13 - Free diving and the power of breath with Adam Sellars

In this episode, Adam Sellars discusses his personal journey into free diving. As a free diving instructor, Adam help people deal with the pressures and stresses of everyday life through lessons he’s picked up from the deep, and all on one breath. Adam provides organizations, national sporting teams, schools and individuals with the tools they need to survive and thrive. Over the past 5 years Adam Sellars has been on what could be described as a spiritual journey that has culminated in the colliding of two worlds that have shaped the person he is today. Adam uses the principles of meditation, power of breath and breath hold to empower himself and others in his new path of helping people unlock their potential through releasing the shackles of pressure. You can find out more about Adam and his offerings: Start Your Freediving Journey | The Pressure Project Freediving • Meditation • Yoga • Ice Bath (@pressureproject) • Instagram photos and videos