13. Dropping Your Excuses- Raising the Bar ft. Ray Law

*Foul language warning* for this episode of Ivy Unleashed. Gold Ivy brought a hard-hitting, no excuses personal trainer to explain his direct and effective approach to personal training. Ray Law walks Andrea and Brooke through his experience of physically and mentally transforming his health in the last 4 years. Ray has seen the benefits of social support in his journey and talks through how it has helped him to own his fitness and balance multiple jobs, passions, and family. Ray explains challenges he’s faced during endurance events and the impressive commitment to his next fitness challenge.  Join the conversation as Ray describes how he adapted his new identity as someone who shows up, follows through, and regardless of how tough it is, drops the excuses and raises the bar.  Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_wGuest- Ray Law- Masters in Exercise Physiology and Personal TrainerInstagram- @raytlawEmail- raylaw911@gmailAd- Please and Thank You Granola BarsWebsite- https://www.pleasethankyougranolabars.com/ Instagram- @pleasethankyougranolabarsFor 10% off use promo code: GOLDIVY#droptheexcuses #pushyourself #raisethebar #raylaw #personaltraining #goldivyhealthco #ivyunleashedpodcastSupport the show