Episodes
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34: Meditation to Connect with your Teenage Self
Forgive and send appreciation to your younger and current self in this 11-minute guided meditation. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins
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33: Human Design + Dharma with Karishma Rupani (Part 2)
In Part 2 of Carly's conversation with Karishma Rupani, Dharma Coach and Human Design Specialist, they explore examples of a Human Design profile and the recent Mercury Retrograde and Venus Retrograde transits. (Both of these transits are still in the shadow stage, so you may feel some of the...
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32: Human Design + Dharma with Karishma Rupani (Part 1)
What is Human Design, and how can it help you unlock your full potential? This is Carly's first episode back after some time off honoring radical rest and self-care, and she couldn't have asked for a better conversation to kick off the New Year! Today, Carly chats with Karishma Rupani, a Dharma...
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31: Appreciation Meditation
Find an inner flow of appreciation and fulfillment in this 7.5-minute guided meditation. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
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30: Balance & Beingness with Drew Perkins (Part 2)
This episode is part two of Carly's philosophical and creative chat with her brother Drew Perkins. Drew is a curious and deep-thinking software engineer with a Master's degree in computational linguistics. For the past few years, he's lived in Sweden and has long been a travel, world culture, and...
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29: Balance & Beingness with Drew Perkins (Part 1)
Carly chats with her brother Drew Perkins, a creative, curious, and philosophical software engineer based out of Sweden. They discuss everything from work-life balance and setting clear work boundaries to dissecting artificial intelligence and the cosmos. Have you ever wondered if we're living in…
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28: How to Integrate Mercury Retrograde's Teachings
Carly outlines three steps to support you during the astrology event Mercury Retrograde and highlights how you can find flow in the process. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by...
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27: Stone by Stone Meditation
Connect to your divine, sovereign self in this 6-minute guided ascension meditation. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
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26: Ayurveda + Music Medicine with Madhu Prana
Carly chats with Madhu Prana, an Ayurvedic practitioner and musician who healed her digestive issues and found mental clarity through ancient holistic methods from India. Madhu breaks down the tenets of Ayurveda, including how to balance the Doshas and work with elements to achieve overall...
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25: What is EFT Tapping?
Today Carly walks you through what Emotional Freedom Technique (EFT) Tapping is, how to get started, and how to begin experiencing relief now. Click here to access the Instagram tutorial that accompanies this recording. This energy movement modality is backed by modern science and has proven...
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24: Shadow Self Meditation
Embrace your shadow self with love and compassion in this 6-minute guided oceanic meditation. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
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23: Diamond Meditation
Sharpen your senses and stand in sovereign power with this 5-minute guided meditation. Shine bright, lovely ones. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
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22: Reiki 101 with Marielle Gomez
Have you heard about Reiki but don't know much about it other than it involves energy movement? Are you a total novice and interested in learning something new? Are you steeped in Reiki and thirsty to gain more knowledge? This show is for you! Carly and Reiki practitioner, Marielle Gomez, dive…
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21: Affirmations + Guided Meditation to Heal Now
You are healthy. Remove fear, anxiety, and pain from your physical and energetic bodies with affirmations and an 8-minute guided meditation to facilitate deep healing. You are worthy of rest and relaxation. And so it is. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit...
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20: Feel into Flow with Leah Emmott
What is the Medicine of Flow, and how can it enhance our lives? Carly chats with Flow Priestess Leah Emmott about her entrepreneurial journey of creating an in-demand yoga fashion business, which led to significant self-discovery and a life filled with more flow, fire, and feminine intuition.…
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19: 8-minute Worthiness Meditation
Feeling stuck, unworthy, or hopeless? Connect to the limitless power that lies within you through this guided meditation that sparks confidence, deservingness, ease, and joy. Divine connection and happiness are your birthright. You are born of the same matter as the cosmos—nothing is out of your...
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18: Meditation on Braving the Unknown
Welcome spring and Aries season with bold, open arms and tap into courage with this 8 minute guided meditation (begins at 8:13) that contains wild horse imagery. You can listen to this meditation while sitting or walking. May it inspire you to brave whatever terrain extends before you in this...
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17: Somatic Psychology with Rudy Tescallo
Does our body carry the answers we seek? Carly sits down with Rudy Tescallo to explore his learnings in Somatic Psychology, embodiment, soul activism, dream introspection, the sacredness of grief, and more. Nothing is off the table in this lively conversation with two curious people who are lit…
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16: Alchemizing Grief with Anna O’Neil
Can essential oils help us move grief through our body? Carly chats with Anna O'Neil about her journey of embracing yoga during motherhood, healing grief through essential oils and reiki energy work, and combating hate with radical love. Anna's social justice projects not only spread loving...
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15: Throat Chakra Meditation
Connect to your Throat Chakra with this guided meditation—a journey of self-expression that dances with divine intuition and oceanic play. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly
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14: Conscious Photography with Lauren Urbiztondo
Can conscious photography capture your true essence? Lauren Urbiztondo, an experiential photographer, meditation creator, and co-facilitator of goddess retreats, seeks to empower you to connect with your authentically divine self. On this episode, she candidly shares her self-discovery journey...
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13: Ergonomic Yoga with Jen Su
Can yoga heal us from the inside out? Carly chats with Jen Su, the founder of Work and Yoga, an ergonomic yoga and meditation practice that helps people in a corporate setting find ease and calm within the fast pace of modern tech-heavy life (virtual classes are available now). Jen shares how…
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12: Affirmations & Guided Meditation to Deepen Self-love
As Valentine’s Day approaches, the desire to couple up or cultivate deservingness around receiving love may be extra strong. If you feel unworthy of love or lonely, know that you’re not alone. These affirmations and guided meditation will help you solidify that you’re worthy of love and…
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11: 5(ish) Steps to Connect with Your Heart's Wisdom
Want to connect back to your heart's innate wisdom? Carly walks you through 5 (ish...there may be subcategories ;]) methods to honor your heart and heed its true call. From inner child/shadow work, to extending kindness outward, becoming still, embodiment practices, and juicy self-care that's...
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10: Archetypal Astrology with Blake Baxley
What can the cosmos explain about our current political climate? Carly chats with Blake Baxley, her go-to numinous expert for all things Astrology and Tarot. They explore The Great Conjunction from last December, America’s Pluto Return, Mars’ shift from Aries into Taurus, the Age of Aquarius, and...
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9: Holistic Nutrition with Lauren Bryson
Does food have the power to heal anxiety and unrest? Carly chats with Lauren Bryson, NC, a holistic nutritionist who specializes in the gut-brain connection. They cover healthy, COVID-proof alternatives to junk food, the power of magnesium, maintaining a balanced microbiome, environmental...
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8: Capricorn New Moon Ritual + Meditation
The grounding New Moon in Capricorn invites us to set intentions that are capable of taking flight. Carly walks you through a simple ritual and guided meditation to solidify your authentic desires during this powerful cosmic event. Follow Carly on Instagram, Pinterest, and Twitter @carlyrperkins...
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7: 2021 Self-care Reboot
Are you carving out enough time for self-care? Set the new year off right with Carly's self-care recommendations—including an intention setting antidote to typical resolutions—plus, tools for increasing self-worth and achieving deep sleep. Follow Carly on Instagram, Pinterest, and Twitter...
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6: Jesse Perkins on Authenticity in Comedy
Can laughter heal us? Carly sits down with her Hugh Grant-adoring brother, Jesse Perkins; a NY-based comic and writer. They discuss the power of authentic vulnerability, and the countless ways humor affects our overall wellness. Check out Jesse's upcoming virtual comedy shows and jokes on...
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5: Creative Life Hacks with Carly & Friends
The Great Conjunction coincides with Winter Solstice, offering both expansive and restrictive energy. How can we integrate these battling beliefs? Carly explains her failproof path to joyful, creative flow, plus—you’ll hear from her innovative friends and learn their creative life hacks that even...
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4: Heal the Root Chakra Through Dance, Meditation, and Tarot
The expansive Sagittarius Solar Eclipse just occurred, and we're definitely still feeling its potent effects. How can we integrate this energy during COVID? Enter...the Root Chakra! Carly explores how an imbalanced Root Chakra can present in the body and how to balance it through dance…
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3: Seaside Surrender Meditation
Carly guides you through a quick oceanic meditation to release fear and anxiety, and allow love to expand.
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2: Infinite Self Meditation
Carly guides you through a 10 minute meditation to connect with your various selves, animal guide, and intuition.
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1: 5 Free Ways to Embrace the Holiday Spirit
What is the holiday spirit and how do we get into it? Carly defines the holiday spirit as a joyful, loving, gratitude-centered place that exists in each of us. Listen to learn 5 free ways to embody the holiday spirit for a deeper sense of calm during heavy times.
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Welcome!
An introduction to the mission behind From the Core with Carly Perkins.
About this show
Carly Perkins, a spiritual coach and dance instructor, explores creative consciousness through ancient healing practices.
Hosted by
Carly Perkins
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