PODCAST · health
Zen & Now podcast
by Kishen Morar
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today! Follow Me for more Zen Wisdom https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.
Episodes
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#86 Marleen Häring, PhD - Breaking the Silence: Why We Must Talk About Grief!
"The impact of losing a loved one and how it shapes life choices" Marlene Herring shares her personal journey through grief, her transition from chemistry to creating safe spaces for honest conversations, and the importance of authenticity and breaking the silence around difficult topics....
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#85 Ra'eesah Khan - Why I Started Running & Doing Yoga to Heal My Past!
"You are the North Star guiding your own path." Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy....
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#84 Roma Bisnath: How To Find Yourself Again After Trauma!
"We suffer when we resist our reality" In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a...
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#83 Zaira Perez: How I Healed My Body Through Nutrition!
"Suffering is part of the journey" In this episode, Zaira Perez shares her powerful journey of healing her body through nutrition — discussing the dietary changes, mindset shifts, and holistic practices that helped her recover naturally. If you're curious about food as medicine, gut health, or...
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#82 Carolina Jarinova - From Nicaragua to Best Seller: How She Healed Her Whole Life!
From poverty and illness in Nicaragua to published author and wellness expert — @carolinajarinova story is proof that persistence rewrites what's possible. In this episode, Carolina opens up about listening to your body, the power of lymphatic drainage, and how resilience and self-belief can...
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#81 Urvashi Bhika - How I Found My Voice Again After a Stroke and Abuse!
Urvashi Bika shares her powerful survivor story — overcoming abuse, sexual assault, and a stroke — and how she transformed unimaginable pain into purpose. This is a raw, honest conversation about trauma, resilience, and reclaiming your voice. In this video, Urvashi opens up about the darkest...
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#80 Sharmila Ranchod - Why My Divorce Was Actually a Gift The Full Story!
In this episode, you'll discover how writing a memoir is more than just telling your story—it's a transformative act that rewires your soul. Sharmila shares her personal battles with societal expectations, shame, and internalised guilt—and how she turned her pain into a powerful message for women...
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#79 Sina Iten - How an Intreat Brings Retreat Healing Into Daily Life!
Ready to elevate your healing journey? In this episode, Sina Iten shares her inspiring journey of travel, healing, and purpose through her innovative concept of Timika, a blend of retreats and daily life integration. Discover how somatic tools and community support can transform your mental and...
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#78 Suja Vairavanathan - I Left A Toxic Marriage—Here Is What Changed!
Want to stop people-pleasing, now rather than in your 40s? Suja shares her powerful journey of overcoming cultural expectations, healing from personal trauma, and her dedication to advocating for South Asian families and individuals with special needs. This episode highlights resilience,...
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#77 Aziza Hendricks - I Was in a Very Dark Place!
There was a time in my life when I found myself in a very dark place, struggling with thoughts that made it difficult to see a way forward. In this powerful and honest conversation, we share how Aziza's children became her greatest source of strength and purpose during one of the most challenging...
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#76 The REAL Cost of DIVORCE Bhavisha Patel Opens Up!
Are you ready to transform your life through vulnerability? In this episode, Bhavisha shares her inspiring journey of resilience, self-discovery, and healing through life's challenges, including divorce, health issues, and personal growth. Kishen and Bhavisha discuss the importance of...
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#75 Kriti Jindal - Why I Left India at 18 And What Happened Next!
Still waiting for the "right moment"? It doesn't exist. Kriti ( @TheDirtyBrown ) shares her unfiltered journey — how she challenged the status quo, trusted her instincts, and built success on her own terms. If fear or self-doubt has been holding you back, this conversation will shift something in...
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#74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy
Unlock the secret to transforming your space into a sanctuary of safety, peace, and vitality! Imagine your home not just as a place to rest, but as a powerful force that supports your well-being, nurtures your soul, and heals your spirit. Lisa Morton , a Feng Shui master and interior alignment...
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#73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!
Most of us are running on autopilot, unaware of the deep subconscious beliefs sabotaging our growth. Christine Peine, a subconscious and identity architect, unveils the hidden mechanisms that keep us stuck—and shares a revolutionary approach to rewrite those patterns at their roots You'll learn…
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#72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!
What happens when a man finally stops running from himself? In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of radical self-honesty. This is where the masks drop, the distractions fade, and the truth begins. Coach...
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#71 Bharat Parshotam From Failure to Leader: This is My Story!
Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of authenticity and support in personal growth. 🔗 Connect with Kishen Morar (Host) 🌐...
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#70 Kendra (aka Kung Fu Kendra) Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!
Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education. Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to...
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#69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!
In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and offers valuable insights on living in the present, overcoming darkness, and embracing transformation....
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#68 Peggy C. Larock - How One Choice Redefined My Path!
In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach. #immigrants #podcast #africa #podcasting #coaching #vulnerability 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗...
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#67 Moses Simbi: I Grew Up in Nairobi's Ghetto, and This Happened!
In this episode, @MoussaAndFriends Moses Simbi uncovers the emotional weight of life-changing decisions—like leaving everything behind for a new beginning in Canada—and the profound lessons learned along the way! #immigrants #podcast #africa #podcasting #community 🔗 Connect with Kishen Morar...
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#66 Dr Janesh Ganda - From Athlete To Doctor: How I Finally Found Balance!
Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating...
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#65 Boikokobetso Makhetloane The Internet Is a Bad Place—How to Stay Safe !
Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships. #cybersecurity #podcast 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Mr Fingerz: 🌐...
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#64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women
In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her...
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#63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know
Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture,...
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#62 Jeneé Mocke - I Lost Everything | How I Climbed Back
In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation,...
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# 61 Bronwyn Elizabeth - How I Finally Stopped Binge Eating For Good
In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and...
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#60 Jateen Bhana 👉 Why I Run: Running Is My Escape
In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the...
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#59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!
In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for…
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#58 What Happens When SOCIETY Disconnects From Emotions?
The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a...
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#57 They Said I Had a 30% Chance of Living… But I Chose to Fight
In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation. From a shy, creative child to a powerful woman who’s faced cultural...
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#56 Opening Up About My TRAUMATIC Battle with Bullying as a Child
In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can...
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#55 Adria Dueso PAIN: Your Body's Secret Alarm System
Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper...
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#54 What Fuels Shivangi's Epic Culinary Adventure Around the Globe?
In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi...
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#53 Christabelle Joseph - Discover the Power of Now: Shedding Your Limiting Identities
In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle...
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#52 What Drives ENTREPRENEUR Kobi Yoganretnam to Make a Difference?
In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human...
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#51 What Happens When You FACE GRIEF Head On with Mindfulness and Support
In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her...
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#50 Unlocking the Secrets to Balancing SPORTS and Work Life! - Bhavik Ganda
In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his...
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#49 My Unfiltered Journey Through DEPRESSION and Finding HELP!
In this engaging conversation, Kishen shares his personal journey with @Gymrat_Official_ZA through mental health challenges, emphasising the importance of authenticity and emotional expression. He discusses cultural barriers to discussing feelings, his experiences with depression, and the...
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#48 Unleashing the Power of Integrative Healing with Dr. Priya Modi!
Join @DrPriyalModi on her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her...
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#47 Akashni Pillay Weimers: Reclaiming Femininity: The Fitness Revolution You Haven't Heard Of
In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the...
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#46 Shainaaz Dawood Singh's AMAZING Journey from Pain to Purpose
In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core. Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the...
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#45 Stephanie Lange’s Incredible Path: From Chanel to YouTube Glory
From the high-fashion world of Chanel to becoming a globally recognised beauty YouTuber, Stephanie Lange has built a career rooted in authenticity, vulnerability, and bold self-expression. But her journey wasn't always picture-perfect. In this raw and revealing episode of Zen & Now, Stephanie…
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#44 NOLAN PILLAY'S JOURNEY FROM APARTHEID TO INSPIRING SUCCESS!
In this conversation, Nolan Pillay shares his inspiring journey from overcoming the struggles of apartheid in South Africa to becoming a successful speaker, author, and life coach. He discusses the importance of resilience, community support, and the inner work necessary for personal growth.…
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#43 SOFIA'S SHOCKING SURVIVAL STORY Abuse, Addiction, and Suicidal Ideation at 14
Sofia's Shocking Survival Story: Abuse, Addiction & Suicidal Ideation at 14 In this raw and courageous episode, Sofia shares her deeply personal story of surviving childhood abuse, falling into addiction, and battling suicidal thoughts—all before the age of 15. She opens up about the pain she…
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#42 Zeenat Simjee on Nutrition, Representation & High-Performance Habits
In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares: Her groundbreaking journey in elite sports nutrition The power of representation in male-dominated...
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#41 Breaking the Silence on ABUSE with Tivania Moodley
🎙️ In this powerful episode of Zen & Now, we sit down with Tivania Moodley — rape and domestic violence survivor, author, international speaker, and human rights activist. Tivania opens up about her harrowing past, her path to healing, and how she turned unimaginable pain into a platform for...
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#40 BREAK FREE from Social Media Pressure and Luxury Addiction with Caitlin Pawlowski
In this episode of Zen & Now, I sit down with YouTuber @Caitlin Pawlowski to explore the hidden impact of toxic social media culture. From the pressure to constantly consume luxury fashion to the addictive nature of curated online personas, Caitlin shares her journey of navigating the highs and...
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#39 Arkaya Sound: Toronto Took My Voice… And Gave Me Something Deeper!
In this conversation, Akaya Sound shares her journey of reclaiming her voice and the healing power of sound. She discusses the importance of creating safe spaces for self-expression, the impact of trauma on voice, and how music can connect us to our deeper selves. The dialogue emphasises the...
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#38 Arman Shahi - The REAL SECRET to Men's Success is Being Vulnerable
In this conversation, Arman Shahi, a physical mastery coach, shares his journey of self-discovery and the importance of vulnerability in personal growth. He discusses how pain can be a catalyst for change and the significance of support systems in achieving success. The dialogue explores the...
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#37 DR Gizelle Williams: Transform Your CANCER Journey into Strength!
In this conversation, Dr. Gizelle Williams shares her inspiring journey as a cancer and kidney failure survivor. She discusses the shock of her diagnosis, the challenges of treatment, and the importance of resilience and self-care. Dr. Williams emphasises the value of sharing experiences to help...
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ABOUT THIS SHOW
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!
Follow Me for more Zen Wisdom
https://linktr.ee/buddhaknows
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Kishen Morar
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Frequently Asked Questions
How many episodes does Zen & Now podcast have?
Zen & Now podcast currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Zen & Now podcast about?
Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice...
How often does Zen & Now podcast release new episodes?
Zen & Now podcast has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Zen & Now podcast?
You can listen to Zen & Now podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Zen & Now podcast?
Zen & Now podcast is created and hosted by Kishen Morar.
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