13. Festividades Saludables: Cómo disfrutar sin Dietas ni Restricciones

from Fitness pero Flexible con Cris Vega

En este episodio vas a aprender cómo mantenerte saludable mientras disfrutas de las festividades - sin caer en dietas restrictivas ni sentir culpa por lo que comes Aquí vas a: - encontrar tus hábitos no negociables para mantenerte saludable - Cómo armar platos balanceados en las cenas navideñas - Lo que NO debes hacer si quieres disfrutar las festividades - Qué hacer después de las fiestas y mucho más! Además puedes descargar la GUÍA: DISFRUTANDO DE LAS FESTIVIDADES - que está en los enlaces de mi perfil de instagram @lacrisvega o puedes seguir este enlace https://cris-vega.com/festividades/

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This episode is 22 minutes long.

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This episode was published on December 7, 2024.

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