#13 Exploring the Root Cause: How Nutrition Shapes Mental Wellness with Asher Edelman"

In this episode of the podcast, I had the privilege of sitting down with Asher Edelman, a nutritional therapist. Our discussion delved deep into Asher's personal journey, from battling mental health issues to uncovering the remarkable influence of nutrition on mental well-being. As we engaged in conversation with Asher, he took us on a journey of understanding his struggles with anxiety, depression, and panic attacks over the years. What fascinated me the most was his transition from traditional therapies to exploring alternative solutions that paved the way for transformative change. It was truly enlightening to grasp the pivotal role of nutrition in mental health. Asher shared insights about the root cause of various mental health conditions—shedding light on how metabolic dysfunction and brain inflammation often underlie these challenges, contrary to popular belief that trauma is the sole cause. We delved into the concept of addressing the source of symptoms rather than merely managing them, a perspective that resonated deeply with my own journey. In our conversation, Asher drew compelling parallels between mental health symptoms and pain—both serving as vital signals from the body that something needs attention. We collectively explored the prevalence of autoimmune conditions within the mental health landscape, underscoring the importance of nourishing the brain through mindful dietary choices. A central theme of our discussion revolved around the significance of adopting a diet that aligns with our historical eating patterns. Asher stressed the importance of prioritizing nutrient-dense foods, steering clear of processed options, and embracing whole, natural foods. This resonated with The MLB Show's commitment to holistic well-being. Throughout the episode, Asher shared his nutritional therapy approach, advocating for a personalized dietary journey. Together, we embraced his wisdom on selecting high-quality foods and staying hydrated, understanding that these elements contribute to a balanced and thriving lifestyle. Plus, all the tips he would have given to Paul Saladino back when he was Carnivore MD. His own journey, transitioning from a challenging phase to renewed vitality, serves as a compelling testament to the potential of nutritional therapy in enhancing mental health and overall well-being. Together, we found inspiration in understanding how nurturing our bodies through thoughtful nutrition can profoundly impact our daily lives. You can find Asher Adelman on instagram: @primalwellness