# 13 Discovering Inner Potential and Daily Gratitude

Send us Fan MailJoin host Tenya Eickenberg for an enlightening conversation with Garth Sandiford, a dedicated advocate for the transformative power of daily gratitude. In this episode, Garth shares the inspiring journey of how he began his gratitude practice and the profound impact it has had on his life.Discover how Garth’s story started at an unexpected event in New Jersey, where a friend introduced him to the simple yet powerful practice of daily gratitude texts. Learn how Garth’s initial steps—expressing gratitude for things as basic as hot water and scented soap—have evolved into a comprehensive daily practice that includes unique aspects each day.Garth also delves into the creation and growth of the Daily Gratitude Movement on Clubhouse. What began as a daily room has now blossomed into a 501(c)(3) nonprofit organization, touching countless lives and fostering a global community centered on gratitude.Throughout the episode, Tenya and Garth discuss the importance of long-term commitment to gratitude practices and how these practices can lead to significant personal transformations. Garth shares heartwarming stories of how gratitude has deepened his connections with friends and family, helped him cope with loss, and fostered inner peace.Listeners will find practical advice on starting their own gratitude practice, including tips on beginning with small, genuine acknowledgments and the value of having a gratitude accountability partner.You'll leave this episode inspired by Garth’s dedication to spreading the message of gratitude and equipped with actionable steps to incorporate gratitude into your daily life. For more information and to connect with the Daily Gratitude Movement, visit dailygratitudemovement.org or dgm365.org.Experience the joy and transformative power of gratitude with this uplifting episode of The Metamorphosis Project.**********************************************************Here is how you can connect with Garth:https://www.instagram.com/bigheartwarrior/https://www.facebook.com/sandiford