#13 Eric Hinman - Movement is Medicine. From being an IronMan Champion, the CrosssFit Games & building brands - How to transform ones life and body.

Eric is a beast, literally. With 43 years, he is in a shape many young adults aspire to have. However, he is much more than just an athlete. He is a kind and authentic guy, who genuinely lives exactly what he preaches, which made it a pleasure to talk to him. In this episode, you will learn: - What it takes to make it to the IronMan championships in Kona - How one can transform his entire life - The one-ingredient diet - The incredible benefits of contrast therapy for your nervous system - Good sleeping habits - How to obtain structure and focus - Why deep relationships are key to a successful life & much more. If you want to see or know more about Eric, check him out here: IG: @erichinman Web: https://erichinman.com/ For sponsor inquiries, email [email protected] Thank you for listening - I appreciate you.