13 | Faith-Based Nutrition: Rebuilding Hormones, Energy & Your Relationship with Food (with Flor of The Catholic Nutritionist)

In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health.   Takeaways: Food can be used to heal and nourish the body. Understanding your body is key to ending the war with it. Nutrition should focus on abundance, not restriction. Women often compartmentalize their health issues, which is counterproductive. A holistic approach considers the whole person, not just symptoms. Read the related Holistically Well Blog Post!  Connect with Flor: @thecatholicnutritionist on Instagram! Connect with Dr. Kayla Borchers: Instagram Website