mentally stimulating pursuits have all been associated with helping people stay healthy as they age and may help reduce risk of cognitive decline and Alzheimer’s.When should I see a doctor?When thinking problems or unusual behavior start to interfere with everyday activities, it’s time to talk to your doctor.