13 // Breathe
from The Mindful Kind
In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques! Techniques include: Take a simple, deep breath Spinal pearls Breathe in time with running/walking Soften the body with the breath before falling asleep Ujjayi breathing Breathe with one hand on the chest and one hand on the stomach I also offer to answer listener questions about mindfulness! Simply email me at [email protected] or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).
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How long is this episode of The Mindful Kind?
This episode is 8 minutes long.
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This episode was published on February 18, 2016.
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