PODCAST · education
Get Better Everyday
by Cody Lopez
Sharing positive tips, habits, and other details on how I changed my life through getting better everyday. Make progress everyday!
Episodes
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#18: Invest in yourself
Throughout your life, all the people you meet, all the stuff you accumulate, all the situations you’re in, there will be one constant no matter what happens, its you. You will always have yourself. So instead of accumulating or enhancing the stuff around you, look inside you. Invest in something...
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#17 Create an external mind
In this episode we'll talk about the importance of creating an external mind, what does that mean, and why does it matter? This episode comes from a takeaway from listening to David Allen, on the art of manliness podcast episode #543. He shares "your mind is a bad office, you need to create an...
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#16: To help you get back on track, when you're off your routine
This episode empathizes with those that fell off of your routine. Whether it be from a tough situation, busyness, or a bad decision. This will happen, you must listen to your positive voice that sees the opportunity, sees your foundation, and sees the next step. The voice of negativity will live…
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#15 Insights - What they are, how to experience more, and how to use them to make a positive impact
What's an insight? The technical definition is to gain an accurate and deep understanding. The application you’ll know is the solution that comes to mind when you’re not thinking about the problem at all. Maybe you’re on a walk, doing the dishes, or on a long drive. How do you experience more?...
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#14 Learn a new skill
When's the last time you learned a new skill? On this episode we'll discuss a methodology for becoming good at any skill in 20 hours, an exercise that will help you identify what to learn next, and a story from my life to show you the journey of learning something new.
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# 13 Do activities that bring you joy
In this episode I'll share an activity popular in cognitive behavioral therapy and self help books, share examples from my life, and leave you with action steps to help you implement this into your day to day. There's a part of you that wants to experience more joy, it'll benefit you in every...
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#12 The thought of not belonging
Do you ever feel the thought of not belonging pop into your head? Do you allow it to shrink you? Or do you use is as a learning and growth opportunity to rise? In this episode, I'll ask questions about your experience with the thought of not belonging, and share examples in my life where I've...
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#11 Be Present
In this episode we discuss how being present is a skill. I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life. To summarize, we discuss the following... How often are you present with those who matter the most? What thoughts bring you to the past/future and…
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#10: What's your ideal morning look like?
We'll discuss questions to get you thinking about your perfect morning and hear examples that helped me improve my life!
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#9 On Habits: Strategies to help you make a good habit and break a bad one
If you have a new habit you want to implement or a bad habit you want to break, this episode is for you. On this episode you'll learn about what a habit is, the process that takes place in your mind, strategies to make/break a habit, and experiences from my life implementing these strategies. If...
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#8: Why would you post working out on social media?
This episode is for: People that don't workout, but want to do something to change their lives People that workout, but haven't had the confidence to ever post it People that workout, and post themselves doing so - keep going!! This episode is on your health and working out, specifically posting...
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#7: Move Forward: Past the moment of 0
0 likes, 0 shares, 0 listens, 0 texts, 0 subscriptions, 0 attendees, 0 support. When you're creating something or trying something new - this moment is inevitable. The goal of this episode is to help those who are creating something make it past the moment of 0. I share stories of my experience…
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#6: On Anxiety: Stop the snowball, before it gets too big
This episode discusses the snowball effect that anxiety can cause. One moment everything is great, then a trigger happens, and the next thing you know you're on a downward spiral. I've been able to minimize the impact of anxiety on my life dramatically over the last few years. In this episode, I...
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#5: Move Forward: When's the last time you failed?
The fear of failure is often something that stops us from moving forward. This episode talks about lessons from failure in my life from sports, and sales. It also shares the lessons from failure from the Wright Brothers creating the first plane to fly. If you find value, please subscribe and…
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#4: Move Forward: Win the battle vs your mind
In this episode I share stories from my life, things I've learned from others, and leave you with references to learn more on how to win the battle with your own mind. Check it out and please share the episode and share feedback with me as well! My goal is to get better every episode here, and...
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#3: Move Forward: Make Decisions for you
This episode shares a lesson, stories, and example from Jon Gordon's book the energy bus on how you can move forward by making decisions for yourself. This gives you examples and a strategy on how to make progress. Make decisions based on what you'd like to accomplish, move forward, invite people...
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#2: Press play. Start recording.
This episode encourages listeners to take action toward their goals for this year. The focus is on making intentional action towards your goals. This episode also touches on reflection, goal setting, and self doubt. These topics will be expanded in future episodes! There's also a blooper that I...
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ABOUT THIS SHOW
Sharing positive tips, habits, and other details on how I changed my life through getting better everyday. Make progress everyday!
HOSTED BY
Cody Lopez
CATEGORIES
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Frequently Asked Questions
How many episodes does Get Better Everyday have?
Get Better Everyday currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Better Everyday about?
Sharing positive tips, habits, and other details on how I changed my life through getting better everyday. Make progress everyday!
How often does Get Better Everyday release new episodes?
Get Better Everyday has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Better Everyday?
You can listen to Get Better Everyday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Better Everyday?
Get Better Everyday is created and hosted by Cody Lopez.
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