#13 From Corporate To CALM: How Nisha Manages her SCOLIOSIS Through Yoga 🧘‍♀️

In this conversation, Nisha Ooka shares her transformative journey from a high-stress corporate job to becoming a yoga teacher. She discusses the challenges and rewards of teaching yoga online, the importance of mindfulness, and how her personal experiences with scoliosis have shaped her practice. Nisha emphasizes the significance of self-care, balance, and listening to one's body, while also highlighting the power of community and connection in the wellness journey. She encourages beginners to embrace yoga as a path to self-discovery and personal growth, regardless of their starting point.https://www.facebook.com/YogaNicheSA🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.