13: Eating Healthy V Eating for Fatloss

Send us Fan MailIt is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food."I eat relatively healthy" is something I hear every day.But 'healthy' or 'clean' is not measurable, nor is it individual.When I respond with "You are probably not eating enough food" I am met with "Oh no, I eat way TOO MUCH."The truth is in fact the majority of women BINGE on food and the food they eat is often high carb, low protein and full of unhealthy fats and sugar but they just happen to eat a large portion of it once a day and therefore feel really FULL.If you want to change your Body Shape, balance your hormones, boost your metabolism and your energy levels you need to begin to understandthe difference in the macronutrient content of your food aswell as knowing why and when to eat carbs.Add this with short metabolic conditioning workouts + strength training with kettlebells and you have the answer to Fatloss and a Lean, Strong & Curvy Body in your 40s, (and your 50s and 60s for that matter....)This is the system we teach in our VIP Programme called the Wheel of the Year with our customised 7 Day Carb Cycle Formula.Want help in learn exactly what YOU need to eat as a Woman in your current stage of life, to reset your Weight Management hormones and to achieve your Body Shape & Lifestyle Change goals?Access your two freebie downloads:www.warriorgoddesskettlebelltraining.com/tdeehttps://www.warriorgoddesskettlebelltraining.com/carb-cycling/Or if you need just a little more help, I totally spill the beans in my new Masterclass: How to get into your best shape yet from Home? You can access that for free here:www.warriorgoddesskettlebelltraining.com/masterclassAnd be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...