13: Fitting Fitness into Mom Life

from Mama Project Podcast | Faith, Family, Fitness · host Kristine Ziffra | Mama Project

Motherhood is such a rewarding, challenging, wonderful journey. When you are a new mom, there are so many changes to get used to! Your schedule is not 100% your own anymore and every day you navigate feeding schedule, naps, etc! Finding time to work out becomes like a jigsaw puzzle! But it can happen! In this episode, I share different strategies and options that might work for you on how and where to get workouts in when you are a busy mom!Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

What this episode covers

Motherhood is such a rewarding, challenging, wonderful journey. When you are a new mom, there are so many changes to get used to! Your schedule is not 100% your own anymore and every day you navigate feeding schedule, naps, etc! Finding time to work out becomes like a jigsaw puzzle! But it can happen! In this episode, I share different strategies and options that might work for you on how and where to get workouts in when you are a busy mom! Connect with Kristine: Email - kristine@mamaproj...

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13: Fitting Fitness into Mom Life

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This episode is 33 minutes long.

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This episode was published on August 23, 2023.

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