Glow Up and Show Up

Social media is a mirror, and the way you show up on it is the exact same way you show up in your life. If that sentence just hit you somewhere deep, this episode was made specifically for you and I am so glad you're here. 💖I am introducing the Show Up Confident on Camera Masterclass today, and I am giving you the entire SHOW framework, which is the exact system I use every single day to show up confidently, consistently, and without losing my mind in the process. 🎬I spent eight years hiding from cameras, hiding in my outfits, and refusing to let anyone tag me on Facebook. When I finally forced myself to be visible at my absolute lowest point in life, it became the greatest catalyst for personal growth I have ever experienced, and I want that exact same transformation for you too. 🙏✨In this episode you will learn: 🔥How to get camera ready in 30 minutes or less using the Dopamine Four framework and why color pattern texture and sparkle will change the way you show up forever 🌈The four laws of showing up that will completely rewire the way you think about content creation and visibility 🧠The exposure method that makes camera confidence genuinely achievable for real women with real busy lives 📱Why your headspace matters so much more than your ring light, your camera angle, or your follower count 💆‍♀️How I created nearly 200 pieces of content on Instagram last month and exactly how you can do the same thing 💻The three step AI loop called Dump It Drop It Refine It that will teach AI your voice and completely transform your content game forever 🤖We are living in an AI era right now and your sweet sassy little self absolutely cannot be automated. 👑 But if you are hiding, if you are waiting, if you are scared, you are at risk and this episode is your fighting chance to change that starting today. 💪Mentioned in this episode: 📌📖 Free download, 25 Unhinged Glow Up Tips: https://mary-lacey-banks.kit.com/unhingedglowuptips💻 Apply for 1:1 coaching with Mary: https://tr.ee/bRFDsqdJetCome hang out with me on social: 💕📱 Instagram: @marylaceybanks🎵 TikTok: @marylaceybanksIf this episode made you feel something real today, please share it with a woman in your life who needs to hear it and leave me a written review on Spotify because it means the absolute world to me and helps so many more women find this show and this movement we are building together. 🌟 I love you so much and I cannot wait to see you next week. Now go show up. 🎬

Everyone wants to go viral. My guest Brianna built 25k on TikTok and says it might be the worst thing for your brand. This episode will change how you show up online.We get into how brand deals actually start, what to put in your bio right now, how to show your face on camera without freezing, and the mindset shift that will keep you going when nobody seems to be watching.Brianna's best line of the whole episode: "It's not why not me. It's just not me yet."Find Brianna: Instagram @LadyB_XO | TikTok @LadyBStylesIf this episode hit — share it with one woman who has been waiting to start. I am holding you so tight baby girl. Let's glow up and show up.

In this episode of Glow Up & Show Up, Mary Lacey Banks sits down with content creator Elizabeth Kennington for a real, honest conversation about shopping addiction, self-worth, confidence, and starting over after rock bottom.Elizabeth opens up about the period of her life where spending and “retail therapy” became a coping mechanism, the shame that followed, and the humbling turning point that forced her to rebuild from the ground up. Together, Mary and Elizabeth talk about gratitude, personal growth, and the power of taking one small action a day to change your life.They also dive into how fashion, thrifting, and style can become tools for confidence, why looking good isn’t shallow when you’re rebuilding your identity, and what it’s like to chase big dreams while living in a small town. This episode blends vulnerability, humor, and practical mindset shifts for any woman who feels behind, stuck, or ready for a glow up.If you’re navigating starting over, rebuilding confidence, healing shame, or redefining your self-worth, this conversation will remind you that transformation doesn’t happen overnight — it happens through gratitude, courage, and consistent micro-steps.What You’ll Learn in This EpisodeHow shopping addiction and retail therapy can mask deeper emotionsWhy rock bottom can become a turning point instead of an endingThe role of gratitude in personal growth and healingHow thrifting, fashion, and style can build confidence at any sizeThe mindset of “one action a day” to rebuild your lifeOvercoming shame and developing self-worth as a womanDreaming big and creating content in a small townHow to look good while starting overInstagram: @ekcliving Want to become the hottest, baddest, wisest version of yourself?!click here for my free book

As we step into 2026, vision boards and goal setting are everywhere. But what if the reason your goals haven’t worked in the past has nothing to do with discipline and everything to do with alignment?In this episode, Mary Lacey Banks introduces The Alignment Map, a powerful worksheet designed to help you stop building goals based on who you should be and start creating a life rooted in who you actually are.Drawing from personal experience, therapy insights, and years of living out of alignment, Mary walks you through a simple but transformative framework to help you clarify your values, set boundaries around what you’re no longer available for, and create a vision that truly fits you.This episode is for anyone who has ever:Built a vision board that didn’t feel rightChased goals that belonged to someone elseFelt stuck, burned out, or disconnected from their own lifeWanted clarity before committing to another “big year”Before you make a vision board… listen to this.Why vision boards don’t work when they aren’t aligned with your valuesThe difference between goals and values (and why values matter more)How to define your hell yes and hell no valuesHow to create a personal mission statement that acts as your North StarHow to recognize when you’re out of alignment — and how to come back quicklyThe concept of a personal Board of Directors and how to use it for guidanceWhy committing to the journey matters more than committing to the goalIn this episode, Mary walks through each section of The Alignment Map, including:Hell Yes Values – the non-negotiables that guide your decisionsHell No Values – what you are no longer available forYour Personal Mission Statement – how you intend to operateOut-of-Alignment Signals – how you know you’ve driftedRe-Alignment Practices – how you get back on trackYour Board of Directors – who you allow to influence youYour Sentence of the Year – a guiding intention for 2026Instead of committing to a rigid goal, Mary invites you to create one sentence you’ll carry with you through 2026 — a sentence rooted in faith, alignment, and trust in the journey.Because sometimes, God has an even better outcome than the one you planned.Download The Alignment Map Worksheet:👉⁠ https://mary-lacey-banks.kit.com/23eeae6057⁠If this episode helped you slow down, reflect, or feel more aligned:Send it to a friend who’s making a vision board right nowLeave a review on Spotify and Apple PodcastsShare it on your stories and tag @marylaceybanksYour support helps Glow Up and Show Up reach more people who need this message.🧭 What You’ll Learn in This Episode📝 The Alignment Map Framework✍️ Your Sentence of the Year🔗 Resources & Links💛 If This Episode Resonated

If you’ve ever been curious about energy work but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by Jamie Crain of Energymend to demystify energy healing and break down frequency, vibration, and energetic hygiene in a way that actually makes sense.We talk about how emotions like fear, shame, and guilt can feel heavy (literally), and how small daily practices can help you raise your frequency, feel lighter, and stop sabotaging your goals. Jamie shares simple, practical ways to clear your energy using things you already have — like salt baths, showers with intention, and 524 Hz frequency music — plus how to shift from fear to faith as you move into 2026.We also get into money frequency, limiting beliefs around money, and a gratitude practice you can start today to change your relationship with abundance.What energy work is (and how to explain it in a grounded way)The basics of frequency, vibration, and energetic hygieneWhy low-vibe emotions can feel “heavy” and how to release themA simple “get your ass in the bath” reset: salt + sound + intentionHow to use showers as a daily energy cleanse (even if you don’t have a tub)The role of 524 Hz frequency music and sound healingHow to shift from fear-based living to faith-based livingThe connection between self-worth and money“Money frequency” + how to reframe scarcity and attract abundanceThis week’s Glow Work (your homework): the easiest energetic reset routineTake one shower or bath this week with intention:salt + sound (524 Hz) + a simple prayer/affirmation to clear what isn’t yours and raise your frequency.Website: energymend.comInstagram: @energymendVirtual Group Healings: Wednesdays (check her site for current details)If this episode helped you, please leave a 5-star rating and share it with a friend who needs a reset.Keywords (for search): energy work, energy healing, frequency healing, raise your vibration, how to clear your energy, sound healing, 524 hz, salt bath energy cleanse, energetic hygiene, fear vs faith, manifestation, money mindset, abundance frequency, chakras, spiritual healing

Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina DeeringToday’s episode is a soul-hug. I sit down with spiritual mentor and business intuitive Christina Deering for a conversation about somatic healing, intuition, friendship breakups, wealth energetics, and becoming the version of you who can hold the glow up you’re praying for.We talk breathwork, following divine timing, releasing relationships that dim your light, tuning back into your body, and why healing is often way more subtle and gentle than we think it is. If you’ve been feeling stuck, questioning your intuition, or craving a more faith-led life, this episode is going to feel like permission.In this episode:Christina’s guided grounding + prayer to open the spaceHow our “Wigging Out Wednesday” friendship moment became a catalyst in my glow upChristina’s eating disorder recovery + why healing goes way deeper than foodSomatic work, breathwork, and my “exorcism” momentLeaving corporate for spiritual workReleasing friendships that lower your vibrationHow to know if something is intuition or egoSimple practices to reconnect with your bodyWhy you’re not going backwards on your glow upWealth energetics, vibration, frequency + becoming a match for moreHow to follow your highest excitement (and why it’s magnetic)Glow Work of the Week ✨Do Christina’s Six-Figure Shift Exercise — a nervous system regulation practice that helps you normalize success, feel safe receiving more, and align with your next-level self.Connect with ChristinaPodcast: You UnlimitedIG: @iamchristinadeeringTikTok: @iamchristinadeeringIf you loved this episode…💛 Give the show 5 stars on Spotify📝 If you’re an Apple listener, leave a written review📲 Screenshot + tag me on your IG stories — I love seeing what resonates!Thank you for being here, babygirl. Holding you in the biggest thought hug. 💛🔥

Codependency recovery, Al-Anon, and inner child healing—this week’s episode is all about breaking free from dysfunctional patterns and rewriting the story you tell yourself. If you’ve ever struggled with people-pleasing, boundary setting, or losing yourself in relationships, this conversation will feel like a thought hug.I’m joined by Jessica Graham, a storyteller and brand strategist whose own journey through 12-Step recovery, Al-Anon meetings, and inner child work has shaped the way she helps women heal. Together, we talk about:What codependency in relationships really looks like (beyond substance addiction)How Al-Anon tools and 12-Step recovery create clarity and boundariesThe role of inner child healing in building self-trust and resilienceUsing journaling and storytelling to reframe pain and uncover patternsThe power of small shifts—like Jessica’s practice of God walks (prayer walks)—to regulate your nervous system and bring peaceHow to move from victim mindset to gratitude, empowerment, and growth🌟 Glow Work (this week’s practice): Take a God walk. Go outside without headphones, talk to God as if He’s your best friend, and notice how your energy and clarity shift.💻 Connect with Jessica:Instagram: @jessicagraham.brandstudioWebsite: jessicagrahambrandstudio.comJoin her free Monthly Journaling Meetup (last Tuesday of every month!)💖 If you loved this episode:Follow the show and tap ★★★★★ on SpotifyLeave a written review on Apple Podcasts—it helps more women find usShare this episode with a friend who’s ready for their own glow upUntil next week, Glow Up Gang, I’m holding you tight in a thought hug. Love you, bye.

This week on Glow Up and Show Up, I’m joined by Alexis M. Carpenter—author, speaker, and truth-teller—for a raw, powerful conversation about faith, resilience, and the masks we wear to survive.Alexis and I connected instantly because, like me, she’s navigated alcohol, binge eating, and toxic relationships—but her story of healing goes even deeper. From losing her stepson, brother, and career in the same season, to rebuilding her faith after years of shame and silence, Alexis is proof that God can use even the hardest parts of our story to unlock purpose.We talk about:💔 The grief that cracked her open to faith again🎭 The “faces we wear” and how to identify your own mask🍽️ How binge eating and body image can become a shield after trauma🙏 The six phases of healing (and why awareness alone isn’t enough)💡 Why self-leadership is the foundation for confidence, freedom, and authentic connectionThis episode is one big thought hug and reminder that you are not alone in your struggles—and that your glow up is always possible, even if it starts at rock bottom.🌟 Glow Work of the Week:Journal on this question → What do you believe about faith, God, or your higher power? Write down not just what you currently believe, but what you want to believe. Then, practice “acting as if” that belief is true this week.🔗 Connect with Alexis:Her book: Changing the Reflection: The Faces We Wear and the Truths They HideFree quiz: https://forms.fillout.com/t/3Y5kj7mBMjusInstagram: @alexismcarpenterWebsite: RaisingHopeLLC.org✨ If this episode spoke to you, please take a hot minute to leave a rating + review on Apple or Spotify. It helps so much in getting this show into the ears of more women who need it.I believe in you. I’m rooting for you. I love you.– MLB 💖

Babygirl… this one is a thought hug and a fire-up-your-soul pep talk all in one.Today, I’m joined by my friend and mental performance coach, Meredith Brick, to co-create The Mental Glow Up Framework , a set of powerful mindset boundaries you can keep in your back pocket when you’re in the thick of your glow up and your life doesn’t look different yet.We go deep into:✨ The plateau of latent potential — and why most people quit right before the magic happens✨ The difference between dreaming of change vs. deciding to change✨ How to keep showing up when no one else is clapping for you yet✨ Building “comeback energy” and bouncing back faster after setbacks✨ Why your self-talk literally rewires your brain (and how to make it work for you)✨ How to be ambitious and compassionate while you’re still healingMeredith shares tangible tools for self-awareness, simple mindset practices that actually stick, and her own vulnerable stories about loss, healing, and finding joy again. You’ll leave this episode feeling clear, capable, and ready to be the hottest, wisest, baddest version of yourself — brick by brick.Glow Work for this week:Grab a notebook and write at the top: Where do I feel stuck?Brain dump everything — no editing, no judgment.Ask yourself: What would the version of me who already got through this believe?Start showing up as her.Connect with Meredith:Instagram: @brickwaltrainingWebsite: brickwaltraining.comLet’s Connect:Instagram: @marylaceybanksIf you loved this episode, share it with a bestie who’s in the middle of her own glow up. 💌

If you've ever felt like food was running your life, this episode is for you. This week on Glow Up & Show Up, we feature Dr. Kristina Dobyns, host of Beyond Binge Eating, PhD in Somatic Psychology, and one of the most compassionate and science-backed voices in the recovery space.This episode unpacks what actually helps stop binge urges, why moderation doesn’t work for everyone, and how sensory tools like tapping and self-massage can literally change your brain in the moment. Kristina also opens up about her own 20+ year journey with bulimia, binge eating, and what finally brought her peace.It’s full of healing, empowerment, and realness. This isn’t about perfection, it’s about learning how to stay present, regulate your nervous system, and build a life you don’t want to numb from.✨ In this episode, we cover:The truth about abstinence-based recoveryWhy somatic tools help when willpower doesn’tHow to stop being hijacked by binge urgesWhat nervous system regulation actually looks likeThe surprising “glow up” moment Kristina never thought she’d have👯‍♀️ Glow Work: Kristina’s Glow Work assignment this week? Take two mindful minutes with one meal. No distractions, just you and your body.🔗 Learn more about Dr. Kristina Dobyns:Conscious Bites course: www.BeyondBingeEating.com/Conscious-BitesWebsite: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Youtube: www.BeyondBingeEating.com/@BeyondBingeEatingInstagram: @beyondbingeeating📦 Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/—💌 Subscribe & Review:Loving the podcast? Be sure to follow, leave a 5-star review, and share with someone who needs this message today.

Welcome back, babygirl 💕In today’s episode, I’m joined by journalist, educator, and author Mallary Tenore Tarpley, whose new memoir Slip: Life in the Middle of Eating Disorder Recovery gave me literal chills. We talk about what it means to live in the middle place, that messy, unpolished space where you’re not where you were, but not fully healed either. It’s not often talked about, but for many of us, it’s where life actually happens.We unpack:Why “full recovery” doesn’t have to be the goalHow to start before you feel readyWhy slips are not failuresMaking peace with the gray area of healingHow motherhood changed Mallary’s relationship with her bodyThe quiet power of showing up while you’re still becomingIf you’ve ever felt like you should be further along by now, this one’s for you.✨Glow Work This Week:Speak your middle out loud. Tell someone where you’re really at without trying to shrink. 💌 Connect with Mallary:Preorder her memoir SLIP: https://a.co/d/6RFvzTBInstagram: @mallarytenoretarpley🎙 Let’s Stay Connected:Follow the pod on IG: @marylaceybanksDM me your thoughts or tag the show when you’re listening!📩 Sign up for the newsletter: https://mary-lacey-banks.kit.com/e45adf91f8#EatingDisorderRecovery#MentalHealthAwareness#RecoveryJourney#TheMiddlePlace#BodyImageHealing#GlowUpAndShowUp#ProgressNotPerfection

Welcome to the very first episode of Glow Up and Show Up—a podcast for the girlies who want to create a life that feels as good on the inside as it looks on the outside. In this debut episode, I’m sharing the full story behind the biggest glow up of my life, one I never saw coming.Two years ago, I was broke, addicted, 40 pounds heavier, and living in my dad’s basement. And still, I started a personal development podcast.That decision changed my life. In this episode, I walk you through:• How podcasting saved my life• Why joy and grit matter in the healing journey• The real meaning of a glow up (and why it’s never just about how you look)• What to expect from Glow Up & Show Up going forward✨ Glow Work this week:What are you waiting to do until you “feel ready”? Do it anyway. This week, take 1 micro action towards the thing you've been waiting to do. If this episode resonates with you, share it with a friend. Leave a review. Welcome to the Glow Up Gang.We’re just getting started, baby girl.

Rejection doesn’t just sting—it can wreck your confidence, cloud your judgment, and send you spiraling into self-doubt.I know because I’ve been there.This episode was inspired by a powerful listener question:“Have you ever felt deeply let down by someone you admired?”Whew. The moment I read it, I felt it in my gut.So today, I’m sharing a story I’ve never told on the podcast before—and the exact mindset shift that helped me take my power back.You’ll learn:Why rejection feels so personal (and what to do about it)The hidden reason we stay stuck in shame after a “no”The science behind why wallowing can feel good… and how to break the cycleMy 4-step framework: MLB’s Rejection Survival GuideThis week’s Glow Work to help you move forward now—not six months from nowWhether you’re healing from a breakup, a job rejection, or just feeling unseen by someone who should’ve known better—this episode is your invitation to make peace with the pain and reclaim your momentum.🎧 Grab your journal. We’re getting real, and we’re getting free.

This episode is for the girl who’s wondering if it’s bad enough to quit. For the one who didn’t have a dramatic rock bottom… just a quiet knowing that something had to change.In this raw solo episode, I take you back to the night I had my very last sip of alcohol — not in chaos or crisis, but in a cozy cabin in Wyoming, after a half marathon, while making friendship bracelets. It should have been a celebration… but that one sip brought back every painful memory, every close call, every ounce of dread I had tried to forget.We talk:What it means to trust yourself in recoveryWhy I believe sobriety doesn’t have to start in rock bottomThe moment I created my own God (shoutout to Dolly Parton + Gary Vee)And how we’ve been conditioned to think joy requires alcohol (spoiler: it doesn’t)Plus, I share this week’s Glow Work — a joyful challenge to help you reconnect with your inner child and reclaim FUN without substances.🎉 Let’s make having a damn good time without alcohol normal again.✨ This Week’s Glow Work:Do something fun in public — dance at Target, skip down the sidewalk, spin in the cereal aisle. Joy is your birthright. And I want to see it. 💃Tag me on Instagram @marylaceybanks with what you did so I can cheer you on. 💕If this episode moved you, please share it with a friend, leave a review, or DM me what landed — it means the world.Sending you the biggest thought hug ever,MLB 🤍

Hello, hello friends and welcome back to another episode of The Mary Lacey Banks Show! Tis I, MLB—and today, you’re in for a powerful and deeply personal convo that I know so many of you will feel in your bones.I’m joined by my new friend Julie Benson, who I literally felt spiritually assigned to meet in a yoga circle (yes, really). What started as a chance encounter turned into this rich, heartfelt conversation about sobriety, rock bottom, recovery glow-ups, and what it actually means to be “sober curious.”Julie opens up about hitting rock bottom at age 20, getting sober, living in a halfway house, rebuilding her life from scratch, and what she’s learned in her 13-year recovery journey. We also talk about:The difference between sobriety and quality sobrietyRecovery outside of 12-step programsWhy she doesn’t track her sober date anymoreLiving on borrowed time and why it’s a giftCreating a life you don’t want to numb fromSwitching addictions (yep, we go there)If you’ve ever felt stuck, overwhelmed, or like recovery has to look a certain way—this episode is for you.💌 Let this be your permission slip to find your own path, trust your own pace, and take it one beautifully imperfect day at a time.🛎 If you love the show, here’s how to support it (and me!):Please leave a 5-star rating on Spotify 🙏Drop a sweet review on Apple Podcasts 💌Send this episode to a friend who might need to hear it 🫶Your reviews help this little pod baby get into more ears, and it seriously means the world to me.Love you so much. Holding you in the biggest thought hug ever.MLB

Welcome to another episode of The Mary Lacey Banks Show! In this special episode, Mary reflects on her personal growth and transformation over the past two years, celebrating her second soberversary while also sharing exciting updates on the future of the podcast and the MLB brand.🎉 Milestone Moment:Mary discusses her journey through recovery—how it has shaped her life and how she’s moving forward with more clarity and strength. From struggling with addiction to finding freedom in sobriety, Mary opens up about what it means to create your own recovery path.💡 The New Era of MLB:The podcast is shifting focus, embracing the "Recovery Glow Up." Mary is determined to offer a fresh perspective on recovery, one that inspires women to build lives they don’t need to escape from. It's not just about staying sober; it's about creating a life that lights you up, filled with joy, excitement, and creativity.🌟 What to Expect Going Forward:Get ready for weekly Glow Work—actionable steps that you can apply to your own life. Mary introduces this exciting new concept to help you implement real change while having fun along the way. Forget about mindlessly consuming content—Glow Work is about transforming your life, one joyful step at a time.👩‍🏫 The Power of Coaching:Mary shares how meeting her friend and mentor, Kylie Lewis, helped her turn the knowledge she’d consumed into real, tangible action. Kylie’s influence inspired the new direction of MLB and is a big part of why Mary is so passionate about helping others move from consumption to implementation.🌱 A Message of Empowerment:Mary challenges you to step into your own personal growth journey and embrace the idea of being the person you want to be right now. There’s no need to wait for the “perfect moment” to live the life you deserve.Takeaways from this Episode:Create your own path in recovery—it's about what works for you.Stop holding off on your happiness. Choose joy now.Start applying Glow Work to transform your life—small intentional steps, big impact.✨ Clarity Assignment:Mary encourages you to write your own clarity statement: What season are you stepping into and what are you leaving behind? Use this as a guiding question to reflect on where you are and where you’re headed.🔮 Join the Glow Up Movement:Ready to get started on your recovery glow up? Reach out to Mary via DM to work through your Glow Work assignments together! You’re not alone on this journey—let’s grow, glow, and live our best lives.If you’re loving the show, please leave a ⭐⭐⭐⭐⭐ review on Spotify and Apple! Share this episode with a friend who could benefit from a little inspiration. 💕“You don’t become who you’re meant to be. You be her now.”Connect with Mary:Instagram: @marylaceybanksDM Mary for your Glow Work assignments!

This week’s episode is a full-blown celebration—balloons, crowns, confetti, and all! It’s not only my 31st birthday, but also the 2-year anniversary of The Mary Lacey Banks Show. And to celebrate? I’ve got two of my favorite people—Ashley Whitmore and Kylie Lewis—on the mic for a special “turn the tables” episode. That’s right: this time, they’reinterviewing me.We get into it all:✨ What 29-year-old Mary thought she needed🎈 Why I started this podcast in my dad’s basement💗 How podcasting changed my life, sobriety, confidence & purpose🎤 The moment I finally got paid to speak on stage🤡 The power of showing up—even when no one’s clapping🥤 My questionable (but passionate) love for McDonald’s Diet Coke👑 Why this show is truly my babyThis is one of my favorite episodes we’ve ever recorded—funny, honest, chaotic, and filled with heart. Whether you’re celebrating something big or quietly hoping for your own fresh start, this one’s for you.🎁 What I'm claiming this year: more fun, more freedom, more women stepping into their power.🧁 Grab your crown. Plug in. And let’s celebrate, baby.—If you loved this episode, please:⭐️ Leave a 5-star rating on Spotify📝 Write a quick review on Apple Podcasts📲 Share it with a friend who needs a reminder: your joy is worth the workI’m holding you so tight in the biggest thought hug of all time.I believe in you. I’m rooting for you. I love you.MUAH! 💋

Hosts: Mary Lacey Banks, Ashlee Whitmore, Kylie LewisSpecial Guest: Stella Valentina (Ashlee's Daughter)Episode Summary:Celebrate Mother's Day with Mary, Ashley, and Kylie! They share quick "hot takes" on motherhood, pregnancy, and being child-free. Hear heartwarming calls with their moms, Rhonda and Kelsey, revealing their favorite parts of being mothers. Ashley's daughter, Stella, joins for a fun "Mom Energy Madness" rapid-fire game covering mom crushes, "mom things," inner mom names, and hopes for their kids. Expect laughs, sweet moments, and honest reflections on motherhood.Key Highlights:Hot Takes: Ashley on the joy of motherhood, Kylie on the overwhelming journey of pregnancy, and Mary on the loneliness of being child-free at 31.Mom Calls: Heartfelt conversations with Rhonda (Mary's mom) about indescribable love and Kelsey (Kylie's mom) on watching her daughters become mothers.Stella's Insights: Her favorite thing about Ashley and her future "mom rules" based on values.Mom Energy Madness: A rapid-fire game revealing mom crushes (Angie Green, Megan Fox), quintessential "mom things" (caretaking, being responsible), inner "mom names" (Moon Wind, Mama Rosie, Linda), and hopes for their children (inspiration, love, being present, trust).Central Theme: The episode beautifully circles back to the power and importance of love in motherhood.Quotes:Ashley: "it's the best."Kylie: Pregnancy is an "overwhelming" time warp.Mary: Being child-free at 31 can be "lonely."Rhonda: Motherhood is an "indescribable feeling of love."Kelsey: The best part is seeing her daughters become mothers.Stella: Values like fun and going with the flow are important.Stella: "Everything circles back to love."

✨ Episode Summary:In this candid and heartfelt episode of The Mary Lacey Banks Show, Mary reconnects with longtime acquaintance and fitness professional Jenna Huffine. What begins as a lighthearted conversation quickly turns into a powerful dialogue about recovery, identity, and the long road to rebuilding a healthy relationship with exercise and self-image.Mary opens up about her past struggles with anorexia, exercise addiction, and the impact of those years on her current fitness journey. Jenna shares how she helps clients heal from toxic fitness mindsets and return to joyful, sustainable movement. Together, they reflect on growing up, gym memories, and finding the courage to show up—flawed and healing—in every season of life.🎧 What You’ll Hear in This Episode:🏋️‍♀️ How Mary and Jenna originally met through group fitness classes🌪️ Mary’s raw reflection on her past with eating disorders, Adderall, and alcohol💔 The reality of being addicted to exercise and running 100 miles a week🛠️ Jenna’s step-by-step process for helping clients rebuild a healthy relationship with fitness🧠 Why your past relationship with exercise may still be affecting you today🔄 How to start fresh with your fitness routine—no matter where you’ve been💃 Vibe Check:Girl talk meets gritty truth meets healing laughter.🎉 Favorite Quote:"We literally start from day one... like they’re a brand new person who’s never exercised before." – Jenna Ha'Fine🔗 Connect with Jenna:(Insert links to Jenna’s IG, training programs, or website if available)🛎️ Don’t Forget:If this episode resonated with you, leave a review, share with a friend, or tag us on IG @marylaceybanks with your biggest takeaway.Let me know if you want this tailored more toward Shtsandwich* branding (a little messier, funnier, edgier) or if you'd like to add timestamps or resources.

SummaryIn this episode of the Mary Lacey Bank Show, host Mary reconnects with her long-time friend Alex Zimmerman, who shares her transformative journey over the past year. From breaking off an engagement to traveling the world and exploring her identity, Alex emphasizes the importance of choosing oneself and embracing change. The conversation delves into the challenges of navigating relationships, the significance of self-discovery, and the empowerment that comes from trusting one's intuition. With humor and vulnerability, both women reflect on their pasts and the lessons learned along the way, encouraging listeners to take leaps of faith in their own lives.TakeawaysTrust your intuition; it's your best guide.Life is too short to stay in an unhappy situation.Self-discovery often comes from discomfort.Traveling alone can be empowering and transformative.It's okay to prioritize your own happiness first.Support from friends and family is crucial during tough times.You can redefine your life at any age.Embrace change as a part of growth.It's important to celebrate non-traditional life choices.You don't have to conform to societal expectations about relationships.

🌱 Life isn’t about waiting for the perfect moment—it’s about starting exactly where you are. In this episode, I’m sharing what my Aunt Lynn taught me about growth, and how I’m applying it in my own life before everything looks the way I want it to.✨ Posting consistently before I have a massive audience✨ Dressing for the life I want before my dream closet exists✨ Performing stand-up before I live in a big city✨ Creating content in my apartment before it’s Pinterest-perfectBecause the way we build the dream life—the home, the career, the confidence—is by growing where we are planted, inch by inch, every single day.🎧 Listen now and let’s commit to showing up before we have it all figured out.📲 Let’s connect!IG: @marylaceybanks🎤 If this episode resonated with you, share it on your stories and tag me—I’d love to hear how you’re growing where you are planted!

Jennie's Freebies!https://pages.adhdjennie.com/adhdinactionhttps://pages.adhdjennie.com/jumpstartKeywordsADHD, hyperfocus, dopamine, women, productivity, mindset, manifestation, mental health, personal development, energy managementSummaryIn this conversation, Mary Banks and Jennie Anderson delve into the complexities of ADHD, particularly focusing on how it manifests in women. They discuss personal experiences with ADHD, the concept of hyperfocus, and the role of dopamine in managing symptoms. Jennie shares insights on structuring daily routines, setting achievable goals, and the importance of awareness and grace in navigating ADHD. The conversation also touches on the impact of hormonal changes on ADHD symptoms and introduces Jennie's new program designed to help individuals with ADHD create systems that work for them.Takeaways ADHD can manifest differently in women, often leading to feelings of shame and guilt. Hyperfocus can be both a strength and a challenge for ADHDers. Dopamine plays a crucial role in attention and motivation for those with ADHD. Understanding personal energy levels can help in structuring daily tasks. Setting small, achievable goals can lead to greater success for ADHDers. Awareness and grace are essential in managing ADHD symptoms. Hormonal fluctuations can significantly impact ADHD symptoms in women. Creating safeguards around spending and food can help during low-energy periods. Gamifying tasks can make them more engaging for ADHDers. Building a supportive community can enhance the ADHD management journey.

SummaryIn this engaging conversation, the speakers share their personal dating journeys, exploring the complexities of relationships, vulnerability, and the importance of communication. They discuss the excitement and challenges of dating, the comfort found in love, and the lessons learned from past experiences. The conversation culminates in reflections on what advice they would give their younger selves regarding love and relationships, emphasizing the significance of self-acceptance and trust in the journey of finding the right partner.TakeawaysPeople care about my dating journey.Intentionally dating can be tough but fun.Sharing my relationship feels vulnerable.Having a Valentine is exciting.Relationships require openness and vulnerability.Communication is key in relationships.Trust the timing of finding love.You deserve to be loved as you are.Cherish the small moments in love.Reflecting on past relationships helps growth.Chapters00:00 Valentine's Day Gifts: Sentiments and Traditions00:32 Unexpected Connections and Small Town Love00:37 Dating Journey: The Search for Richie02:07 Navigating New Relationships and Vulnerability08:04 Building Strong Relationships: Insights and Experiences20:23 The Comfort of Love and Shared Life Goals28:39 Navigating Past Relationships31:43 The Importance of Labels in Relationships33:20 The Talking Phase: Modern Dating Dynamics36:40 Dream Valentine's Day Dates41:02 Valentine's Day Preferences: Flowers vs. Jewelry43:30 Grand Gestures vs. Quality Time50:14 Love Advice for the Younger SelfKeywordsdating, relationships, vulnerability, love, advice, self-discovery, communication, intimacy, personal growth, connection

Keywords Galentine's Day, love, friendship, nostalgia, Valentine's Day, relationships, childhood, acceptance, vulnerability, memories Summary In this special Galentine's Day episode, Mary Lacey Banks is joined by friends Ashley Whitmore and Kylie Lewis to explore the multifaceted nature of love, from friendships to romantic relationships. They reflect on nostalgic memories of Valentine's Day, the importance of thoughtful gestures, and the evolution of their understanding of love over the years. The conversation delves into childhood illusions about love, the significance of acceptance and vulnerability in relationships, and the connections formed during high school. Through laughter and shared experiences, the trio emphasizes the value of friendship and the different ways love manifests in their lives. Takeaways Love comes from many sources, not just romantic partners. Friendship can provide immense support during tough times. Nostalgia plays a significant role in how we view love. Thoughtful gestures can leave lasting impressions. Valentine's Day can be celebrated in various meaningful ways. Childhood experiences shape our understanding of love. Acceptance is crucial in any relationship. Vulnerability can deepen connections with friends and partners. Past relationships teach us valuable lessons about love. It's important to choose partners who align with our values.

Summary In this episode of the Mary Lacey Bank Show, Mary Banks interviews Emily Killeen, a sober coach and host of the Sober Sisters meeting. They discuss various aspects of sobriety, including the importance of community, the HALT method, and the Play It Forward method. Emily shares her approach to coaching, emphasizing personalized support and the significance of emotional well-being in recovery. The conversation also highlights an upcoming wellness summit aimed at fostering connections among individuals in recovery, showcasing the transformative power of community and shared experiences. Takeaways Emily Killeen is a sober coach who emphasizes personalized support. The HALT method helps individuals identify triggers: Hungry, Angry, Lonely, Tired. The Play It Forward method encourages individuals to envision the consequences of their actions before making decisions. Community plays a vital role in long-term recovery and personal growth. Sober friendships often lead to deeper connections and authenticity. Emily offers a 30-day coaching program to support individuals in their recovery journey. The upcoming summit in Sedona will focus on wellness and community building. Breathwork and yoga are essential tools in recovery and personal healing. Sober events can be fun and fulfilling, breaking the stereotype of sobriety being boring. Connection and support from others in recovery can significantly impact one's journey. Keywords sober coaching, recovery, HALT method, Play It Forward, community, sobriety, emotional support, wellness summit, personal growth, addiction recovery

Summary In this episode, Mary Banks and Emily Killeen discuss the journey of recovery and sobriety, exploring Emily's personal experiences with addiction, the importance of community, and the transformative power of finding purpose in sobriety. They delve into the struggles faced during early recovery, the evolution of substance use, and the shift from a victim mentality to one of empowerment and gratitude. The conversation emphasizes the significance of personal growth and creating a fulfilling life post-addiction. Takeaways Emily Killeen is a sobriety coach and spiritual yoga teacher. Recovery can be a journey of personal development and wellness. Community plays a crucial role in the recovery process. Addiction can start at a young age and evolve over time. Realizing the problem is a key turning point in recovery. Sobriety can lead to a more authentic and fulfilling life. Gratitude is essential for maintaining sobriety. Victim mentality can hinder recovery and personal growth. Creating a life of purpose can help sustain sobriety. Personal growth continues throughout the recovery journey. Chapters 00:00 Introduction to Sobriety and Connection 01:42 Emily's Journey to Sobriety 04:53 The Role of Community in Recovery 07:50 Early Experiences with Alcohol 10:47 The Impact of Addiction on Life 13:44 Realizations and Turning Points 16:47 The Evolution of Substance Use 19:37 Finding Purpose in Sobriety 22:50 The Importance of Community and Support 25:51 Creating a New Life Without Alcohol 29:29 Exploring Recovery Paths 34:52 The Role of Passion in Recovery 39:35 Transforming Personality Through Sobriety 44:43 Shifting from Victim to Victor

Keywords standup comedy, dreams, goals, personal growth, fear, self-discovery, motivation, life lessons, courage, happiness Summary In this episode of the Mary Lacey Bank Show, Mary reflects on her recent experience with standup comedy, exploring the distinction between dreams and goals. She shares her journey of overcoming fear, the importance of taking action towards one's dreams, and the joy of self-discovery. Mary emphasizes that dreams are calls from the heart and encourages listeners to pursue their passions with courage and enthusiasm. Takeaways Standup comedy was a long-held dream for Mary. Externalizing dreams can help turn them into goals. Facing fear can lead to personal freedom and joy. Being willing to fail is part of the journey. Sobriety has helped Mary discover her true self. Goals have deadlines, while dreams do not. Taking action is crucial to achieving dreams. Life is short; pursue what makes you happy. Dreams are messages from the universe. We are meant to enjoy life and have fun. Chapters 00:00 The Dream of Standup Comedy 05:49 Facing Fears and Doubts 07:32 Dreams vs. Goals 07:55 The Importance of Being a Beginner 09:19 Turning Dreams into Goals

Episode Summary:In this laugh-out-loud episode, MLB and Ashlee dive into the quirks of adulthood, life’s “shit sandwiches,” and the sweet relief of holiday breaks. They reminisce about the iconic MySpace Top 8, share a mutual love for Taylor Swift, and explore the hilarity of rating friendships online. Mary opens up about her dream of running a dog rescue and finding joy in life's simple pleasures, like home-cooked meals and painting walls. Stay tuned for relatable reflections, hilarious banter, and a heartwarming message to carry into 2025. Grab your headphones and get ready to laugh, reminisce, and feel inspired! What We Talked About: Balancing life’s “shit sandwiches” MySpace Top 8 drama and Taylor Swift fandom Mary’s dream business: a dog rescue Nostalgia, karaoke, and finding joy in simple moments A lighthearted look at life as we leap into 2025 Connect with MLB: Instagram: @marylaceybanks

neurodivergent, motherhood, relationships, self-help, personal growth, influencer culture, podcasting, identity, education, marriage Summary: In this engaging conversation, Mary Banks and Ashley Dreheim explore their shared experiences growing up, the evolution of influencer culture, and the challenges of motherhood. They discuss the importance of authenticity in personal branding, the pressures of societal expectations, and the journey of overcoming personal struggles, including debt and self-identity. The dialogue flows seamlessly through various themes, including the significance of relationships, the meaning of marriage, and the joys and challenges of parenting, all while maintaining a light-hearted and relatable tone.Takeaways The importance of embracing one's true self. Navigating the complexities of relationships and identity. The impact of societal expectations on personal choices. Finding joy in motherhood and the unique bond with children. Overcoming financial struggles can lead to personal empowerment. The significance of authenticity in influencer culture. Understanding the value of education beyond traditional degrees. The role of friendship and support systems in personal growth. The meaning of commitment in marriage and relationships. Recognizing the beauty in imperfections and real-life experiences. Unscripted Beginnings: A Conversation with Ashley Dreheim From MySpace to Motherhood: The Journey of Ashley Dreheim "Nothing good happens after midnight." "I love being Stella's mom." "I was always grounded for being sassy." Chapters: 00:00 The Concept of 'Shit Sandwich' Podcast 22:44 Different Relationships and Identities 25:02 Motherhood and Personal Growth 31:33 Childhood Experiences and Self-Perception 33:41 Overcoming Adversity and Celebrating Independence 36:25 The Journey to Financial Freedom 39:38 Rethinking Education and Career Paths 43:24 The Meaning of Commitment in Relationships 47:49 Reflections on Dating and Self-Worth

Summary In this conversation, Mary Banks interviews Christine Hopkins, a shadow integration and sensuality coach. They discuss the importance of facing one's shadow and how it can lead to healing and personal growth. Christine shares her own journey of discovering her shadow and how it led her to her current work. They also touch on the role of sexuality in shadow work and the power of pleasure as a form of healing. The conversation emphasizes the need to take inventory of one's experiences and beliefs, and to approach the process with tenacity and self-compassion. In this conversation, Mary and Christine discuss the importance of boundaries and self-protection, especially for individuals who have struggled with their weight and body image. They explore the liberating feeling of embracing attention and the excitement of self-expression. They also touch on the role of religion and spirituality in shaping beliefs about sexuality and shame. Christine shares her personal journey of redefining her relationship with God and finding a new way of living. The conversation emphasizes the importance of self-acceptance, self-love, and the power of exploring one's shadow. Takeaways Facing one's shadow is an important step in healing and personal growth. Shadow work involves taking inventory of one's experiences and beliefs, and being willing to face and integrate the repressed or denied parts of oneself. Sexuality and sensuality can be powerful avenues for exploring and healing the shadow. Pleasure can be a form of medicine and a way to rewire the brain and nervous system. Approaching shadow work requires tenacity and self-compassion, and acknowledging the role of victimhood while also empowering oneself to take control of one's life. Setting boundaries and practicing self-protection is liberating and essential for personal growth. Embracing attention and self-expression can be exciting and empowering, especially for individuals who have struggled with their weight and body image. Religion and spirituality can shape beliefs about sexuality and shame, but it is important to redefine one's relationship with these concepts based on personal experiences and values. Exploring one's shadow and embracing all parts of oneself is a transformative and healing process. Self-acceptance and self-love are key to living a fulfilling and authentic life. Chapters 00:00 Introduction and Personal Testimony 03:00 Defining Shadow Integration and Sensuality Coaching 09:28 The Influence of Catholic Upbringing 14:34 The Importance of Non-Judgment and Self-Compassion 19:22 Manifestation and the Role of the Subconscious 23:26 The Significance of Shadow Work 30:27 From Victimhood to Empowerment 34:58 The Liberating Power of Boundaries and Self-Protection 54:15 Redefining Religion and Spirituality: Finding a New Way of Living 58:20 Exploring the Shadow: Transforming Shame and Embracing Wholeness 01:02:31 The Path to Self-Acceptance and Self-Love: A Journey of Healing

In this episode of The Mary Lacey Banks Show, Mary Banks, aka MLB, dives deep into the creation of her powerful alter ego, MLB. She shares the story of how this persona was born and the profound impact it has had on her life. From launching her podcast on her 29th birthday to embracing MLB as a symbol of confidence, strength, and creativity, Mary reflects on how MLB has helped her navigate through personal challenges and growth. Mary also introduces the concept of parts work, a psychological approach that recognizes the different facets of our personalities. She encourages listeners to explore their own inner personas—whether through a nickname or initials—and to embrace these parts of themselves to achieve their goals and dreams. Key Topics Discussed: The origin story of MLB and how Mary embraced this persona. The significance of MLB in Mary's life, especially during challenging times. An introduction to parts work and how it can help you connect with different aspects of yourself. The power of nicknames or initials in creating a persona that embodies your best self. Practical tips on how to "get MLB online" or bring your own inner persona to life in daily activities. Takeaways: Embrace the different parts of yourself to navigate life's challenges. Create a persona that represents your most confident and evolved self. Engage in activities that bring out the best version of you. Use nicknames or initials as a tool to embody your inner strength and confidence. Call to Action: If you enjoyed this episode, please share it with someone who would resonate with the message. Don't forget to rate the show five stars on Spotify and leave a written review on Apple Podcasts. Your support helps the MLB show reach more listeners and continue to grow. Follow Mary Banks: Instagram: @marylaceybanks Outro: Thank you for tuning in to The Mary Lacey Banks Show. Until next time, embrace your inner MLB and live life fully.

In this heartfelt episode, Mary Banks shares a deeply personal experience from her recent visit to the Georgia mountains, where she spent time with her beloved papa. As she recounts the bittersweet moments of saying goodbye to the family home and witnessing her once-active grandfather now residing in a nursing home, Mary reflects on the inevitability of aging and the importance of living fully in the present. Mary discusses the wisdom her papa imparted to her, emphasizing the need to cherish life now rather than waiting for the "perfect" moment. She urges listeners to pursue their dreams, express gratitude for their health, and savor the little joys of life before it's too late. Key Takeaways: Embrace the Present: Mary encourages listeners to stop waiting for the right time to live their lives. Whether it's traveling, pursuing passions, or simply enjoying a hike, the time to act is now. Aging and Mortality: Reflecting on her papa's life, Mary reminds us that while aging is inevitable, how we choose to live each day is within our control. She shares the poignant moment when her papa told her, "Baby, aging is alive and well," driving home the importance of making meaningful decisions while we still can. Gratitude for Health: During a hike in the Appalachian Mountains, Mary realized the importance of appreciating her body's capabilities. She highlights the value of being able to move, explore, and experience the world physically, something that is often taken for granted. Facing Reality: Drawing from personal experience and a story shared by Tony Robbins' wife, Mary discusses the power of facing mortality and how it can deepen our appreciation for life and love. Listener Engagement: Share the Love: Mary asks her listeners to share this episode with someone who might benefit from its message. Support the Show: She also requests a small favor—taking 30 seconds to leave a five-star review on Spotify or a written review on Apple Podcasts. Your support helps grow the show and means the world to her. Closing Thoughts: Mary closes the episode with a heartfelt message, urging her listeners to live fully, appreciate the present, and not wait until it's too late to pursue their dreams. She ends with a "thought hug," leaving her audience feeling supported and inspired. Connect with Mary: Instagram: @MaryLaceyBanks Email: [email protected] Support the Podcast: Leave a 5-star review on Spotify. Write a review on Apple Podcasts. Next Episode: Tune in next week for more life lessons, personal stories, and inspiration on The Mary Lacey Bank Show!

MLB shares her personal journey of healing her turbulent relationship with her mom. Drawing from her own experiences, particularly a pivotal moment at age 24, Mary discusses the challenges many women face in their relationships with their mothers, especially as they transition into adulthood. Through radical acceptance, forgiveness, and finding common ground, Mary transformed her relationship with her mom from one of resentment and conflict to one of deep appreciation and love. Key Topics Discussed: The Struggles of Mother-Daughter Relationships: Mary delves into the unique challenges of familial relationships, where unlike friendships or romantic partnerships, we don’t choose our family. A Pivotal Moment: Mary recounts a life-altering experience at 24 when her mother’s unwavering support during a difficult time helped her see her mom in a new light. Radical Acceptance and Change: Mary emphasizes the importance of accepting her mom for who she is and how this acceptance was crucial in healing their relationship. Shifting Perspective: Mary discusses how changing her expectations and finding humor in her mom's quirks allowed her to strengthen their bond. Connecting Over Shared Interests: Tips on finding common ground and shared activities, like crafting and getting nails done, to build stronger connections with family members. Radical Responsibility: Mary’s message to listeners: If you have issues with your family, it’s your responsibility to change your perspective and approach. Favorite Quotes: "I wanted a relationship with her more than I wanted to hate her." "As an adult, if you have an issue with your mom, it's a you problem, not a her problem." "You get to be your own parent and your own mom, which means you get to transition into adult consciousness if you choose to." Call to Action:Mary asks her listeners to share this episode with someone who might benefit from it and to support the show by leaving a 5-star rating on Spotify and a review on Apple Podcasts. Listen and Subscribe: Spotify: The Mary Lacey Banks Show Apple Podcasts: The Mary Lacey Banks Show Follow Mary Banks: Instagram: @MaryLaceyBanks

In today's episode, I dive into a topic that's incredibly important to me—understanding the link between addiction and dopamine. As someone in recovery, I've found that learning about dopamine has been crucial in creating a successful recovery plan. I was inspired by an email from Eric Hinman, who shared his reflections on his 15-year health transformation, highlighting the concept of "no free dopamine." This idea resonated deeply with me and spurred me to create a new routine focused on earning dopamine through healthy, positive activities. Join me as I share how I transformed my life using the Habit Share app to track my new self-care and health habits, turning them into a game that keeps me motivated and focused. I'll walk you through my journey, from battling pain and bingeing to feeling like a completely new person by incorporating daily practices that naturally boost dopamine levels. We'll explore: The dangers of instant dopamine hits from gambling, porn, drugs, alcohol, and junk food How to earn dopamine through activities like cold plunges, sauna sessions, workouts, and nature hikes My personal transformation using the Habit Share app to track and gamify my daily routines The importance of building habits that foster growth and well-being Whether you're in recovery or simply looking to improve your mental and physical health, this episode is packed with insights and practical tips to help you earn your dopamine and transform your life. Timestamps: 00:01 - Introduction and personal story 02:06 - Eric Hinman's concept of "no free dopamine" 04:26 - Creating a new routine with Habit Share 06:48 - The impact of new habits on pain and mental health 09:10 - Turning addictive tendencies into positive habits 10:35 - Encouragement to build new habits and earn dopamine Resources Mentioned: Eric Hinman Habit Share App Call to Action: If you enjoyed this episode, please leave a review and rating on Spotify and Apple Podcasts. Your support helps me grow the show and reach more people. Share this episode with friends who could benefit from learning about earning their dopamine and transforming their lives. Thank you for being part of this journey with me! Connect with Mary Lacey Banks: Instagram: @marylaceybanks Email: [email protected]

Show Notes for The Mary Lacey Bank Show: Episode - The Pregnancy Principle Title: The Pregnancy Principle from Laura McCowen Description: In this episode of The Mary Lacey Bank Show, host Mary Banks explores the transformative "Pregnancy Principle," a concept introduced by Laura McCowen in her memoir "We Are the Luckiest." Mary delves into the key principles that helped Laura in her sobriety journey and discusses how these can be applied to any significant life changes. Whether you're on a path to recovery or simply looking to create positive change in your life, this episode is packed with valuable insights and practical advice. Episode Highlights: Introduction and Background (00:00 - 02:06): Mary introduces Laura McCowen and her book "We Are the Luckiest," setting the stage for the discussion on the Pregnancy Principle. Explaining the Pregnancy Principle (02:07 - 04:32): Mary breaks down the Pregnancy Principle into four key tenets: You are building a new life. The new life you are building comes first. Anyone and anything who opposes the new life goes. Nothing trumps the process. Personal Insights and People-Pleasing (04:33 - 06:56): Mary shares a personal story about the challenges of people-pleasing and the importance of prioritizing personal growth. Creating Inner Peace (06:57 - 08:15): The significance of feeling at home within yourself and steps to cultivate this inner peace. Implementing Boundaries (08:16 - 10:44): Practical tips for setting boundaries to protect your new life and maintain progress. Summary and Encouragement (10:45 - 13:07): Mary recaps the main points and emphasizes the importance of trusting the process and staying committed. Listener Engagement (13:08 - End): Mary asks listeners to leave a review on Apple Podcasts, rate on Spotify, and share the episode with someone who might benefit from the message. Key Takeaways: Building a new life requires dedication and prioritization. Establishing and maintaining boundaries is crucial for personal growth. Trusting the process is essential, even when it’s difficult or misunderstood by others. Inner peace and self-care are foundational to creating lasting change. Call to Action: If you found value in this episode, please leave a review on Apple Podcasts and rate us on Spotify. Your feedback helps us improve and reach more listeners. Share this episode with friends and family who could benefit from the Pregnancy Principle. Follow Mary Banks: Instagram: @Marylaceybanks Thank you for listening to The Mary Lacey Bank Show. Stay tuned for more inspiring episodes!

Introduction Mary Banks introduces the episode, excited to share insights inspired by Lance Armstrong's interview on Michael Chernow's podcast. Mindset 1: I Am the Writer of My Own Story Mary reflects on initial judgments of Lance Armstrong and how his mantra resonated with her about taking control of one's narrative despite past mistakes. Mindset 2: This Is the Best Fucking Day Ever Inspired by Lance Armstrong's morning mantra, Mary adopts it to shift her mindset positively, contrasting it with past struggles and trauma. Mindset 3: Today, Everyone Is Going to Say Yes to Me Mary discusses Lance Armstrong's confidence mindset, relating it to her own experiences in sales and personal growth, emphasizing a positive outlook and determination. Mindset 4: Green Lights Are Everywhere Mary encourages embracing opportunities and maintaining optimism even in setbacks, drawing from Lance Armstrong's philosophy and personal belief in the abundance of possibilities. Conclusion Mary Banks expresses gratitude to listeners and encourages reviews and sharing of the podcast to spread positivity and inspiration. Closing Mary signs off with warmth and encourages listeners to stay connected for future episodes. Key Themes: Personal empowerment and taking control of one's narrative. Adopting positive mindset shifts and daily affirmations. Confidence and resilience in facing challenges and setbacks. Embracing opportunities and maintaining optimism. Community engagement and podcast growth through sharing and reviews. Action Points for Listeners: Reflect on personal narratives and take control of life stories. Adopt daily affirmations to foster positive mindset shifts. Embrace challenges with confidence and optimism. Share podcast episodes and leave reviews to support community growth. Episode Links and Resources: Mention of Lance Armstrong's interview on Michael Chernow's podcast: https://open.spotify.com/episode/1V8DeNysj08zamdQ0QceTK?si=7LYYUAqFTI-8vJI7tScyIg Connect with Mary Banks @marylaceybanks. Leave a review on Apple Podcasts or Spotify to support "The Mary Lacey Banks Show."

A few months ago, I was at a women’s retreat with my girlfriends, partaking in a breath-work session hosted by my friend, Jessica Jante.  The breath pattern was strenuous and I found myself getting light headed. I genuinely thought I was going to pass out.  But with the assurance of Jessica’s voice encouraging us to keep on,  I stuck with it.  A few moments later, I felt this energy awaken in my stomach, like Smaug awakening from a deep slumber.  This newly awakened energy then started slithering its way up my spine, through my chest, then my throat and finally out my mouth.   What happened next was one of the most profound experiences I have encountered thus far.   I started weeping, not crying, but weeping the loudest, soul-curdling cry I have ever heard, let alone expelled from my own body.  I was overtaken in a trance-like state, encapsulated in the deepest sadness, regret, remorse, and anger I have ever felt. This went on for what felt like hours, right when I thought I was done, another wave would overtake me and my cry would increase, yet again , in intensity.   During a particular lull in the experience, I took my eye mask off to see all of my friends in upright positions, starring at me, and crying themselves.  They told me after the fact that my cry was making them cry, and that they all collectively felt the sadness I was working through.  It was as if God was using the bond of sisterhood to facilitate in extinguishing this dragon-like energy from my being. What I was feeling was suppressed trauma.  All the messy stuff I had spent thousands of dollars in the form of talk therapy, fitness programs, and life coaches to no avail, was finally here in all its glory, looking me square in the face.  Not as something that needed to be understand, fixed, or worked through, but rather just simply needed to be felt.  Since this experience, my life has changed in the most subtle, yet profound ways.  The most noteworthy is the fact that since that breath work session, I haven’t experienced dissociation, not even once. In the preceding 12 months, I had been attending talk therapy 2x/week to resolve this issue.  The fact a single breath work session was able to cure this is something I still don’t fully understand, but I will be eternally grateful to Jessica, as well as to all my “Star Sisters,”(save your judgement for the cheesy name) for helping me access a level of presence I have so desperately wanted to achieve.  As a result of not dissociating, I am more present for my life.  I am not running from it. The self-sabotage and “numbing” behaviors that used to rule my life have lessoned. I feel more and more like “that chick” everyday.  If you’re in a place where you feel stuck, maybe you, like me, have tried a myriad of solutions and are still left feeling unsure about where to turn next.  I cannot recommend working with Jessica Jante enough. She is a trauma-informed breath work facilitator by trade and there are not words in the English language to fully articulate just how impactful her work has been to my life. 

In honor of The U.S.A's Independence Day, MLB reflects on her personal Independence and Freedom in the form of sobriety from amphetamines, prescription medication and alcohol, three substances she never dreamed of having the wherewithal to recover from. In this episode, Mary focuses on why she chose sobriety, what made her want to stop using, how she did it and what her life looks like today. In typical MLB fashion, this episode is full of sincere vulnerability, tangible takeaways, and radical optimism. If you or anyone you know is struggle with substance abuse, please feel free to reach out. We recover together.

Angel Muffins!! It's been a while since I last posted and this episode is dedicated to honesty and spilling my guts about what's up for me in 2024. In the spiritual/ personal-development space, so often we focus on "light and love," and don't get me wrong, I love that shit. HOWEVER, the good only exists because so too does its shadow. And in my case, this shadow is showing up in the form of insecurity jealousy and overwhelm. I take some time to first, fill you in on what's up for me and then I transition into a 2023 reflection and a 2024 intention setting class. Holding you so tight in a though hug!

Welcome to a captivating episode of The Mary Lacey Banks Show with your host, Charis Melina Brown. In this enlightening conversation, we're joined by Charis Malina Brown, an insightful spiritual guide and visionary. Dive deep with us into a world where the physical and metaphysical intertwine, exploring topics that range from spiritual awakenings and extraterrestrial encounters to the power of psychedelics and the enigma of the Burning Man festival. In This Episode, You'll Discover: Charis's First Spiritual Awakening: Hear about her transformative journey and how it reshaped her understanding of the world. Extraterrestrial Experiences: Charis shares her personal encounters with extraterrestrial beings and delves into the concept of contactees versus abductees. Starseeds and Their Role: Explore the idea of starseeds and their impact on our planet, as Charis explains their significance in the cosmic tapestry. Psychedelics and Spirituality: A discussion on the role of psychedelics in spiritual exploration and personal growth. The Magic of Burning Man: Charis recounts her experiences at Burning Man, shedding light on its unique culture, principles, and transformative potential. Reiki and Energy Healing: Insights into the practice of Reiki, its impact, and the challenges faced by spiritual healers in today's world. Charis's Personal Challenges: An honest look at the struggles faced by a spiritual guide in balancing service and sustainability. Connect with Charis Malina Brown: Instagram: [@carasmelina] TikTok: [Grace of Earth] Stay Connected with Mary Lacey Banks: - @marylaceybanks Thank you for tuning in to The Mary Lacey Banks Show. If you enjoyed this episode, please consider leaving a review and sharing it with your friends. Stay tuned for more inspiring conversations.

Join Mary Banks as she welcomes the mesmerizing @iamchristinadeering, a shaman and life coach, to discuss a topic that resonates with all: intuition. Together, they demystify intuition, providing tangible advice on how to connect with this innate part of ourselves, and why honoring our feelings and boundaries can lead to a life in alignment with our soul's desires. Key Points Discussed: Understanding Intuition: Christina breaks down intuition as the inner voice that grows louder with attention, a natural guide we're all born with. The Feel in Your Body: Learn to differentiate between what feels expansive and what feels constrictive in your body as a compass for following your intuition. The Power of 'No': Discover why saying no without justification can be an act of self-love and a way to invite more alignment into your life. Boundaries as Protection: Christina highlights the importance of boundaries in nurturing our intuition and how they serve as a communication line with the universe. The Body as a Pendulum: Christina shares a life-changing technique to use your body as a tool for tapping into intuition, even when the mind is cluttered with chatter. Miracles of Alignment: An inspiring discussion on how saying 'yes' to what feels right brings more of the same energy into our lives, leading to what appears as miracles. Connecting with Christina: Christina invites listeners to engage with her content and learn more about living in tune with intuition through her Instagram @iamchristinadearing. Notable Quotes: "If you're confused, that's not your intuition. Your intuition is going to feel right." - Christina Dearing "Our 'no' is a direct correlation to what we're saying 'yes' to. What are we creating space for?" - Mary Banks "You're literally in conversation with the universe, and you're telling the universe what you desire." - Christina Dearing Episode Conclusion: This episode is a must-listen for anyone seeking to deepen their connection with their intuition. Christina Dearing offers profound insights and practical steps to recognize and honor our inner voice, advocating for a life filled with choices that truly resonate with us. Join Mary and Christina on this enlightening journey to harness the power of intuition for a more aligned and miraculous life. Remember to follow Mary Banks for more uplifting conversations, and connect with Christina Dearing to explore the depths of your intuition and its guiding force in your life.

In this heartfelt episode of the Mary Lacey Bank Show, Mary delves deep into the theme of tough love and the power of telling the people in your life the things they may not want to hear. She shares her own transformative journey, touching on personal struggles, the impact of honest feedback, and the importance of surrounding yourself with people who care enough to speak the truth. 🕒 Timestamps: [03:43] Introduction to the Episode and the Concept of Tough Love [04:50] Mary's Personal Journey: Overcoming Debt, Addiction, and Finding Self-Accountability [06:38] The Risk and Reward of Telling the Truth in Relationships [08:46] The Dangers of Surrounding Yourself with Yes People [09:41] Embracing Feedback and the Power of Pain, Rejection, and Evolution in Personal Growth [11:31] The Importance of Choosing the Right Friends and Partners [13:41] Leveraging Social Media to Connect with Like-minded Individuals and Build Strong Friendships [15:46] A Personal Anecdote on Setting Boundaries and Learning from Friends 🎙 In this Episode, You’ll Learn: The transformative power of tough love and honest feedback How Mary turned her life around through self-accountability and embracing hard truths The importance of having friends who are willing to risk telling you the truth for your growth The potential dangers of surrounding yourself with people who always agree with you Practical tips on how to surround yourself with the right kind of supportive, honest friends The value of setting boundaries, especially with technology, for personal well-being 💡 Key Takeaways: Tough love is a form of caring. It provides an opportunity for growth and change. Being surrounded by yes people can hinder your personal growth. Seeking out and being open to honest feedback is crucial for self-improvement. Building a network of supportive, truth-telling friends can be transformative. Setting boundaries in various aspects of life, including technology use, is essential. 📱 Connect with Mary Banks: On Instagram and Facebook @marylaceybanks 🔗 Mentioned in the Episode: Kylie Lewis, artist and coach Erica, a close friend who offers support and honest feedback

🎙 Welcome to The Mary Lacey Bank Show with your host, MLB, a sanctuary for spiritual enthusiasts, personal growth lovers, and impact makers. 🌟 Embark on a transformative journey with Mary Banks, your vivacious and insightful guide through the realms of spirituality, personal development, and making a meaningful impact in the world. Each episode is a vibrant blend of raw stories, authentic experiences, and insightful conversations designed to help you navigate the rollercoaster of life with grace, alignment, and a dash of playfulness. 🌀 Transformation & Rebirth: Dive deep into the art of letting go and embracing your true self as Mary shares her personal experiences of death, rebirth, and the continuous evolution of her identity. Learn how to navigate through your own transformative journey and emerge stronger and more aligned than ever before. 🎤 Build Your Brand Live: Get a sneak peek into Mary's adventures and learnings from the Build Your Brand Live conference, a melting pot of inspiration, where she rubbed shoulders with industry giants and discovered the power of being in the room with people who are steps ahead in their journey. 🛤 Pillars of Focus: Ground yourself in the three pillars that define the essence of The Mary Lacey Bank Show: Spirituality, Personal Development, and Impact. Discover how these elements intertwine and guide Mary in her quest for a life lived with purpose and passion. 💖 Free Spiritual Guide: Elevate your spiritual journey with Mary's specially crafted guide, a treasure trove of wisdom designed to deepen your connection with the divine, whatever you perceive it to be. Dive into the depths of your soul and strengthen your most important relationship - the one with God, the Universe, or however you define the divine. Find the link in her Instagram bio @MaryLaceyBanks. 🌱 Growth, Alignment, & Authenticity: Realign your path, embrace your authentic self, and create from a place of pure alignment. Discover the power of taking a step back, grounding yourself, and moving forward with intention and clarity. Join MLB and the Angel Muffin community, and transform your life from the inside out. Listen, learn, laugh, and grow with The Mary Lacey Bank Show. Your journey to a more spiritual, aligned, and impactful life starts here!

Join us as we delve into the remarkable story of Maryann Peak, a Midwesterner and mom who is transforming herself into a competitor in the world of endurance sports. Step into Maryann's shoes as she shares her awe-inspiring journey from being a non-runner to now pursing an ultra marathon. Explore the powerful motivations that drive Maryann, drawing strength from her family and battling her own mental hurdles. Dive into the world of trail running, a realm of raw beauty, serenity, and the thrill of the wild, all of which have captured Maryann's heart. Learn her secrets to conquering procrastination and maintaining unwavering consistency in her training regimen. Be part of Maryann's incredible odyssey, filled with grit, determination, and the pursuit of her racing dreams. Tune in to this episode to hear more tales of inspiration and perseverance. You can find Maryann on social @couch2ultrapodcast

Episode 15: Embracing Rejection - Why Getting Turned Down Can Be Your Greatest Ally Hello, Angel Muffins! It's Mary Lacey Bank, and welcome to the 15th episode of The Mary Lacey Bank Show. Today, we dive deep into the world of rejection and why it might just be the best thing that ever happened to me. But first, let's talk about "Angel Muffins." Do we love it? Hate it? I need your feedback! In This Episode: Early Rejection Experiences Elementary school Fine Arts Program rejection. The challenge of not receiving the same opportunities as her twin sister. Lessons in persistence and skill improvement. Cheerleading Dreams Facing rejection three times for the cheerleading team. Relentless practice and determination. Finally making the cheerleading team in ninth grade. Lessons Learned in Sales Successfully selling out of hot dogs on National Hot Dog Day. Selling out of red velvet loaf cakes at Starbucks. Embracing rejection as part of the sales process. Approaching Dating as a Numbers Game Going on five dates a week. Encountering rejection from 16 men in less than 90 days. Recognizing the need for a mindset shift in dating. Personal Growth and Self-Sufficiency The silver lining of rejection. Achieving self-sufficiency and independence. Pursuing podcasting dreams. Embracing the Single Life Dismissing societal expectations about age and relationships. Excitement about the future and meeting a potential partner. Conclusion: Thank you for joining me on this episode of The Mary Lacey Bank Show. Your feedback on "Angel Muffins" is much appreciated, and remember, rejection might just be your greatest ally in your journey to success. Stay tuned for more inspiring episodes!

Hey there, Angel Muffins fam! It's your host, Angel Muffins, and welcome back to another enlightening episode of the Angel Muffins Show. Today's episode is extra special because we're taking a leap into the world of video podcasts – can you believe it? Your support and enthusiasm have made this journey exciting and meaningful, so a huge shoutout to each one of you! Alright, let's get real and dive deep into today's topic: the power of vulnerability. It's a bit nerve-wracking to open up like this, but you know what they say – growth begins at the edge of your comfort zone. The Heart of This Episode: Rising Strong from Rock Bottom Picture this: I found myself in the hospital for the second time in my adult life due to my wild partying. I was 27 going on 87, feeling lost and stuck. But here's the beautiful twist – those rock bottoms were the launching pads for monumental transformations. The Turning Point: Lessons and Insights from Rock Bottom In the aftermath of those moments, I sat down with my journal and did some serious reflection. The light bulb switched on – rock bottoms weren't just lows, they were turning points that set me on a new trajectory. Stepping Up: Taking Responsibility and Embracing Change Facing rock bottom meant facing my own choices and actions. It was tough, it was raw, but it was liberating. Taking charge of my life led to real, lasting change. The Power of Self-Compassion and Moving Forward As I began the journey upward, I realized the importance of self-compassion. Forgiving myself, showing kindness – it became my driving force. The journey of transformation becomes smoother when you're gentle with yourself. Shifting from Victim to Warrior: A Change in Mindset I left behind the victim mindset. I embraced the warrior within. I admitted my mistakes and used them as stepping stones to rise higher. The Art of Transformation: The "Act As If" Approach The "act as if" approach is a game-changer. It's like a secret formula for turning dreams into reality. It worked for me and led to incredible shifts in my life. Breaking the Chains: Making a Choice for Change Breaking free from old patterns is a courageous move. The decision to change must come from deep within. It's a personal, empowering journey. Wrapping Up: Embracing the Journey Ahead Thank you for being part of this amazing community. Remember, wherever your rock bottom might be, you possess the power to transform it into a launchpad for greatness. Keep believing, keep growing – until next time, this is Angel Muffins, signing off!

In this episode of the podcast, I had the privilege of sitting down with Asher Edelman, a nutritional therapist. Our discussion delved deep into Asher's personal journey, from battling mental health issues to uncovering the remarkable influence of nutrition on mental well-being. As we engaged in conversation with Asher, he took us on a journey of understanding his struggles with anxiety, depression, and panic attacks over the years. What fascinated me the most was his transition from traditional therapies to exploring alternative solutions that paved the way for transformative change. It was truly enlightening to grasp the pivotal role of nutrition in mental health. Asher shared insights about the root cause of various mental health conditions—shedding light on how metabolic dysfunction and brain inflammation often underlie these challenges, contrary to popular belief that trauma is the sole cause. We delved into the concept of addressing the source of symptoms rather than merely managing them, a perspective that resonated deeply with my own journey. In our conversation, Asher drew compelling parallels between mental health symptoms and pain—both serving as vital signals from the body that something needs attention. We collectively explored the prevalence of autoimmune conditions within the mental health landscape, underscoring the importance of nourishing the brain through mindful dietary choices. A central theme of our discussion revolved around the significance of adopting a diet that aligns with our historical eating patterns. Asher stressed the importance of prioritizing nutrient-dense foods, steering clear of processed options, and embracing whole, natural foods. This resonated with The MLB Show's commitment to holistic well-being. Throughout the episode, Asher shared his nutritional therapy approach, advocating for a personalized dietary journey. Together, we embraced his wisdom on selecting high-quality foods and staying hydrated, understanding that these elements contribute to a balanced and thriving lifestyle. Plus, all the tips he would have given to Paul Saladino back when he was Carnivore MD. His own journey, transitioning from a challenging phase to renewed vitality, serves as a compelling testament to the potential of nutritional therapy in enhancing mental health and overall well-being. Together, we found inspiration in understanding how nurturing our bodies through thoughtful nutrition can profoundly impact our daily lives. You can find Asher Adelman on instagram: @primalwellness

Welcome to the latest episode of the Mary Lacey Bank Show! In this thought-provoking podcast, host MLB delves into the intriguing realm of UAPs (previously known as UFOs), non-human biologics, and the recent congressional hearings surrounding these subjects. MLB provides a rundown of the hearings, acknowledging her role as a one-woman show and encouraging listeners to conduct their own research. She shares her excitement about delving into this new paradigm shift and exploring how it aligns with her reality. The episode touches on themes of perspective, the present moment, and personal growth. MLB emphasizes the significance of meditation and prayer in finding a connection to oneself and the universe. She discusses the importance of embracing curiosity, even in the face of uncertainty, and suggests that the notion of extraterrestrial encounters doesn't have to evoke fear. Instead, she encourages an open-minded and optimistic perspective, considering the possibility that these experiences could lead to heightened spiritual awareness and an expansion of human consciousness. MLB recounts the journey of navigating her reactions to these revelations, from initial fear and insignificance to a deeper understanding of her role in the Great Awakening—a period of elevated spiritual consciousness. She explores the idea that these experiences may prompt a shift in humanity's perspective on purpose, happiness, and personal growth. The episode closes with a reminder to stay connected to one's deepest self, emphasizing meditation, prayer, and gratitude as pathways to understanding the mysteries of life. Stay tuned for more thought-provoking conversations on the Mary Lacey Bank Show. Subscribe, rate, and review to show your support and keep up with MLB's explorations into the unfolding paradigm shift. Join MLB in this journey of self-discovery and growth, and let's embrace the unknown together!

This week’s episode features clinical psychotherapist and nutritional psychologist, Natalie E West.  Natalie uses the Carnivore/species appropriate diet as the foundation for helping her clients “design their life on purpose.” This episode is packed with information! Which includes but is not limited to the following: -What a species appropriate diet for humans looks like -Nutritional health is metabolic health -Hormonal function -Bioavailability of food -Oxalates -Soil toxicity -inflammation and inflammatory thoughts -Choosing our values to create the health we want Huge thanks to Natalie E West for coming on my show and being my first interview on the MLB show.   I hope you enjoy the episode 

So many of us say we believe in god and I want to ask you, what do you believe about god?  This is such an important question to ask and one I didn’t come across until my late 20s. I always said I believed in god, but I never knew fully what I believed in. Getting clear on what I believed in, having faith, and acting 'as if' drastically changed the trajectory of my life.