13 Energy Healer: Barbie, sorry not sorry and naming feelings - all under the Full Moon

In this episode Chloe shares her experiences with an energy healing (27:00).  What is an energy healer I hear you ask, listen on to find out. Chloe explains that her energy coach helps her identify and name her feelings, teaches her grounding techniques to regulate her nervous system, and uses exercises like magic boxing and cord cutting to release limiting beliefs and negative energy. Chloe & Steph also discuss the Barbie movie (0:54)  and touch on if life in plastic really is fantastic. Steph talks about living in a man’s world and how Male data points are used in many things that impact our lives - such as the air conditioning temperature in offices. They circle back to the conversation they had (E11: Face mapping) about the menstrual cycle and talk about how we can harness our cycle when training (6:39).  Steph starts a discussion about avoiding filler words like "just" and "sorry" (14:00) and how we can reframe things.  We then pull a lovely card for the week (22:30) and discuss the full moon in  Aquarius and other astrological happenings. Links:Chilly at work (how men have a higher metabolic rate than women and office temperatures are set for them) https://www.nytimes.com/2015/08/04/science/chilly-at-work-a-decades-old-formula-may-be-to-blame.htmlMenstrual cycle and exercise: Why knowing more about your cycle can help improve athletic performance: https://www.healthpartners.com/blog/how-tracking-your-period-can-help-improve-athletic-performance/The Feelings Wheel: https://blog.calm.com/blog/the-feelings-wheelChloe’s Energy coach: @frankiedoodledandy____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph