#13 Ein Gespräch mit Hannes Namberger/Trail- und Ultraläufer

from Schmerzgrenzen - Der Podcast rund um Ausdauersport, Freizeit und Ernährung. · host Markus Kiss und Charly Fluch

Ein guter Läufer wird im Winter geformt. Dieser Meinung ist unser heutiger Gast und er beweist es auch immer wieder eindrucksvoll. Markus und Charly betrachten in dieser Folge den Laufsport einmal von einer anderen Seite, was passiert eigentlich in der "Off-Season". Hannes Namberger wird uns erzählen, wie er diese Zeit nutzt, und dass es sich nicht unbedingt ums "nichts-tun" handelt. Die Zeit der Vorbereitung ist ein wichtiger Baustein für neue Höchstleistungen. Genauso wichtig ist aber auch der richtige Umgang mit der Ernährung.

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This episode was published on January 16, 2024.

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