The Metamorphosis Project

Send us Fan MailMen’s mental health, emotional intelligence, emotional healing, and healthy relationships are at the center of this powerful conversation with coach Stefanos Koutsoumpis. If you've ever wondered why so many men struggle to talk about their feelings, this episode offers insight, compassion, and practical solutions.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Stefanos Koutsoumpis to explore the emotional gap many men experience, how social conditioning and biology influence emotional expression, and what it takes to create safe spaces for men to heal and grow.They discuss:✅ Why many men struggle to identify and express emotions✅ The impact of the "suck it up" mentality✅ How busyness, workaholism, and alcohol become coping mechanisms✅ The hidden fears that stop men from asking for help✅ How partners can better support the men they love✅ Why trust and vulnerability are essential for transformation✅ The difference between how men and women build connection✅ Teaching emotional intelligence to the next generation✅ How emotional awareness leads to greater happiness and fulfillmentStefanos shares his own journey from emotional avoidance to emotional awareness and explains how learning to sit with difficult emotions transformed every area of his life. He also offers practical guidance for men who feel disconnected from themselves and for the partners who want to support them.If you've ever felt stuck, emotionally disconnected, or unsure how to support the men in your life, this conversation provides valuable perspective and actionable insights.🔗 Connect with Stefanos KoutsoumpisWebsite: https://stefanoskoutsoumpis.comInstagram: https://www.instagram.com/mindfullife_coach/Facebook: https://www.facebook.com/profile.php?id=61581813320351YouTube: https://www.youtube.com/@MindfulLifeCoachingFree Resource: First Aid Kit for Happiness: https://www.hopp.bio/mindful-life-coachingKey Topics Discussed• Men's mental health• Emotional intelligence• Emotional regulation• Healthy relationships• Self-awareness• Vulnerability and trust• Personal growth• Coaching for men• Emotional healing• Happiness and fulfillmentOne of the most powerful takeaways from this conversation is that emotional awareness is not weakness. It is a skill that can be learned, practiced, and passed on to future generations.If this episode resonated with you, share it with someone who could benefit from a deeper understanding of men's emotional health.Subscribe for more conversations where energy healing meets self-care, personal growth, and real-life transformation.🔗 Work With TenyaMetamorphosis Membership:https://designyourexistence.com/memberships/Book a Session:https://designyourexistence.com/schedule/Website:https://designyourexistence.com/

Send us Fan MailSelf-trust, shadow work, nervous system awareness, and healing childhood beliefs are at the center of this powerful conversation with coach and minister Toni LaMotta. If you constantly second-guess yourself, overthink decisions, or struggle to trust your intuition, this episode explains why.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Toni LaMotta to explore how childhood conditioning, religious structures, school systems, and unconscious beliefs disconnect people from their inner knowing. Toni shares her personal journey from spending 16 years in a Roman Catholic convent to becoming a coach who helps people reconnect with their intuition and inner guidance.Together, they discuss how beliefs formed in childhood continue shaping adult behavior, how triggers reveal hidden emotional wounds, and why learning to listen to your body is one of the most powerful healing tools available.They discuss:✅ How childhood conditioning disconnects people from self-trust✅ Why triggers reveal hidden beliefs and emotional wounds✅ The Enneagram and understanding personality patterns✅ Shadow work with compassion instead of shame✅ How neuroplasticity helps rewrite limiting beliefs✅ Anxiety, depression, and the importance of present-moment awareness✅ Learning to recognize the difference between fear and intuition✅ Why healing happens faster in community✅ The body as a guide for making aligned decisions✅ How to stop doubting yourself and reconnect with your inner compassToni also shares practical tools listeners can begin using immediately, including her simple 7-minute “Presence Practice” that helps bring the body, heart, and mind back into alignment.If you’ve ever struggled with overthinking, self-doubt, people pleasing, or feeling disconnected from yourself, this episode offers grounded wisdom, compassion, and practical tools to help you reconnect with your own inner guidance.🔗 Connect with Toni LaMottaWebsite: https://tonilamotta.comFacebook: http://www.Facebook.com/toni.lamottaLinkedin: https://www.linkedin.com/in/tonillamotta/Take Toni’s “Inner Compass” quiz and learn more about her coaching programs directly through her website.Modalities and Approaches Mentioned• Enneagram coaching• Shadow work• Neuroplasticity principles• Presence practices• Nervous system awareness• Inner child reflection• Emotional trigger work• Self-trust development• Mindfulness and discernment practicesIf this episode resonated with you, share it with someone who has been struggling to trust themselves or constantly living in fear, doubt, or overthinking.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailPersonal growth, self-worth, accountability, and the reality of transformation are at the center of this powerful conversation with entrepreneur and podcaster Alan Lazaros. If you’ve ever felt misunderstood while trying to grow into a better version of yourself, this episode will make you feel less alone.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Alan Lazaros to talk about the painful side of growth, the loneliness that can come with personal development, and why reaching your full potential often changes your relationships.They discuss:✅ Why transformation can feel isolating✅ The difference between self-belief and self-worth✅ How childhood impacts confidence and identity✅ Why people resist growth and change✅ The hidden downside of ambition and achievement✅ Social media versus real life✅ Failing forward and using the scientific method in life✅ The importance of accountability and personal responsibility✅ Why dreams and goals can save your life✅ Letting go of other people’s opinions during your growth journeyIf you’ve ever felt like you were outgrowing old versions of yourself, struggling to fit in anymore, or questioning whether growth is worth the discomfort, this episode will give you perspective, encouragement, and honesty.🔗 Connect with Alan LazarosWebsite: https://www.nextleveluniverse.comFacebook: www.facebook.com/alan.lazaros Instagram: www.instagram.com/alazaros88 LinkedIn: https://www.linkedin.com/in/alanlazarosllc Youtube: https://www.youtube.com/@NextLevelUniversity Topics Discussed• Personal growth• Self-worth and self-belief• Accountability and transformation• Entrepreneurship and leadership• Goal setting and achievement• Emotional resilience• Social media authenticity• Relationships during personal growth• Personal responsibility• Mindset and self-awarenessIf this episode resonated, share it with someone who feels stuck in shame around drinking or believes they’ve “tried everything.” Sometimes healing begins by discovering there are more options than you were told.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailVoice healing, authentic communication, trauma release, and vocal empowerment are at the center of this powerful conversation with voice coach and author Barbara McAfee. If you’ve ever felt silenced, afraid to speak up, or disconnected from your authentic expression, this episode will deeply resonate.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Barbara McAfee to explore how trauma impacts the voice, why sound itself can become a healing modality, and how reclaiming your voice can transform every area of your life.They discuss:✅ How childhood conditioning suppresses authentic expression✅ The emotional connection between trauma and the voice✅ Why singing, sound, and vocal play can become trauma release✅ The Five Elements Framework for vocal healing✅ Masculine and feminine vocal energies✅ How the body stores unspoken emotions✅ Why many people are terrified of being seen or heard✅ Using sound to reconnect with confidence and self-expression✅ The energetic relationship between the chakras and the voice✅ Healing through play, laughter, and vocal experimentationBarbara shares her own vulnerable journey of hiding her voice for years, overcoming fear and shame around singing, and eventually dedicating her life to helping others reclaim the parts of themselves that were silenced.If you’ve ever been told to “be quiet,” felt afraid to fully express yourself, or struggled to use your voice with confidence, this conversation offers both healing and hope.🔗 Connect with Barbara McAfeeWebsite: https://barbaramcafee.comBooks Mentioned:• Full Voice: The Art and Practice of Vocal Presence• Vocal IntelligenceModalities and Concepts Mentioned• Voice coaching• Vocal expression therapy• Trauma-informed vocal work• Chakra awareness• Jungian psychology• Archetypes and shadow work• Sound healing• Leadership communication• Emotional release through sound• Breath and vocal presenceReferenced in Discussion:• The Five Elements Framework• The chakra system• Vocal Intelligence• Full Voice• Roy Hart vocal workIf this episode resonated with you, share it with someone who has spent years shrinking themselves, silencing their emotions, or hiding their authentic voice.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailChronic pain relief, muscle therapy, self-treatment techniques, and understanding the real root cause of pain are at the center of this fascinating conversation with osteopathic muscular therapist Julie Donnelly. If you’ve been told your pain is something you just have to live with, this episode may completely change how you look at your body.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Julie Donnelly to explore how tight muscles create pain patterns throughout the body, why pain is often treated in the wrong place, and how self-treatment can help people reclaim their mobility and quality of life.Julie shares her incredible journey from accidentally discovering trigger point therapy while sailing in Hawaii to becoming a world-renowned expert in muscular pain relief. She explains why so many people suffer unnecessarily, how repetitive strain impacts the body, and why understanding muscle patterns can be life-changing.They discuss:✅ Why chronic pain is often misunderstood✅ How tight muscles pull on joints and create pain patterns✅ The difference between massage and osteopathic muscular therapy✅ Why stretching can sometimes make pain worse✅ The role repetitive movement plays in chronic pain✅ Hydrogen ions, lactic acid, and muscle tightness explained simply✅ How self-treatment can dramatically reduce pain✅ Why doctors are rarely trained to look at muscles first✅ The Olympic athlete who missed the Olympics due to hip pain✅ How one muscle treatment helped an athlete break world records✅ The emotional impact of chronic pain on everyday life✅ Why listening to your body matters more than most people realizeIf you’ve ever dealt with unexplained pain, recurring muscle tightness, or frustration after trying multiple treatments with little relief, this episode offers practical insight and hope.🔗 Connect with Julie DonnellyWebsite: https://flexibleathlete.comInstagram: https://www.instagram.com/musclesmattertips/Ted Talk: https://youtu.be/dSrxURd8ZJk?si=tikVidZ-AAUqFY_cYouTube: https://www.youtube.com/@JulstroMethod📚 Books and self-treatment resources are available directly on her website.⏱ CHAPTERS0:00 Why Your Pain May Be Coming From the Wrong Place4:07 The Cruise Ship Discovery That Changed Pain Therapy11:47 The Real Reason Muscles Get Tight13:32 Why Stretching Can Actually Make Pain Worse16:05 What’s Really Inside Muscle Knots27:03 Why Doctors Often Miss the Root Cause of Pain40:18 The Athlete Who Lost His Olympic Dream44:17 The Treatment That Led to a World Record46:40 Live Demo, Fixing Shoulder Blade Pain52:22 How to Find the Real Source of Chronic PainModalities and Approaches Mentioned• Osteopathic muscular therapy• Trigger point therapy• Self-treatment techniques• Muscle release therapy• Sports recovery techniques• Repetitive strain injury education• Pain pattern mapping• Epsom salt recovery supportReferenced in discussion:• TED Talk: “The Pain Question No One Is Asking”• Iliacus muscle dysfunction• Intercostal muscle pain patterns• Olympic-level athletic recoveryIf this episode resonated with you, share it with someone who struggles with chronic pain or feels like they’ve tried everything without answers.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailSelf-trust, shadow work, nervous system awareness, and healing childhood beliefs are at the center of this powerful conversation with coach and minister Toni LaMotta. If you constantly second-guess yourself, overthink decisions, or struggle to trust your intuition, this episode explains why.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Toni LaMotta to explore how childhood conditioning, religious structures, school systems, and unconscious beliefs disconnect people from their inner knowing. Toni shares her personal journey from spending 16 years in a Roman Catholic convent to becoming a coach who helps people reconnect with their intuition and inner guidance.Together, they discuss how beliefs formed in childhood continue shaping adult behavior, how triggers reveal hidden emotional wounds, and why learning to listen to your body is one of the most powerful healing tools available.They discuss:✅ How childhood conditioning disconnects people from self-trust✅ Why triggers reveal hidden beliefs and emotional wounds✅ The Enneagram and understanding personality patterns✅ Shadow work with compassion instead of shame✅ How neuroplasticity helps rewrite limiting beliefs✅ Anxiety, depression, and the importance of present-moment awareness✅ Learning to recognize the difference between fear and intuition✅ Why healing happens faster in community✅ The body as a guide for making aligned decisions✅ How to stop doubting yourself and reconnect with your inner compassToni also shares practical tools listeners can begin using immediately, including her simple 7-minute “Presence Practice” that helps bring the body, heart, and mind back into alignment.If you’ve ever struggled with overthinking, self-doubt, people pleasing, or feeling disconnected from yourself, this episode offers grounded wisdom, compassion, and practical tools to help you reconnect with your own inner guidance.🔗 Connect with Toni LaMottaWebsite: https://tonilamotta.comFacebook: http://www.Facebook.com/toni.lamottaLinkedin: https://www.linkedin.com/in/tonillamotta/Take Toni’s “Inner Compass” quiz and learn more about her coaching programs directly through her website.Modalities and Approaches Mentioned• Enneagram coaching• Shadow work• Neuroplasticity principles• Presence practices• Nervous system awareness• Inner child reflection• Emotional trigger work• Self-trust development• Mindfulness and discernment practicesIf this episode resonated with you, share it with someone who has been struggling to trust themselves or constantly living in fear, doubt, or overthinking.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailAlcohol addiction recovery, The Sinclair Method, naltrexone, gray area drinking, sobriety, and healing the brain from alcohol dependence are at the center of this powerful conversation with recovery coach Katie Lain. If you’ve struggled to quit drinking but felt like traditional recovery methods didn’t fit you, this episode offers a different perspective.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Katie Lain to explore the reality of alcohol dependence, the shame many people silently carry around drinking, and how The Sinclair Method helped Katie gradually lose interest in alcohol after years of binge drinking and failed attempts to quit.They discuss:✅ What “gray area drinking” really looks like✅ Why so many people feel trapped in the cycle of quitting and relapsing✅ The brain science behind alcohol cravings and addiction✅ How The Sinclair Method and naltrexone work✅ Why abstinence-only programs don’t work for everyone✅ The emotional healing that begins when the numbing stops✅ Rebuilding your life after alcohol dependency✅ The shame surrounding addiction and asking for help✅ Why there is never only one path to healingIf you’ve ever wondered why willpower alone wasn’t enough, or why you keep going back to behaviors you desperately want to stop, this episode offers hope, education, and a reminder that healing is possible.🔗 Connect with Katie LainWebsite: https://www.thrivealcoholrecovery.com/Tik Tok: https://tiktok.com/@thrivealcoholrecoveryYouTube: https://youtube.com/@thrivealcoholrecovery/Instagram: https://www.instagram.com/thrivealcoholrecovery/LinkedIn: https://www.linkedin.com/company/thrive-alcohol-recovery/Twitter: https://twitter.com/thrivewithtsm/Facebook: https://www.facebook.com/ThriveAlcoholRecovery/Modalities and Approaches Mentioned• The Sinclair Method• Naltrexone therapy• Harm reduction approaches• Abstinence-based recovery• Behavioral addiction support• Therapy and emotional healing• Nervous system and coping skill developmentReferenced in discussion:• Alcohol Use Disorder (AUD)• AA and 12-step recovery• CDC alcohol statistics• Andrew Huberman’s definition of addiction• TEDx Talk by Claudia ChristianIf this episode resonated, share it with someone who feels stuck in shame around drinking or believes they’ve “tried everything.” Sometimes healing begins by discovering there are more options than you were told.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailBrain training, trauma patterns, neurofeedback, subconscious habits, and personal transformation are at the center of this fascinating conversation with neurofeedback practitioner and hypnotherapist Lincoln Stoller. If you’ve ever wondered why people struggle to change, even when they want to heal, this episode explores the deeper patterns shaping behavior and self-image.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Lincoln Stoller to discuss how our unconscious habits, fears, and protective patterns shape the lives we create. They explore why true transformation requires discomfort, curiosity, creativity, and the willingness to challenge the mental guardrails we build around ourselves.They discuss:✅ Why high performers often struggle internally✅ How childhood experiences shape adult relationships✅ The connection between brainwaves, habits, and behavior✅ Why many people resist healing and self-awareness✅ Neurofeedback and brain training explained simply✅ Creativity, play, and lowering self-judgment✅ How fear limits transformation and personal growth✅ Why healing requires stepping outside your comfort zone✅ The importance of questioning your own beliefs and patterns✅ How counseling can help expose unconscious “guardrails”If you’ve ever felt trapped in repetitive thoughts, emotional patterns, or limiting beliefs, this conversation offers a deeper perspective on why change feels difficult and what it actually takes to evolve.🔗 Connect with Lincoln StollerWebsite: https://mindstrengthbalance.comFacebook: https://www.facebook.com/lincolnstoller/Instagram: https://www.instagram.com/mindstrengthbalance/Free blog subscription includes a digital copy of his newest book, Dreaming Yourself Into Being.Modalities and Approaches Mentioned• Neurofeedback• Brainwave training• Hypnotherapy• Counseling and psychotherapy• Neuropsychology• Creativity and expressive practices• Dream work• Meditation and awareness trainingReferenced in discussion:• Sigmund Freud• Carl Jung• Joe Dispenza• Brainwave meditation devices• Psychedelics and consciousness studiesIf this episode resonated, share it with someone who feels stuck in old patterns or afraid to explore a different way of thinking.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailLaughter yoga, composting, nervous system regulation, gut health, and joyful living come together in this uplifting conversation with laughter yoga teacher and entrepreneur Cathy Nesbitt. If you’ve been stuck in stress, burnout, or taking life too seriously, this episode is a reminder that healing can start with something as simple as laughter.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Cathy Nesbitt to explore how an unexpected injury led her to leave corporate life, start a worm composting business, and eventually discover the life-changing power of laughter yoga. They talk about stress, entrepreneurship, self-care, natural health, sprouts, digestion, and how joy can shift both your mindset and your nervous system.They discuss:✅ How Cathy turned “black gold” worm composting into a 24-year business✅ Why laughter yoga helps regulate stress and shift your perspective✅ The connection between joy, health, and nervous system regulation✅ How entrepreneurs often ignore intuitive nudges and signs✅ Why people delay happiness until retirement✅ The healing benefits of sprouts and digestive enzymes✅ How stress impacts the brain’s ability to problem solve✅ Why unconditional laughter can change your emotional state instantly✅ The importance of putting yourself first without guilt✅ How small daily practices create long-term vitality and resilienceIf you’ve been overwhelmed by stress, disconnected from joy, or feeling emotionally heavy, this conversation offers simple but powerful reminders that healing does not always have to feel serious.🔗 Connect with CathyFree Online Laughter ClubTuesdays at 9:30 AM Eastern - www.cathysclub.com Modalities and Approaches Mentioned• Laughter yoga• Worm composting• Sprouting and live foods• Tapping (EFT)• Brain Gym• Qigong• Nervous system regulation• Breath and sound healing• Natural digestive supportReferenced in discussion:• World Laughter Day• World Sound Healing Day• Jonathan Goldman• Sound healing meditation• Sustainable living and compostingIf this episode resonated with you, share it with someone who needs a reminder that joy, laughter, and self-care are not luxuries, they are part of healing.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaWebsite: https://designyourexistence.com/

Send us Fan MailEnergy healing, pendulum healing, consciousness studies, manifestation, and the connection between science and spirituality are at the center of this fascinating conversation with pendulum teacher and author Erich Hunter. If you’ve ever wondered whether energy work and science can coexist, this episode explores how both worlds may be more connected than we think.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Erich Hunter to discuss his journey from biological science researcher to pendulum alchemy pioneer, how paranormal experiences shaped his path, and why he believes pendulums are far more powerful than simply answering yes-or-no questions.They discuss:✅ The historical connection between science, magic, and energy healing✅ Why pendulums can be used for healing and manifestation✅ The split between material science and metaphysical practices ✅ Consciousness studies and “real magic”✅ Why healing should always be for the highest good of all involved✅ Using pendulums to shift energy around abundance, business, and relationships✅ The balance between skepticism and spiritual exploration✅ How following intuition changed the entire direction of Erich’s life✅ Why energy healing works best alongside practical action and modern medicine✅ Moving from a win-lose mindset into a win-win realityIf you’ve ever felt pulled between logic and intuition, science and spirituality, or skepticism and curiosity, this episode offers a grounded and thought-provoking perspective on how those worlds can work together.🔗 Connect with Erich HunterWebsite: PendulumAlchemy.comBooks, courses, free training, and pendulums are available through his website and Amazon.⏱ CHAPTERS0:00 Scientist Explains Pendulum Healing3:08 The Day Science Rejected Spirituality6:09 Why Energy Healing Might Be Real11:53 The Paranormal Experiences That Changed His Life15:01 A Psychic Predicted His Entire Career19:55 The Pendulum Experiment He Couldn’t Explain25:31 What Pendulum Alchemy Actually Does26:15 The “Impossible” Healing Doctors Couldn’t Explain30:26 The Pendulum Case That Changed Loan Laws35:34 Pendulums Can Do More Than Answer QuestionsModalities and Topics Mentioned• Pendulum healing• Manifestation practices• Consciousness studies• Energy healing• Shamanism• Paranormal experiences• Holistic healing• Metaphysics and spirituality• Nervous system and consciousness work• Scientific skepticism and spiritualityReferenced in discussion:• Franz Mesmer and mesmerism• Consciousness research• Dean Radin’s work on “Real Magic”• Alchemy and metaphysical transformation• Ho’oponopono If this episode resonated, share it with someone who feels stuck in shame around drinking or believes they’ve “tried everything.” Sometimes healing begins by discovering there are more options than you were told.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailWeight loss transformation, emotional healing, grief recovery, and healthy lifestyle habits are at the center of this inspiring conversation with author and wellness advocate Stanley Bronstein. If you’ve ever felt stuck in old patterns or believed it was too late to change your life, this episode will challenge that belief.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Stanley Bronstein to talk about losing his mother at eight years old, carrying decades of emotional pain through obesity, and how one powerful moment at a funeral helped him finally reconnect with his inner child and begin healing. They also explore the mindset shifts, walking routine, and lifestyle changes that helped Stanley lose over 200 pounds naturally and completely transform his health.They discuss:✅ How childhood grief shaped Stanley’s relationship with food✅ The emotional moment that helped him finally release decades of pain✅ Why standing up for others can heal your inner child✅ The difference between temporary diets and lifestyle changes✅ How walking became the foundation of his transformation✅ Why consistency matters more than perfection✅ Breaking free from processed food and late-night eating habits✅ How mindset impacts long-term healing and health✅ The power of persistence, even after setbacks✅ Why “beat yesterday” became Stanley’s life philosophyIf you’ve been waiting for the perfect moment to start taking care of yourself, this episode is a reminder that healing begins with one small decision and the willingness to keep going.🔗 Connect with Stanley BronsteinWebsite: https://TheWayOfExcellence.com Free resources, books, videos, and wellness tools are available on his website.⏱ CHAPTERS0:00 “The World Doesn’t Need Another Stanley”1:13 Losing His Mom at 8 Changed Everything2:01 The Funeral Moment That Healed His Inner Child6:00 The Powerful Shift of Forgiving Your Parents9:28 The Day He Realized He Was Dying11:00 “I Was Slowly Eating Myself to Death”13:08 He Quit Scotch, Soda, and Lost 200+ Pounds17:10 Nutrition Isn’t Just Food, It’s Everything21:00 His 3 Simple Rules for Better Health29:30 How He Walked 72,000 Miles and Changed His LifeTopics Discussed• Emotional healing and grief• Inner child healing• Weight loss transformation• Walking for mental and physical health• Processed food awareness• Lifestyle changes versus dieting• Mindset and self-discipline• Consistency and habit building• Self-forgiveness and resilience• Aging with vitalityIf this episode resonated with you, share it with someone who needs hope that change is possible, no matter where they are starting from.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaVisit my Website and join my membership program.https://designyourexistence.com/about-me/

Send us Fan MailMindset transformation, weight loss motivation, fitness after 40, and healing your relationship with your body are at the center of this inspiring conversation with Hipolito Montero. If you’ve ever felt intimidated by the gym, stuck in unhealthy patterns, or convinced it was “too late” to change, this episode will challenge that belief.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Hipolito Montero to talk about the life-changing moment a doctor told him his heart was 53% larger than normal, the emotional impact of losing his mother at a young age, and how one simple walk during lockdown became the beginning of a complete transformation.They discuss:✅ The health scare that forced him to change his life✅ Losing 66 pounds in 8 weeks during lockdown✅ Why mindset mattered more than dieting✅ Overcoming fear and judgment at the gym✅ Using movement as healing instead of punishment✅ How fitness strengthened his relationship with his daughter✅ Moderation vs restrictive dieting✅ Why consistency matters more than perfection✅ Building confidence one step at a timeIf you’ve been waiting for the “perfect time” to start taking care of yourself, this episode is your reminder that transformation begins with one decision and one step forward.🔗 Connect with Hipolito Montero Instagram: (add social links)⏱ CHAPTERS00:01 Initial gym fears and mindset introduction08:13 Discovering health issues and lifestyle change12:10 Starting exercise during COVID lockdown15:47 Overcoming setbacks and mindset shift19:30 Training for Hyrox and fitness goals22:13 Balancing fitness and family legacy26:22 Childhood exercise challenges and motivation33:41 Current fitness routines and future plans39:10 Long-term lifestyle change advice and reflection44:18 Listening to your body and staying consistent46:00 Gaining confidence and self-love through fitnessTopics and Practices Mentioned• Hyrox training• Calisthenics• Walking for mental and physical health• Mindset coaching• Therapy and emotional healing• Lifestyle-based nutrition changes• Mobility and stretching • Strength training• Parent-child fitness bonding• Consistency and habit buildingReferenced in discussion:• Sciatica recovery• COVID lockdown transformation• Body image struggles• Emotional eating• Gym anxiety• Moderation vs restriction• Self-confidence and self-worthIf this episode resonated with you, share it with someone who feels like it’s too late to change their life. Sometimes all it takes is one honest conversation and one small step forward.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With Tenya Metamorphosis Membership: Metamorphosis Membership Book a Session: Book a Session Website: Design Your Existence

Send us Fan MailAnxiety relief, nervous system regulation, cranial electrotherapy stimulation (CES), and PTSD healing are at the center of this eye-opening conversation with psychiatric nurse practitioner Tauna Young. If you’ve been stuck in survival mode and wondering why your body can’t relax, this episode explains how calming the nervous system may change everything.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Tauna Young, FNP, to explore how chronic anxiety impacts the body, why emotional stress can show up as physical illness, and how cranial electrotherapy stimulation (CES) may help retrain the nervous system into a calmer state.They discuss:✅ The connection between anxiety, trauma, and physical pain✅ Why autoimmune conditions may be linked to chronic stress✅ How the nervous system learns survival mode✅ The difference between neurofeedback and CES therapy✅ Why some people have never truly felt calm before✅ How CES helps the brain enter a meditative resting state✅ PTSD, emotional regulation, and feeling safe in the body✅ How CES devices support children, adults, and overstimulated nervous systems✅ Why nervous system healing creates ripple effects in every area of life✅ Accessible mental health tools beyond medication aloneIf you’ve ever felt exhausted, emotionally overwhelmed, overstimulated, or trapped in fight-or-flight mode, this episode offers a hopeful and practical conversation about calming the nervous system and reclaiming peace.🔗 Connect with Tauna YoungWebsite: https://neurovanacalm.com/?srsltid=AfmBOooMatZNVV3EfpPCgAMW4i7COcfGf4SDJh7JYGADMuNn3W_stxHQLinkedin - https://www.linkedin.com/in/tauna-young-/🎁 Special Offer for The Metamorphosis Project listeners: Use code TENYA20 for a free prescription screening through Neurovana Calm.Modalities and Approaches Mentioned• Cranial Electrotherapy Stimulation (CES)• Nervous system regulation• Neurofeedback• PTSD support• Anxiety management• Emotional regulation• Vagus nerve support• Somatic healing concepts• Mind-body connection• Trauma-informed mental health careReferenced in discussion:• Autoimmune conditions• Adrenal fatigue• Postpartum depression• Chronic anxiety• Complex PTSD• Meditation and grounding practicesIf this episode resonated with you, share it with someone who feels stuck in survival mode and needs hope that healing and calm are possible.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaWebsite: https://designyourexistence.com/

Send us Fan MailSpiritual awakening, shadow work, sobriety, mindset shifts, and emotional healing come together in this powerful conversation with author and speaker Justin Shaw. If you’ve ever felt stuck in the same emotional loops, disconnected from yourself, or afraid to question your beliefs, this episode will expand your perspective.In this episode of The Metamorphosis Project Podcast, Tenya sits down with Justin to explore his journey from addiction and emotional suppression to spiritual awakening, conscious living, and writing his book Awaken the Sorcerer. Through humor, raw honesty, and relatable metaphors, they discuss how awareness, perspective, and curiosity can completely change the way we experience life.They discuss:✅ Growing up emotionally neglected and using comedy as survival✅ Addiction, sobriety, and rebuilding life from rock bottom✅ Leaving fear-based belief systems and questioning old programming✅ “Bliss attacks” and spiritual awakenings✅ Why most people are living on “airplane mode”✅ Shadow work and learning to work with your inner critic✅ Comfort vs discomfort and why growth requires courage✅ How media, fear, and negativity shape your subconscious✅ The power of perspective and emotional awareness✅ Living life like it’s your first day instead of your lastIf you’ve been searching for deeper meaning, emotional freedom, or a new way to look at your healing journey, this episode will leave you thinking differently about yourself and the world around you.🔗 Connect with Justin ShawWebsite: www.awakenthesourcerer.com Book link: https://drive.google.com/file/d/1MhZtKKrfTGUzXr3EGN0Fw2-avxRQWtGF/view?usp=sharingTopics and Concepts MentionedShadow workMeditation and mindfulnessSource energy and consciousnessEmotional awarenessAddiction recovery and sobrietySpiritual awakeningInner child healingPerspective shifts and manifestationMind-heart coherenceNervous system awarenessMedia consumption and subconscious programmingCuriosity as a healing toolIf this episode resonated with you, share it with someone who may need a reminder that healing and transformation are possible, even after years of feeling stuck.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/

Send us Fan MailMindset shift, gratitude practice, emotional healing, multiple sclerosis recovery, subconscious reprogramming, nervous system regulation, and personal responsibility come together in this powerful conversation with Dayna Wylder. If you’ve ever felt stuck in victimhood or overwhelmed by your circumstances, this episode will shift how you see your life.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Dayna Wylder to explore her journey through multiple sclerosis, emotional healing, and deep inner transformation. They talk about what happens when life forces you to slow down, how to reframe pain into purpose, and why healing starts with the relationship you have with yourself.We discuss:✅ Dayna’s MS diagnosis and life-altering relapse✅ How trauma, stress, and emotional patterns impact the body✅ The “manager” part of the personality and survival patterns✅ Why your body may speak when you don’t set boundaries✅ Victimhood vs personal responsibility in healing✅ The power of reframing your story in real time✅ Gratitude as a foundational healing tool✅ How thoughts influence your nervous system and biochemistry✅ Letting go of perfectionism and control✅ Creating safety within your body and the present momentIf you’ve been waiting for something outside of you to change before you feel better, this episode will gently bring you back to your own power.🔗 Connect with Dayna WylderWebsite: https://energyovermatter.comFree monthly healing circle and services available through her siteBioresonance scans - www.energyovermatter.com/bio-scanInstagram: https://www.instagram.com/energy.over.matter/Book: https://a.co/d/01pbtFuM⏱ CHAPTERS0:00 The Subconscious Truth Most People Miss2:08 The “Root System” Metaphor That Explains Suffering5:29 When Your Body Forces You to Slow Down8:07 Trauma, Patterns, and Why You Stay Stuck10:27 Your Body Is Speaking for You14:22 When Illness Becomes a Gift18:28 Victim vs Creator Mindset Shift21:01 The Gratitude Shift That Changes Everything25:09 Why Your Emotions Affect Healing30:00 No One Can Do the Work for YouModalities and Approaches Mentioned• Meditation• Neuro-linguistic programming (NLP)• Parts therapy• Subconscious reprogramming• Gratitude practice• Nutrition and lifestyle healing• Energy healing• Sound healingReferenced in discussion:• Multiple sclerosis (MS) recovery journey• Emotional trauma and childhood patterns• Abusive relationships and healing cycles• Nervous system regulation• Mind-body connectionIf this episode resonated, share it with someone who needs a reminder that even in the darkest moments, there is meaning and possibility waiting to be found.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With Tenya Metamorphosis Membership: https://designyourexistence.com/memberships/ Book a Session: https://designyourexistence.com/schedule/ Website: https://designyourexistence.com/#MindsetShift #EmotionalHealing #GratitudePractice #NervousSystemRegulation #EnergyHealing #SelfCare

Send us Fan MailMindset, resilience, overcoming adversity, organ transplant survival, and mental toughness are at the center of this powerful conversation with Ty Gipson. If you’ve ever felt stuck, overwhelmed, or like life is happening to you, this episode will shift how you think.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Ty Gipson to explore what it really means to take radical responsibility, push through impossible odds, and live with a no options mindset.We discuss:✅ Facing a 50/50 chance of survival and choosing to fight anyway✅ Living through dialysis, organ failure, and multiple transplants✅ The mindset shift that changes everything✅ What it really means to remove your “Plan B”✅ The power of your thoughts, words, and focus✅ How adversity prepares you for your next level✅ Finding your why when life gets hardTy shares that removing Plan B wasn’t about having everything figured out. It was a decision. Instead of giving himself an out, he chose to fully commit to the life he wanted, even when the outcome wasn’t guaranteed.When he was facing a 50/50 chance of survival, he didn’t sit in fear of failure. He chose the path that gave him a chance at a better life and committed to it fully. When he was on dialysis, he didn’t accept that as his identity. He stayed focused on getting through it. And when building a business during uncertain times, he and his wife didn’t create a backup plan. They decided it had to work and found a way forward.That’s the “no options” mindset.Not that life won’t challenge you, but instead of asking “what if this doesn’t work,” you start asking “how do I make this work?”If you’ve ever felt like giving up, this episode will remind you that there is something powerful waiting on the other side of what you’re going through.🔗 Connect with Ty GipsonWebsite: https://tygipson.comPodcast: Ty Gipson No Options Mindsethttps://www.youtube.com/@TyGipson⏱ CHAPTERS0:00 50% Chance to Live2:20 The “No Options” Wake-Up Call6:00 Kidney Failure at 309:00 The Midnight Call That Changed Everything9:45 Leaving Home Not Knowing If He’d Return11:00 The 16-Hour Surgery That Saved His Life15:00 His Wife Donated Her Kidney16:45 Walking His Daughter Down the Aisle17:30 The 3-Step Mindset That Got Him Through22:00 What “No Plan B” Really MeansModalities and Approaches Mentioned• Mindset reframing• Personal responsibility• Emotional resilience• Positive focus and language awareness• Purpose-driven thinkingReferenced in discussion:• Organ transplant journey• Dialysis experience• Personal adversity and transformationIf this episode resonated, share it with someone who needs to hear that they are stronger than what they’re going through.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/#MindsetShift#Resilience#PersonalGrowth

Send us Fan MailCommunication in relationships, emotional regulation, therapy insights, and relationship conflict resolution are at the center of this real, unfiltered conversation with Zulma Williams. If you’ve ever felt misunderstood, unheard, or stuck in the same arguments, this episode will hit home.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Zulma Williams to talk about what really breaks relationships, why communication fails, and how taking responsibility for your healing changes everything.They keep it honest, a little funny, and very real.They discuss:✅ Why communication, not compatibility, breaks most relationships✅ The truth about “if they don’t know, I’m not telling them”✅ Why discipline matters more than motivation in healing✅ How childhood and past experiences shape adult behavior✅ The difference between being heard vs. being helped✅ Why therapy is about connection, not just credentials✅ Letting go of control and taking radical responsibilityIf you’ve ever found yourself thinking “why do we keep having the same fight?” this episode will give you clarity and practical ways to shift it.🔗 Connect with Zulma WilliamsWebsite: https://dragonflytherapyservices.netInstagram: https://www.instagram.com/theswearingtherapist YouTube: https://www.youtube.com/@theswearingtherapist Linkedin:https://www.linkedin.com/in/zulma-williams-ab7609214/⏱ CHAPTERS1:24 Meet Zulma, The Swearing Therapist5:59 Why Authenticity Matters More Than Being “Professional”7:36 Starting Over at 42 and Beating Cancer12:26 You Either Click With Your Therapist or You Don’t13:03 Why Therapy Success Depends on Connection20:09 Why Most Relationships Actually Fail21:02 You’re Not Being Heard, Here’s Why30:01 Stop Expecting People to Read Your Mind30:25 The “Do the Dishes” Communication Lesson31:10 Why Men and Women Communicate Differently28:39 The Real Reason Arguments Explode27:23 Discipline vs Motivation in Healing28:46 Why You Keep Avoiding Hard Conversations45:44 “Do You Want to Be Heard or Helped?”42:32 Why Your Partner Isn’t Your Therapist46:52 The Missing Piece, Real Human Connection44:42 Communication Fix That Changes Everything47:39 If You Woke Up Today, Your Purpose Isn’t DoneModalities and Approaches Mentioned• Individual therapy• Emotional regulation• Communication tools• Trauma-informed care• Behavioral awareness• Radical responsibility• Nervous system awarenessReferenced in discussion:• Cultural conditioning• Gender communication differences• Relationship dynamics• Therapy vs coaching perspectivesIf this episode resonated, share it with someone who needs to hear that communication can be learned and healing starts with honesty.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/#CommunicationInRelationships#EmotionalRegulation#SelfGrowth#RelationshipHealing

Send us Fan MailConscious consumption, AI awareness, the nervous system regulation, and emotional regulation tools for daily life, together in this grounded and eye-opening conversation with Robin Harris. If you’ve been feeling overwhelmed by the noise of the world, this episode brings you back to center.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Robin Harris to explore what it really means to be human in a rapidly evolving digital world, how fear is being amplified, and why self-regulation is no longer optional.They discuss:✅ The impact of AI and misinformation on human perception✅ Why conscious consumption matters more than ever✅ Fear vs awareness and how society is conditioned✅ The nervous system’s role in emotional reactions✅ How repetition wires your brain into patterns✅ Doom scrolling and subconscious imprinting✅ Simple mindfulness and breathing practices that work✅ Why hobbies, connection, and “soul time” are essentialIf you’ve been feeling overstimulated, stuck in cycles of fear, or disconnected from yourself, this episode will help you reset and take your power back.🔗 Connect with Robin HarrisWebsite: https://threehellos.com⏱ CHAPTERS2:10 Can You Trust What You’re Seeing Online?3:07 AI Is Changing What It Means to Be Human7:02 Is Manipulation Intentional?11:00 Did We Learn Anything From 2020?16:24 Why Chaos Feels Louder Than Ever18:00 Doom Scrolling Is Rewiring Your Brain21:02 Focus on Your Own Life (Not the Noise)27:03 You’re Programming Your Brain Daily30:07 The Simple Tool to Calm Your Nervous SystemModalities and Approaches Mentioned• Hypnotherapy• Mindfulness practices• Nervous system regulation• Breathwork (box breathing, 3:6 breathing)• Conscious consumption• Self-regulation techniques• Personal growth practicesReferenced in discussion:• Artificial Intelligence• Social media consumption• Neuroscience and repetition patterns• Law of Attraction (practical application)If this episode resonated, share it with someone who needs a reminder that peace is something you can create, not something you wait for.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.🔗 Work With TenyaMetamorphosis Membership: https://designyourexistence.com/memberships/Book a Session: https://designyourexistence.com/schedule/Website: https://designyourexistence.com/#Mindfulness#NervousSystemRegulation#SelfAwareness

Send us Fan MailPersonal transformation, life purpose, and spiritual growth are at the center of this conversation with transformational coach Heather Stewart. In this episode of The Metamorphosis Project Podcast, we explore leaving corporate success, following intuition, and creating a thriving life.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Heather Stewart to talk about leaving a successful corporate career, following intuitive nudges that changed the direction of her life, and how life challenges like a stroke helped her develop the Thriving Life Method.Heather shares how transformation often begins with noticing the subtle signs that something in your life is no longer aligned, and how learning to trust those signals can lead to a more fulfilling and authentic path.They discuss:✅Why success on paper doesn’t always equal happiness✅The moment Heather realized she had disconnected from life✅Leaving a corporate career to follow intuition✅Traveling to India and rediscovering purpose✅How a stroke became a turning point for deeper alignment✅The six areas of life in the Thriving Life Method✅Why fulfillment requires a balance between health, relationships, purpose, and finances✅How to follow the small “breadcrumbs” that guide transformationLetting go of other people’s expectationsIf you’ve ever questioned whether you’re truly living the life you’re meant to live, this conversation will help you see how transformation often begins with simply listening to yourself.Connect with Heather StewartBook: Illuminate Your Worth: Stop Pretending You're Okay, Start Living Like You Mean ItPodcast: Illuminate Your WorthWebsite: (insert website)Social media: (insert links)⭐ Modalities and Topics Mentioned⭐ Transformational coaching⭐ Yoga and mindfulness⭐ Personal development⭐ Alignment and life purpose⭐ Holistic wellbeing⭐ Spiritual growth and intuition⭐ Life transitions and reinvention⏱ CHAPTERS0:00 Transformation Starts With a Wake-Up Call0:55 Meet Heather Stewart4:30 Success on Paper, But Something Felt Wrong6:00 Quitting Her Job, Divorce, and Leaving for India8:10 The Red Light Moment That Changed Everything12:40 Reinventing Her Life After Corporate14:30 The Stroke That Sparked a Bigger Purpose21:00 The Thriving Life Method Explained29:30 Following the Breadcrumbs of Intuition36:00 Stop Dimming Your Light and Live FullyWork With TenyaMetamorphosis Membershiphttps://designyourexistence.com/memberships/Book a Sessionhttps://designyourexistence.com/schedule/Websitehttps://designyourexistence.com/If this episode resonated, share it with someone who is navigating change and needs a reminder that transformation is possible.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.#metamorphosisprojectpodcast#energyhealing#selfcare#healing#spirituality

Send us Fan MailWhat if your illness wasn’t the end, but the beginning of meeting your true self?In this powerful conversation, Heidi shares how losing everything led her to discover the one thing that changed everything, her belief in her ability to heal.🔑 Key Takeaways Chronic illness can strip away identity, but it can also reveal who you truly areHealing begins when you stop outsourcing your power and start turning inwardYour beliefs about your body directly influence your ability to healAcceptance is not giving up, it’s creating space for transformationThe “not enough” story is often rooted in childhood and must be actively rewrittenSelf-care is not optional, it’s the foundation of healing and stabilityNervous system regulation, mindfulness, and daily rituals create lasting changeYou are not broken, your body already knows how to healDistraction keeps people stuck, awareness sets them freeAdversity can either keep you in victim mode or become your greatest teacher🔗 Links and ResourcesHeidi’s Website: https://unshakableme.comFollow Heidi on Instagram, Facebook, and LinkedInhttps://www.instagram.com/un_shakableme https://www.facebook.com/welcome.to.unshakableme https://www.linkedin.com/in/heidiblackie https://www.youtube.com/@UnshakableMe🔥 Top 10 Chapters 1 00:00 – Your Thoughts Are Blocking Your Healing2 01:30 – The Hidden Concept of “Grief Identity”3 08:00 – 10 Years Sick With No Answers4 09:40 – The Question That Changed Everything5 10:40 – “I Didn’t Believe I Could Heal”6 12:00 – The Decision That Started Her Healing7 15:00 – Rewriting the “I’m Not Enough” Story8 23:30 – Your Body Already Knows How to Heal9 32:30 – Why People Avoid Healing Themselves10 42:30 – Turning Pain Into Your Greatest TeacherIf this conversation shifts something in you, make sure you subscribe, share this with someone who needs it, and drop a comment with your biggest takeaway.And if you’re ready to stop searching outside yourself and start healing from within, check out the links below to work with me directly.

Send us Fan MailPlant medicine, spiritual awakening, intuitive children, energy healing, ayahuasca journey, inner healing, generational healing, parenting intuitive kids…What if the moments that feel the most uncomfortable are actually the doorway to your deepest healing?In this episode of The Metamorphosis Project, Tenya sits down with Michelle Henderson, intuitive coach, former educator, and author, to talk about spiritual awakening, plant medicine, and how we can better support intuitive children in a world that often shuts them down.Michelle shares her powerful transformation from burnout in education to stepping fully into her spiritual path, including her experiences with ayahuasca, integration, and discovering her deeper purpose.This conversation goes beyond surface-level spirituality. It dives into what real healing looks like, why integration matters, and how we can create safer, more empowering environments for the next generation.🔑 What You’ll LearnWhy healing is layered, and why it keeps unfoldingWhat plant medicine can open, and why integration is everythingHow fear blocks both parents and children from intuitive developmentSimple ways to support spiritually sensitive childrenThe truth about “monsters,” energy, and childhood intuitionWhy your healing impacts future generations.⏱ Timestamps (High Retention)0:00 Fear, Kids, and What We Ignore3:02 The Moment Her Life Changed4:46 The Truth About Ayahuasca8:04 Why Healing Doesn’t End10:01 Anxiety, Depression, and Layers16:02 What She Saw Beyond Reality22:31 Why She Wrote This Book27:18 Monsters or Something Else?30:02 How Fear Shapes Children41:12 The Message You Need to Hear🌿 About Michelle HendersonMichelle is an intuitive coach, former educator of 30 years, and author focused on helping parents and children reconnect with their intuition in a grounded, practical way.🌊 Connect with MichelleWebsite:  https://www.themichellehenderson.com/  Facebook: https://www.facebook.com/michellethechanneler/  Youtube: https://www.youtube.com/channel/UCLU29AU63rcXz3VrHv60OPA✨ Work With MeJoin the Metamorphosis Membership or book a session:https://designyourexistence.com⚠️ DisclaimerThis content is for educational and informational purposes only and is not intended to replace medical or psychological advice.🚫 Content UsePlease do not copy, reproduce, or re-upload this content without permission.🔖 Hashtags#energyhealing #selfcare #spiritualawakening #plantmedicine #intuitivechildren #healingjourney #metamorphosisproject #generationalhealing #awakening #spiritualgrowth

Send us Fan MailTrauma healing, nervous system regulation, emotional regulation tools, and men’s mental health are at the center of this powerful conversation with therapist Mordy Gottlieb. If you’ve done years of talk therapy but still feel stuck, this episode explains why.In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Mordy Gottlieb to explore how trauma lives in the body, why knowledge alone doesn’t create change, and how simple nervous system tools can help you feel safe again.They discuss:✅ Why insight without action keeps you stuck✅ Trauma stored in the body and somatic healing✅ Emotional activation and reacting like your inner child✅ Group therapy and relational healing✅ Perfectionism and shame✅ Why forgiveness requires blame first✅ Healing even if no one else is watchingIf you’ve ever wondered why you understand your patterns but still react the same way, this episode will give you clarity and practical tools.🔗 Connect with Mordy GottliebWebsite: https://thegamechangergroup.comSchedule a free 15-minute call directly through his site.Modalities and Approaches Mentioned• Group therapy• Somatic trauma healing• Nervous system regulation tools• Psychodrama• Role play and empty chair work• Corrective emotional experiences• Boundaries and emotional regulationReferenced in discussion:• Ayahuasca• MDMA• Psychedelic therapyIf this episode resonated, share it with someone who needs to hear that healing is possible and that they are worth doing the work for themselves.Subscribe for more conversations where energy healing meets self-care, laughter, and real talk.#TraumaHealing#MensMentalHealth#NervousSystemRegulation

Send us Fan MailIntuition, discernment vs judgment, negative ancestral patterns, generational healing, ID Blueprint, triggers, radical responsibility, nervous system regulation with Lynn M. Bunch.Lynn M. Bunch is an intuitive educator with nearly 30 years of experience helping people reconnect with their intuition in a practical, grounded way. She teaches a framework she calls the ID Blueprint, a self-paced roadmap designed to help you recognize triggers, respond with intention, and take personal responsibility for the life you are creating.🔑Key Takeaways✅Why intuition is not something you “develop,” it’s something you remember how to hear again✅The difference between discernment and judgment, and how judgment creates separation✅Negative ancestral patterns, what they are, how they show up, and why they matter✅Why patterns do not always “go away,” they just stop flashing when you learn how to manage them✅How judgment can keep a pattern activated and pass it down the family line✅The concept of “infidelity” shows up outside of relationships, including health, boundaries, and finances✅Radical responsibility, and why declaring it tends to bring everything “unhealed” to the surface✅Why do people often seek help for physical wounds but let emotional wounds silently fester0:00 Intuition Was Taught Out of Us4:31 Discernment vs Judgment9:20 Negative Ancestral Patterns, In Your DNA13:05 The Trigger, Judgment Activates Patterns15:00 Divorce, Kids, and “It Comes Through”18:23 Radical Responsibility, Be Careful What You Claim21:08 We Are Not Victims23:25 Wounds vs Scars, Healing Stages Matter25:56 The Emotional Wound We Ignore28:06 ID Blueprint, Your Roadmap Forward🔗 Guest Links🌐 Website – https://lynnmbunch.com/📘 Facebook –   / lynn.bunch.31  ▶️ YouTube –    / intuitivedevelopmentorg  📸 Instagram –   / lynnmbunch  💼 LinkedIn –   / lynn-m-bunch  🎵 TikTok –   / lynn.m.bunch  Design Your Existence booking link: https://designyourexistence.as.me/schedule.phpDisclaimer - This podcast is for educational and inspirational purposes only. It is not medical, mental health, legal, or financial advice. Always consult a qualified professional for your specific situation.Please do not copy, reproduce, or re-upload this episode or its content to other platforms. Share the official episode link instead.#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #intuition #discernment #ancestralhealing #generationalhealing #nervoussystemregulation #healingjourney #radicalresponsibility #personalgrowth #spiritualgrowth

Send us Fan MailSome people get labeled “bipolar” at the exact moment their nervous system is trying to release trauma, reboot the psyche, and move through a spiritual awakening. In this episode, Sean Blackwell shares his life-changing story and explains why many episodes of acute psychosis may be better understood as a spiritual emergency, a crisis of transformation, not just a lifelong mental illness label. We also talk about what safe, grounded support can look like during non-ordinary states, including why the right container matters as much as the tools.In this conversation, we cover*Bipolar disorder vs spiritual awakening, how a traumatic trigger can open the door to altered states and deep healing*Acute psychosis as reorganization of the psyche, and why meaning, trauma, and the subconscious matter*“Spiritual emergency” and spiritual emergence, why awakening symptoms can look like mental illness*Why psychiatric hospitalization can become a turning point, and how safety, consent, and support change outcomes*Breathwork for trauma release and nervous system regulation, why holotropic-style work is not DIY, it’s set, setting, and trained facilitation*Sean’s Bipolar Breathwork approach, private healing retreats, and distance surrogate breathwork sessions*The two fears that keep people stuck, fear nothing will happen, and fear something will happen0:00 This can change how you see “bipolar”3:55 The meditation that cracked everything open6:14 “I thought I died,” spiritual emergency begins6:43 Naked in the ballroom, hospital reality hits7:28 Forced injection, the trauma nobody talks about10:40 Two sisters in psychosis, a different approach12:58 The clinics that helped without meds26:52 Why breathwork needed a safer container34:20 Breathwork isn’t DIY, set and setting matters41:50 The “big ears” moment, when it got undeniableAbout Sean BlackwellSean Blackwell is the creator of Bipolar Awakenings and the author of Am I Bipolar or Waking Up? and Bipolar Awakenings: The Quest to Heal Bipolar Disorder. For nearly two decades, he has explored the intersection of trauma, spiritual emergence, kundalini-style awakenings, and what is often diagnosed as bipolar disorder.Find SeanSean’s website: www.bipolarawakenings.comYouTube: Bipolar Awakenings channelPodcast: https://www.bipolarawakenings.com/podcastBook: Am I Bipolar or Waking Up? https://a.co/d/05lWfozKBook: Bipolar Awakenings: The Quest to Heal Bipolar Disorder https://a.co/d/0iWfLNeADisclaimerThis episode is for educational purposes only and is not medical, psychological, or psychiatric advice. If you are experiencing symptoms that feel urgent or unsafe, please seek immediate help from local emergency services or a qualified professional.Please do not re-uploadPlease do not copy, re-upload, or redistribute this episode or its clips without written permission.#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #bipolar #bipolardisorder #psychosis #mentalhealth #spiritualawakening #spiritualemergency #spiritualemergence #traumahealing #nervoussystemregulation #breathwork #holotropicbreathwork #kundaliniawakening #somatichealing #healingjourney #bipolarawakenings

Send us Fan MailSelf worth, low self esteem, emotional healing, childhood trauma, emotional neglect, perfectionism, people pleasing, suicide attempt survival, finding your purpose, and healing from grief are at the heart of today’s conversation.In this episode of The Metamorphosis Project Podcast, Tenya sits down with Angie Hawkins for a raw and honest conversation about what it really takes to rebuild your life from the inside out.Angie lives in Hawaii. She surfs. She watches the sunrise from her window. And for years, she still did not like herself.Behind the beautiful backdrop was a woman operating from deep emotional neglect and low self-esteem. She believed she didn’t deserve love. She chased approval. She set impossible standards. She tried to earn her worth through perfectionism and achievement.When grief, loneliness, career instability, and isolation piled up, Angie reached a breaking point that led to a suicide attempt. What happened next, and the words “It’s not your time,” became the moment she chose to live differently.This episode explores how childhood trauma shapes adult beliefs, how perfectionism and people pleasing keep us stuck, and why moving across the country won’t fix internal pain. Real healing begins when we stop running and start reconnecting to ourselves.Angie shares how she shifted from victim mindset to personal responsibility, left corporate America, and created her GLOW Method to help women rebuild self worth and reconnect to their inner light.If you’ve ever struggled with low self-esteem, emotional regulation, grief, or the question “What is my purpose?”, this conversation will remind you that happiness and fulfillment are available.You are not broken. You are not alone. And healing is possible.––––––––––––––YouTube Chapters0:00 She Lives in Hawaii… and Hated Herself 2:19 “I Didn’t Deserve Love” 4:10 Grief Broke Her Open 6:25 You Can’t Outrun Your Pain 8:23 Everything Fell Apart 9:49 The Suicide Attempt 10:01 “It’s Not Your Time” 10:34 Choosing a Different Life 16:46 Leaving Corporate for Purpose 22:44 The GLOW Method Explained––––––––––––––Connect with AngieWebsite: https://runninginslippers.comMention The Metamorphosis Project Podcast to access her complimentary 60-minute Find Your Glow session.––––––––––––––Connect with TenyaJoin the Metamorphosis Membership for monthly group healing and self-care support:https://designyourexistence.com/memberships/––––––––––––––DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are experiencing thoughts of self-harm or suicide, please contact a licensed provider or emergency services in your area.––––––––––––––#metamorphosisprojectpodcast #designyourexistence #selfworth #emotionalhealing #childhoodtrauma #perfectionism #peoplepleasing #healingjourney #personalgrowth #selfcare

Send us Fan Mail🌟Tune into this episode of The Metamorphosis Project Podcast for a grounded, eye-opening conversation about functional mushrooms, burnout, and what real support for the nervous system actually looks like.I sit down with Ben Brassington, a former behavior designer who found his way into natural wellness after hitting a wall with burnout, anxiety, and depression. What started as a personal search for relief turned into a deep dive into medicinal mushrooms, quality extraction, and why so many products on the market don’t deliver what they promise.If you’ve ever tried mushroom coffee or supplements and thought, “I don’t feel anything,” this episode will make a lot of things click. Ben breaks down what quality really means in the functional mushroom world, why dosing and absorption matter, and how mushrooms can support real energy, calmer stress responses, better sleep, and sustainable routines that don’t feel restrictive or extreme.We talk about Ben’s transition out of the corporate world, how functional mushrooms became a turning point for his nervous system and overall health, and why more is not always better when it comes to supplements. We also unpack marketing language that sounds impressive but often amounts to little more than boiled water and a label.This conversation is practical, honest, and refreshing if you’re tired of quick fixes and want to understand how to work with your body instead of against it.0:00 Welcome2:58 Ben’s big mission and why it matters5:43 Burnout to purpose, and the moment mushrooms shifted everything8:44 Functional mushrooms vs psychedelics, clearing the misconception fast9:18 The funniest, most shareable truth, “a fart’s worth of mushroom.”19:20 Microdosing as a lifestyle, your “self-care is a frequency” moment32:28 Extraction explained in plain language, why quality actually mattersWhere to find Ben https://www.facebook.com/benjamin.bressingtonhttps://www.linkedin.com/in/benjaminbressington https://x.com/BressingtonBenWhere to find Bare Remedyhttps://www.facebook.com/thebareremedy/https://www.instagram.com/purebareremedy/https://www.youtube.com/@PureBareRemedyhttps://www.tiktok.com/@thehealingmushroomDisclaimerThis podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting supplements, especially if you are pregnant, nursing, have a medical condition, or take medications.Please do not re-upload. Please do not copy, redistribute, or re-upload this episode or its clips to other platforms without written permission.#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #holistichealth #functionalmedicine #mushrooms #functionalMushrooms #nervoussystemsupport #healing #spirituality #positivelivingVisit my Website and join my membership program.https://designyourexistence.com/about-me/

Send us Fan Mail🌟In this episode of The Metamorphosis Project, Tenya sits down with Terraine LeBeau from Behind the Shades to talk about grief in a way most people do not expect. Not just grieving a person, but grieving the version of you that used to fit in, used to chase approval, used to tolerate chaos, or used to believe love had to be earned.Terraine shares what he calls the “terrible twenties,” how conditional love and anxious attachment shaped his choices, and the moment he realized he had to decide who he wanted to be. Together, they unpack grief identity, why losing an old identity can feel like losing a piece of yourself, how friendships change when you heal, and why closure is hard, especially when people ghost.They also talk about family estrangement, grieving the parents you wish you had, and why peace can feel unfamiliar at first. If you have ever felt lonely during growth, questioned your worth, or realized you have been loyal to mistreatment because it is what you know, this conversation will land.What you will hear in this episode🌟What “grief identity” is, and why it shows up during major life changes🌟The difference between losing an identity by choice, chance, or consequence🌟Why healing often shifts your friendships and how “ghosting” can trigger abandonment wounds🌟Trading quantity for quality, and learning what unconditional love actually feels like🌟How estrangement ties into grief identity, and grieving people who are still aliveWhy peace can feel uncomfortable when chaos has been your baseline🌟The two nuggets Terraine wants you to remember: your worth is internal, and your circle mattersGuest infoTerraine LeBeau, Grief Identity Coach in relationshipsWebsite: www.behindtheshades.caSpecial offer: Mention Tenya or this podcast and receive one hour of coaching free. Connect with Tenya and Design Your ExistenceBook a session: https://designyourexistence.comDisclaimerThis podcast is for educational and informational purposes only. It is not medical, mental health, or legal advice. Always consult a qualified professional for your specific situation.Hashtags#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #healing #griefhealing #innerwork #boundaries #emotionalhealth #growthmindset

Send us Fan MailCraig Meriwether is a hypnotherapist, past life regression practitioner, and author of Past Lives GuidebookWebsite: https://www.sacredmysteryhypnotherapy.com/ and http://www.pastlivesguidebook.comBook: https://a.co/d/aOaLIOGWhat We Talked About:*How hypnotherapy supported Craig’s healing journey with anxiety and depression*Why past life regression is not “time travel,” it’s accessing memory and meaning for insight and release*The role of intention, and how it guides the session to what matters most right now*Why sessions often focus on a few key moments instead of an entire lifetime*The soul family concept, explained through a “theater troupe” analogy*How curiosity can open the door to healing, and why you do not need every answer to move forward*The serious part, why past life work should include resolution and integration, not just the replay*What can go wrong when someone is undertrained, and why guidance matters for safety and healing*Why Zoom sessions can be powerful, and sometimes even more comfortable than in-person sessionsDisclaimerThis podcast is for educational and informational purposes only. It is not medical, psychological, or mental health advice. Please consult a qualified professional for individual support.Please Do Not Re-UploadPlease do not reproduce, re-upload, or distribute this episode or its content without written permission.Hashtags#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #healingjourney #hypnotherapy #pastliferegression #spiritualgrowth #nervoussystemregulation #innerhealing #transformation #consciousness

Send us Fan MailWhat if the discomfort you feel isn’t a sign that something is broken, but simply proof that you’re human?In this deeply honest and expansive conversation, Tenya sits down with Dr. Fred Moss, psychiatrist, author, and founder of the Welcome to Humanity movement, to explore one of the most radical ideas in mental health today, that there may actually be nothing wrong with you.Dr. Fred shares his unconventional journey through psychiatry, why he stepped away from diagnosing and medicating people, and how modern mental health has conditioned us to believe discomfort equals defect. Together, they unpack how early conditioning teaches us to disconnect from our true voice, why so many people are afraid to feel their feelings, and how labels can quietly strip us of responsibility, power, and choice.This episode is a real, human conversation about anxiety, depression, rumination, identity, and what it actually means to live authentically. You’ll hear reflections on trauma without bypassing it, the danger of outsourcing your inner authority, and why being human was never meant to be easy, but it was always meant to be meaningful.You’ll also hear Dr. Fred introduce his philosophy as “The Undoctor,” his belief in undiagnosing, unmedicating, and undoctrinating ourselves, and how simple, accessible self-care practices can radically shift how we experience life.If you’ve ever wondered why you feel the way you do, questioned whether you’re broken, or felt exhausted by trying to fix yourself, this conversation may feel like coming home.Key themes explored in this episode include redefining mental health, reclaiming personal agency, learning to tolerate discomfort, reconnecting with your true voice, and remembering that your lived experience has value, not pathology.Connect with Dr. Fred Moss Website: http://www.drfred360.com Website: http://www.welcometohumanity.netIf this episode resonated with you, please share it with someone who needs to hear that they’re not broken. And if you haven’t already, subscribe, rate, and review The Metamorphosis Project Podcast to help these conversations reach more people.

Send us Fan MailWelcome back to The Metamorphosis Project Podcast. Today’s episode is one that will touch every part of your heart. I sit down with Jim Atkinson, a suicide attempt survivor who has devoted the last forty years of his life to offering hope, compassion, and connection to people in silent crisis.Jim survived a self-inflicted gunshot wound at sixteen. Instead of hiding what happened, he has become a voice for those who feel alone in their pain. He stands in public spaces holding signs of encouragement. He gives away his books for free. He shares openly about the unreality of suicide, the moment of false peace right before an attempt, and what truly helps people find their way back.In this episode, we talk about💭 What was happening in Jim’s mind as a teenager⚡ The moment that changed everything🙂 Why people often seem “happy” right before an attempt🌍 How society treats suicide attempt survivors📘 How one of Jim’s books saved a stranger’s life📣 Why messaging in public spaces matters🎄 How to navigate the holidays when you’re struggling🗝️ The five keys that helped Jim rebuild his life🤝 Why compassion and visibility save livesJim’s message is simple. Show up. Be visible. Offer unconditional compassion. You never know who needs it.Links to Jim’s workThere’s Another Way: https://a.co/d/a5yJ75aA Change of Heart: https://a.co/d/jgDbRTMWhen An Angel Intervenes: https://a.co/d/gJaqMszSupport his suicide prevention outreachhttps://gofund.me/3766900a4If you or someone you love is struggling, you can call or text 988 at any time.Websitehttp://designyourexistence.comFollow Tenya on social mediaInstagram and Facebook: @designyourexistenceDisclaimerThis podcast does not provide medical, psychological, or crisis intervention advice. This content is for educational and supportive purposes only. No part of this episode may be re-uploaded or reused without permission.#metamorphosisprojectpodcast #energyhealing #mentalhealth #suicideprevention #healingjourney #selfcare #youmatter #designyourexistence

Send us Fan MailDo not listen to while driving. Feeling ungrounded, listen to this meditation to bring yourself back and feel more grounded. There is no music, just words. 

Send us Fan MailIn this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”What we talk aboutTelling the truth as a daily healing practiceGrief after suicide and why shared stories help us feel less aloneMasking pain with a smile and the cost of staying quietBrain tumor surgery, facial paralysis, and learning to smile againPurpose is what lights you up, not a job title or a paycheckSeason one wrap and the shape of seasons two and threeMini storytelling arcs for very big livesLullaby minis and five-minute “smile drops” for everyday joyGen X, family history, and creating time capsule stories for future generationsSitting in silence during interviews so deeper truths can surfaceTrusting your intuition and standing in what you like and do not likePodmatch symposium talk on storytelling and the interview processConnect with Heather at:Website and podcast hub: https://changehappenedpodcast.comConnect with Tenya at:Membership and resources: https://designyourexistence.comDisclaimerThis podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs.Please do not re-uploadDo not re-upload this audio or transcript without written permission. Share the original episode link instead.Hashtags#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving

Send us Fan MailWhat happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going?In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey of transformation: building multiple six-figure businesses, walking away from toxic partnerships, navigating burnout, and finding her way back to health, alignment, and self-trust.Catherine opens up about:*The signs she ignored (and the ones the universe kept repeating until she listened).*How burnout and numbness in her body became a wake-up call for radical change.*Why choosing yourself—even when it feels inconvenient or illogical—is the doorway to aligned opportunities.*The lessons she learned about saying powerful yeses and noes.*Her new book, Pillars for Life: A Guide to Spiritual Ethics and Practice, and how it helps people navigate the spiritual community with integrity.This is an episode about courage, surrender, and the freedom that comes when you finally decide to choose you.🔗 Connect with CatherineWebsite: https://www.willowhealing.orgInstagram: @willowhealingshPodcast: Willow Healing Matters on Substack + major platforms✨ If this conversation resonated, share it with a friend who needs encouragement to trust their inner wisdom.#designyourexistence #energyhealing #selfcare #metamorphosisprojectpodcast #healingjourney #trustyourintuition

Send us Fan MailIn this episode of The Metamorphosis Project Podcast, I welcome back Todd Payne for a deep dive into emotional intelligence and the Enneagram.We explore:*The four pillars of emotional intelligence: self-awareness, self-management, other-awareness, and interaction management.*How emotional regulation connects to deeper emotional intelligence.*The Enneagram as a tool for self-discovery, empathy, and communication.*Why relationships thrive on shared experience and mutual vulnerability.*What it means to “play in another’s key” to truly connect with your partner.*Why hope is more powerful than fear—and how it drives transformation.Todd shares how he weaves together his background in ministry, coaching, and Enneagram work to help individuals and couples build healthier, more resilient connections. You’ll walk away with fresh insights on how to understand yourself, better navigate relationships, and embrace the kind of hope that changes everything.✨ Because at the end of the day, we all grow—it’s just a matter of whether we grow together or apart.🔗 Connect with Todd Payne: Konnect Fully🔗 Connect with me: designyourexistence.com#designyourexistence #energyhealing #selfcare #projectyou #metamorphosisprojectpodcast #healing #spirituality #positiveliving

Send us Fan MailIn this powerful and deeply vulnerable episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Sonya Achara—veteran, author, transformational coach, and mother—to explore how a life shaped by emotional neglect and trauma became the catalyst for a soul-awakening journey.Sonya opens up about the emotional wounds of her childhood, how athletics and the Marine Corps gave her structure and purpose, and how burnout and spiritual breakdowns eventually cracked her wide open. After leaving the military, a Joe Dispenza meditation unlocked her quantum healing path—and she hasn’t looked back since.Today, she empowers others to transmute pain into purpose and shift deeply embedded patterns through her transformational 8-week program.What We Talk About:Childhood emotional neglect and generational woundsUsing sports and service as survival mechanismsThe breaking point: narcissistic relationships and spiritual wake-up callsThe moment her quantum leap beganRewiring your subconscious and reclaiming your powerRadical responsibility and subconscious manifestationHow healing yourself shifts everyone around youJournaling, breathwork, and sound healing as tools for transformationGuest Links: 🌐 Website & Book: SonyaAchara.com 🔗 All Links: allmylinks.com/remember-who-you-are-222Follow Us + Get Involved: 💫 Join the Metamorphosis Membership for group healing 📅 Book a session: designyourexistence.as.me 🎧 Listen to more episodes: The Metamorphosis Project Podcast 📱 Instagram: @designyourexistenceDisclaimer: This podcast shares real stories of healing and personal development. It is not a substitute for professional mental health or medical advice.🚫 Do not repost this episode or content without permission.🔖 Hashtags: #designyourexistence #metamorphosisprojectpodcast #healingjourney #energyhealing #quantumleap #innerchildwork #militarytohealer #radicalresponsibility #spiritualawakening

Send us Fan MailIn this powerful and real conversation, Tenya sits down with Larisa Makuch, mindset coach, NLP trainer, and author of Stop Procrastinating, to talk about the transformation that happens when you finally stop rehearsing your pain and start living your life.Larisa shares her journey from growing up in scarcity and trauma to stepping into personal growth, emotional resilience, and true abundance. We unpack why happiness can feel like a foreign language when you’re stuck in default-mode living, and how real change happens—not overnight, but by planting seeds, doing the work, and choosing growth over and over again.This episode is for anyone who’s ever thought, “I should be farther along by now,” or who’s secretly carried shame about the parts of life they’re afraid to face. Larisa reminds us: your current reality is not your final destination—unless you choose to stay there.Key Topics Discussed:*The difference between talking about your trauma and healing your trauma*Why journaling your pain sometimes makes you feel worse (and how to shift it)*The trap of chasing happiness without defining it*How personal development without     inner work creates surface-level results*NLP, hypnotherapy, and the power of daily mindset practice*Raising emotionally intelligent kids by doing the work yourself*How to find value in any situation—because life is always teaching you somethingAbout Larisa Makuch: Larisa is the CEO of Abundance Academy, an NLP trainer, hypnotherapist, mindset coach, and the author of Stop Procrastinating: Discover the Secrets of Time, Money & Freedom. She specializes in helping professional women clear hidden blocks, heal trauma, and step into the life they’ve always wanted—one choice at a time.Find Larisa: 📘 StopProcrastinatingBook.com 🌐 Abundance AcademyDisclaimer: This podcast is for informational purposes only and is not a substitute for professional therapy, medical care, or mental health treatment.#designyourexistence #energyhealing #selfcare #transformation #nlp #abundance #healingjourney #stopprocrastinating #mindsetmatters #themetamorphosisprojectpodcast

Send us Fan MailIn this powerful and unfiltered episode of The Metamorphosis Project Podcast, I sit down with Pete from Pete vs Anxiety for a raw conversation about life, healing, and the rollercoaster of mental health.Pete shares his personal journey— from dealing with childhood trauma and abandonment, navigating generational patterns, to building a relationship with his mother after years of estrangement. We talk about what it really means to own your healing, how to stop carrying the weight of resentment, and why mental health conversations cannot be a once-a-year social media trend.We also dive into:The reality of parenting while healing yourselfHow men’s mental health is often overlooked—and what we can do about itThe generational cycles of trauma, denial, and forgivenessWhy therapy is just one of many healing pathsThe dangers of doom-scrolling and social media burnoutThe power of connection, podcasting, and creating safe spaces for hard conversationsPete’s new project, The Voice of the Voiceless, where people can share their stories anonymouslyIf you’ve ever struggled with anxiety, depression, generational trauma, or just felt alone in your healing journey—this conversation will remind you: you are not alone, and it’s never too late to start the work.Resources & Links:🎧 Listen to Pete’s podcast: https://www.youtube.com/@Petevsanxiety📞 Helpline Resource: 988 Suicide & Crisis Lifeline🌀 Learn more about energy healing with Tenya: www.designyourexistence.comConnect with Pete:Instagram: https://www.instagram.com/pete_vs_annxietypodcast/Linktree: https://linktr.ee/petevsanxietypod?utm_source=linktree_profile_share&ltsid=97f8a81a-f558-4217-9016-a6a24d5cc1a1Patreon: https://www.patreon.com/petevsanxiety?fbclid=PAZXh0bgNhZW0CMTEAAaf61zUTCVgzu8li4FE3s8R9XXZKn8uPr-YAi143de8AB0zaylGfx6yTpyYINQ_aem_FHfFvqiGFOnJNJiucsvsPQDisclaimer:This episode contains open and honest discussions about mental health, trauma, and suicide ideation. Listener discretion is advised. This is not a substitute for professional therapy or medical advice.#mentalhealthawareness #energyhealing #traumarecovery #petesvsanxiety #themetamorphosisprojectpodcast #healingjourney #mensmentalhealth #selfcare #healingconversations #breakthestigma #generationalhealing #podcastcommunity #energyhealingandselfcare

Send us Fan MailIn this episode of The Metamorphosis Project Podcast, Tenya sits down with Nicole Colella, an intuitive healing facilitator, animal communicator, and founder of Spirit Healer Wellness in Randolph, NJ. Nicole shares her journey from tarot reader to creating her own healing modality, The Colella Method—a unique blend of tarot, energy work, and crystals.We dive into imposter syndrome, the pressure to follow “the rules” of healing, and the moment Nicole realized she was here to teach something different. She shares how she uses tarot cards not just for readings but to send healing energy, even working on the back of a client’s body by flipping the cards!Nicole also discusses the opening of her 1,800-square-foot wellness center, the power of group healing with crystal grids, and the deep emotions that come with realizing you’re finally living your soul’s purpose.Topics We Cover:How Nicole created her own healing modality: The Colella MethodMoving beyond the limitations of traditional ReikiWhy you don’t need to be clairvoyant to be a powerful healerThe role of ego, shadow work, and the inner voices that guide usThe journey from self-doubt to empowermentThe opening of Spirit Healer Wellness Center and upcoming eventsWhy trusting divine timing changes everythingConnect with Nicole: 🌐 www.spirithealerwellness.com 📱 Facebook: https://www.facebook.com/SpiritHealerWellness/ 📱 Instagram: https://www.instagram.com/spirithealerllc 📱 YouTube: https://www.youtube.com/@spirithealerllc#healingjourney #energyhealing #spiritualawakening #selfcare #healerlife #metamorphosisprojectpodcast #thecolellamethod #shadowwork #trustyourpath #quantumhealing #designyourexistence

Send us Fan MailThis week on The Metamorphosis Project, I’m joined by Baba Sam Shelley, author, healer, and spiritual teacher, who went from a life of pain, diagnoses, and limitations to full physical and emotional freedom. His story isn’t just inspiring, it’s a wake-up call to the power that lives within us all.After years of living with multiple sclerosis, bipolar disorder, and PTSD, Baba Sam had a quantum shift during a ghost hunt (yes, seriously) that catapulted him onto a healing journey driven by meditation and self-trust. What followed was a radical transformation rooted in simplicity and presence.In this episode, we explore:Sam’s powerful story of recovery from “incurable” conditionsThe danger of identifying with diagnosisHow a one-page book excerpt became his entire healing protocolWhy we don’t need to “stop thinking” to meditate effectivelyWhat it truly means to be presentLetting go of old belief systems and trusting inner guidanceThe emotional grief of healing and leaving people behindHow spiritual healing doesn’t have to be complicated to be powerfulConnect with Baba Sam Shelley: 🌐 Website & free resources: https://www.beyondheadtrash.com 🎁 Get his free book and healing meditation when you visitLet’s Stay Connected:  Disclaimer: This podcast is not a substitute for medical advice. Always consult your healthcare professional for any questions regarding your health.Reproduction of content without permission is strictly prohibited.#designyourexistence #metamorphosisprojectpodcast #energyhealing #innerpeace #babasamshelley #selfhealing #spiritualawakening #meditationhealing #trustyourself

Send us Fan MailWhat if motherhood is the mirror, not the problem?In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed pain and buried patterns she never knew were still running the show.Together, they explore:✨ How generational trauma impacts parenting, especially post-birth✨ The link between your nervous system and your "mom rage"✨ How crying babies can trigger your inner child and why it’s not your fault✨ The power of repair and why your apology does matter ✨ Tips for identifying your triggers and expanding your emotional tolerance ✨ What it really means to parent differently and how to startEmily also shares the tools behind her book Breaking Free and her group coaching program Beyond the Trigger, offering a compassionate and grounded path to nervous system healing and parenting with peace.Key Takeaways:“Your triggers aren't your fault, but they are your responsibility.”“Healing is a nervous system journey, not just a mindset shift.”“Your baby’s calm starts with your calm.”“It’s not too late. You can change how you parent—even with adult kids.”Guest Info: 📘 Book: Breaking Free 🎧 Podcast: MamaHood After Trauma 🌐 Website: www.mamahoodaftertrauma.ca 📱 Instagram & Facebook: @mamahoodaftertraumaDisclaimer: This episode contains personal stories and discussions about trauma and healing. Listener discretion advised.

Send us Fan MailIn this deeply emotional and eye-opening episode, Tenya Eickenberg sits down with Caty to unravel her harrowing 33-year journey in a narcissistic marriage. Caty shares the subtle red flags she ignored early on, the escalating emotional and physical abuse she endured, and the quiet strength it took to finally leave and rebuild her life on her own terms.This conversation is a lifeline for anyone questioning their relationship, feeling trapped, or needing reassurance that it’s never too late to start again.What We Talk About:The early signs of narcissistic control and gaslightingWhy people stay (and why “just leave” is never that simple)The toll of emotional abuse on children and how to break the cycleFinding support, building a plan, and documenting abuseHow Caty reclaims her identity — and her landThe healing power of journaling, gray rocking, and safe therapyThe life she’s creating now — filled with purpose, peace, and travelQuote Worth Repeating: "There’s nothing in the world that can make a mother fight harder than her kids."Where to Buy the Book: 👉https://a.co/d/3Orit6E Find Caty at www.cultivatingfreedom.ca 

Send us Fan MailIn this thought-provoking episode, Tenya Eickenberg sits down with Monica Walston—quantum hypnotherapist, human design educator, and creative soul—to dive deep into healing trauma rooted in alien abductions, generational contracts, and spiritual awakening.Monica shares how UFOs opened the door to her spirituality and how her hypnosis work now helps clients access repressed memories, understand the “why” behind their experiences, and heal across timelines. From past life regressions to starseed conversations and human design tools, Monica offers insights into what it means to be awake, aware, and healing in this multidimensional world.🔮 Topics Covered:Monica’s journey from nail tech to spiritual hypnotherapistHow alien abduction trauma shows up in daily lifeThe healing power of “knowing why”Intergenerational contracts and DNA memoryUsing human design in business and personal alignmentThe deep connection between creativity and spiritualityForgiveness, parental estrangement, and the soul’s blueprintWhy judgment is blocking our collective evolution✨ Guest Info: 🌐 Website: monicawalston.com 📺 YouTube: https://www.youtube.com/@MonicaWalston 📸 Instagram/Facebook: @MonicaWalstonQH

Send us Fan MailThis one’s for every Gen X woman who feels like she woke up in a new body and no one gave her the manual.In this episode, I welcome Lisa Boate, founder of Liberated Menopause and host of the Transforming 45 podcast, for a powerful and honest conversation about menopause, perimenopause, and the systems that have failed to support women in this phase of life.Lisa shares her personal story, from educator to menopause coach, and the staggering realization that 1 in 10 women are leaving the workforce at the peak of their careers due to unmanaged menopause symptoms. They dive into generational silence, misinformation about hormone therapy, the WHI study’s long shadow, and why holistic care is non-negotiable.🌟 Key Takeaways:Why Gen X women are leading the menopause revolutionThe 5 pillars of menopause care: sleep, stress, nutrition, movement, and hormone therapyWhat doctors aren’t being taught—and how it affects your careHow strength training, sleep, and food become your new non-negotiablesWhy you don’t have to suffer and how to reclaim your power🎁 Lisa’s Offer: The “Dr. Ready” Session – An empowering 1:1 with Lisa where she walks you through your symptoms, answers questions about hormone therapy, and helps you prepare to advocate for yourself with your doctor. 👉 Learn more at LiberatedMenopause.caFollow Lisa Here:https://www.facebook.com/leaninfindyourwayhomehttps://www.instagram.com/lboate/http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261https://www.tiktok.com/@lisaboatehttps://www.youtube.com/@Transforming45/featuredhttps://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc📌 Disclaimer: This podcast is for informational and healing purposes only. It is not a substitute for professional medical advice or therapy. ❌ Reuse Prohibited: Please do not repost or republish this content without written permission.

Send us Fan MailTo truly heal, the heart must be fully awakened and aligned—physically, energetically, and spiritually. When the heart is offline or out of balance, the body's healing signals can’t fully transmit. This protocol supports the complete recalibration of your physical and etheric heart into its natural state of harmony and divine coherence.#HeartHealing#EnergeticAlignment#DivineCoherence#EnergyMedicine#SpiritualHealing#QuantumHealing#HealingTheHeart#HeartAwakening#EthericHealing#VibrationalHealing

Send us Fan MailWelcome back to The Metamorphosis Project Podcast, where energy healing meets self-care, laughter, and real talk. I’m your host, Tenya Eickenberg, and today’s episode is one of resilience, restoration, and rising.We’re joined by Cynthia Concordia, founder of Dream to Rise, a transformational coach and international speaker who shares her deeply personal story of surviving abuse, raising two empowered children, and rediscovering her own spark.In This Episode, We Discuss:Cynthia’s journey from surviving domestic violence to building a life of purposeHow guilt and grief kept her stuck for 6 years—and how she climbed outManifesting miracles to fund her son’s dream collegeRelearning how to parent through appreciation and friendshipThe mission of her Dream to Rise Inner Circle and how she empowers othersWhat it means to clean your energetic “window” and see what’s possible✨ GIVEAWAY! ✨ Subscribe to Cynthia’s newsletter at www.dreamtorise.info by July 1st and you’ll be entered to win a free copy of her bestselling book Dreamtime Technology.Connect with Cynthia: Website: www.dreamtorise.info Instagram: @dream.to.rise Disclaimer: The views and opinions expressed by guests on this podcast do not necessarily reflect those of the host. This content is intended for educational and inspirational purposes only.🚫 No Reuploads: Do not copy, reproduce, or redistribute this episode or its content without express written permission. #designyourexistence #energyhealing #selfcare #podcastinterview #healingjourney #metamorphosisprojectpodcast #lightwarrior

Send us Fan Mail🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic ProtectionWelcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body.In this episode, Tenya leads you through a deeply visual and empowering practice where you’ll step into a crystalline hazmat suit made of your choice of energetically protective stone. Whether it’s Black Tourmaline, Labradorite, or Amethyst, this suit becomes your energetic armor—flexible, breathable, and divinely sealed.You’ll ground into the Earth’s core, clear space around your body, and reinforce your energetic boundaries with powerful affirmations like:“I am protected. I am clear. I am sovereign in my energy.”This is a meditation you can return to anytime you feel energetically drained, overwhelmed, or exposed to other people’s emotions or energy. You can even re-activate your shield during the day with a simple mantra: "Hazmat suit on. Shield up."🌿 This meditation is perfect for:Empaths and healersAnyone sensitive to energyMoments before social gatherings, meetings, or travelDaily protection rituals💎 Crystal choices for your hazmat suit include:Black Tourmaline – absorbs and transmutes negativityLabradorite – shields your aura and enhances intuitive strengthAmethyst – elevates and protects your frequencyOr any other stone that speaks to your spirit🎧 Listen in, breathe deep, and reclaim your energetic space.🔗 Mentioned in this episode:Book a private energy healing session: designyourexistence.as.meJoin the Metamorphosis Membership for ongoing support and healing toolsFollow @designyourexistence on Instagram for daily inspiration and self-care reminders🌀 You are protected. You are sealed. You are free to move through the world in your own light.#designyourexistence #energyhealing #crystalshield #meditation #selfcarefrequency #metamorphosisprojectpodcast

Send us Fan MailIn this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter?I gently unpack how these thoughts aren't flaws—they’re survival responses to emotional wounds formed in childhood. This episode is a compassionate invitation to explore what it means to choose yourself, reparent your inner child, and stop carrying pain that was never yours to begin with.Whether you have a strained relationship with your mom or simply feel unseen in your emotional needs, this conversation will guide you through the healing path with empathy, honesty, and hope.In This Episode, You’ll Hear:What the mother wound really is—and what it’s notWhy sensitivity without support turns into shameThe silent grief of unmet emotional needsHow to stop asking “What’s wrong with me?” and start asking “What do I need?”The freedom that comes when you stop performing and start reparentingA vision of life after healing—sovereign, grounded, whole “Healing the mother wound isn’t about blaming her—it’s about choosing you. It’s not about tearing her down. It’s about deciding your healing matters more than protecting someone else’s comfort.”Resources + Links: 🌿 Book a Free Energy Clarity Session 🌿 Join the Metamorphosis Project Membership – June’s theme: Clearing the Mother Wound 🌿 Subscribe to the YouTube ChannelConnect With Tenya: Website: www.designyourexistence.com Instagram: @designyourexistence Podcast Hashtags: #metamorphosisprojectpodcast #motherwoundhealing #selfcare #energyhealing #designyourexistence #spiritualgrowth #reparenting #healingjourneyDisclaimer: This episode is intended for educational and emotional support purposes only and does not replace medical, therapeutic, or professional mental health advice.No content from this podcast may be re-uploaded or reproduced without written permission.

Send us Fan MailIn this episode of The Metamorphosis Project Podcast, host Tenya Eickenberg welcomes guest Noemi Beres—podcast connector, mixed-media artist, and art therapy advocate. Noemi shares how her path through grief, motherhood, and entrepreneurship was transformed by the healing power of creative expression.Topics Covered:How becoming an exchange student at 16 changed Noemi’s worldviewThe impact of losing her father and grandmother in the same yearUsing art as a therapeutic tool for grief and anxietyWhat it’s like to start over (again) after a business lossWhy anyone—yes, anyone—can heal through creativityNoemi’s journey from content marketer to global podcast connectorBuilding a business and art practice in Cyprus with no Amazon Prime 😅Her best advice for creatives, introverts, and healing heartsFollow Noemi: 🌐Website: https://www.podcastconnections.co/ 👥Instagram:https://www.instagram.com/noemi_beres_/ 👥LinkedIn: https://www.linkedin.com/in/noemiberes/✨ Don’t forget: Want to keep healing, creating, and connecting with others on the journey? Check out our MPU Membership or book a session at designyourexistence.as.meDisclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or therapeutic advice. #healing #griefsupport #arttherapy #creativeexpression #podcastguest #themetamorphosisproject #selfcareisafrequency

Send us Fan MailIn this heartfelt solo episode, host Tenya Eickenberg shares five powerful ways to clear your own energy—without pills, drama, or relying on anyone else. These techniques are simple, effective, and take less than 10 minutes a day.Tenya opens up about her personal healing journey, including an emotional release ritual involving childhood photos, and reminds us that healing doesn’t always have to be ceremonial—sometimes it looks like letting go of what no longer fits.Whether you’re feeling anxious, burnt out, or just a little off, this episode gives you the tools to reset your energy and reclaim your inner calm.🔑 What You’ll Learn:Why everyone can clear their own energy—and how to startFive practical, doable techniques to shift your vibe quickly:Mindfulness meditation (that doesn't require stillness)Nature walks and intentional movementJournaling & the V.O.M.I.T. method (Vent, Organize, Mindset, Ideas, Trajectory) Water rituals for energetic resetConscious breathing like a babyHow decluttering, gratitude, and even burning old photos can become sacred healing actsQuestions to ask yourself when you’re feeling stuck or heavyA gentle nudge to start with just one thing💬 Tenya Says:“Everyone has the power to heal—you just need the right tools.”“What if you could reset your energy in just 10 minutes a day?”🌀 Take the Next Step:Feeling stuck or drained? Tenya is offering a FREE 30-minute Energy Clarity Call to help you understand what’s happening in your energy field and where you might need support. No pressure, no pitch—just clarity.👉 Book your free session: https://designyourexistence.as.me/Discovery 📲 Or click the link in the show notes🔗 Connect with Tenya:Instagram: @designyourexistenceWebsite: designyourexistence.comBook a session: https://designyourexistence.com/book-now/✨ Hashtags:#TheMetamorphosisProject #EnergyHealing #SelfCareTools #EmotionalHealing #MindfulnessForWomen #SpiritualGrowth #HealingJourney #DesignYourExistence #InnerPeace #OverwhelmToEase

Send us Fan MailIn this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with former minister turned relationship coach Todd Payne, founder of Connect Fully. Todd shares his powerful transformation story—from a reluctant seminary student to a deeply intuitive coach—and how the Enneagram became his most trusted tool for relationship healing.Together, they discuss:The spiritual journey that led Todd to leave the churchHow the Enneagram helps couples, parents, and teams reconnectWhy understanding our personality narrative is the key to empathyThe difference between managing emotions and truly transforming relationshipsReal stories of breakthroughs and the surprising role hope plays in emotional healing.📌 Connect with Todd:Website: https://www.konnectfully.com/Instagram: https://www.instagram.com/konnectfully/LinkedIn: https://www.linkedin.com/in/toddapayne/Facebook: https://www.facebook.com/profile.php?id=100057762923096Stay tuned—Todd returns soon to talk all things emotional intelligence!