13 - 🚴‍♂️ ¿EL ESTRÉS TE HACE MEJOR O PEOR EN MTB? DESCUBRE SUS EFECTOS POSITIVOS Y NEGATIVOS ⚡

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

¿Sabías que el estrés puede ayudarte a mejorar tu rendimiento en MTB si lo gestionas correctamente? En este artículo te explico sus efectos buenos, malos y cómo convertirlo en tu aliado sobre la bici. VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠⁠⁠TIKTOK FUENTES:McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406Selye, H. (1976). The Stress of Life (Rev. ed.). McGraw-Hill.Weinberg, R. S., & Gould, D. (2019). Foundations of Sport and Exercise Psychology (7th ed.). Human Kinetics.

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13 - 🚴‍♂️ ¿EL ESTRÉS TE HACE MEJOR O PEOR EN MTB? DESCUBRE SUS EFECTOS POSITIVOS Y NEGATIVOS ⚡

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