13. Burnout & the Journey to Joy

Tammy Guest is a business mentor, naturopath, entrepreneur, speaker, author, mother, helicopter pilot and freedom-seeker. Her mission is to amplify the mindset, lifestyle, and possibilities for change-makers so they can go and activate change for their clients, themselves, and the world. Em describes Tammy as the ‘pin-up woman for naturopaths in business’, because of her affinity for working with ease and empowering others to enjoy working in the same way. How burnout played an integral role in Tammy’s career trajectoryThe process Tammy went through to audit her life, and resetWhat burnout actually is, and its indicators (from a biochemical perspective)The warning signs of stress and the path to burnout, and how our modern-day living is priming our nervous system for perilThe journey to finding joy and enjoyment, and why it is so important to your healthThe permission slip we need to slow down and do things differentlyThe different root causes of burnout, and why these can differ depending on the life stage you are inWhat wellness or spiritual bypassing is, and why it is important to focus on intention before actionTammy’s recent ‘radical sabbatical’, and the invaluable lessons she gained from it3 practical ways you can prevent and mitigate burnout Book recommendation: ‘Why Zebras Don’t Get Ulcers’ by Robert Sapolsky How to work with Tammy: Instagram: https://www.instagram.com/tammyguests/ Current Retreats: https://www.tammyguest.com/events/ https://www.tammyguest.com/