# 13 Do activities that bring you joy

from Get Better Everyday Hosted by Cody Lopez

In this episode I'll share an activity popular in cognitive behavioral therapy and self help books, share examples from my life, and leave you with action steps to help you implement this into your day to day. There's a part of you that wants to experience more joy, it'll benefit you in every aspect of your life, go make it happen!

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# 13 Do activities that bring you joy

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How long is this episode of Get Better Everyday?

This episode is 8 minutes long.

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This episode was published on January 15, 2022.

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