13: Ergonomic Yoga with Jen Su
from From the Core with Carly Perkins Hosted by Carly Perkins
Can yoga heal us from the inside out? Carly chats with Jen Su, the founder of Work and Yoga, an ergonomic yoga and meditation practice that helps people in a corporate setting find ease and calm within the fast pace of modern tech-heavy life (virtual classes are available now). Jen shares how yoga provided a port in the storm of her life, offering healing, transformation, and clarity. Listen to learn new ways of connecting to your body and breath to find self-awareness and deep healing. Sign up for Jen's virtual yoga classes at workandyoga.com Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
Embed this episode
No transcript yet.