13. december - Mindfulness – sørg for at nyde

from Træningstimen · host Nikolaj Bach fra STYRK

Bag dagens kalenderlåge skal vi se nærmere på en øvelse, som du kan bruge til at spise med større nydelse - eller til at afmystificere chokolade, chips eller romkugler, hvis dine cravings efter disse har taget magt over dine tanker.

Episode metadata supplied by the publisher feed · Published Dec 13, 2019

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13. december - Mindfulness – sørg for at nyde

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