Zen & Now podcast

What happens when a man finally stops running from himself?In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of radical self-honesty. This is where the masks drop, the distractions fade, and the truth begins.Coach Dewayne shares his journey of breaking cycles, finding Agency, and stepping into true ownership as a man. We dive into why so many men keep starting over… and what actually changes when you stop running and start confronting what’s within.This conversation is raw, grounded, and necessary—especially if you’ve ever felt stuck in patterns you can’t seem to escape.In this episode, we cover:Why men avoid facing themselves Gym Not Therapy: Addressing Childhood TraumaTrue Masculinity: Agency Over EmotionThe Importance of Active Listening in CoachingEmbrace Emotions, Be HumanIf you’re ready to stop running and start becoming, this one’s for you.🎧 Listen now. Reflect deeper. Live fully.—Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.👍 Like | 💬 Comment | 🔔 Turn on Notifications—#ZenAndNow #MensWork #SelfMastery #MentalHealth #PersonalGrowth #Discipline #Authenticity #Masculinity #Healing #Mindset #Podcast #GrowthJourneyWATCH PREVIOUS EPISODE HERE: https://youtu.be/a4W0GhMHQfc🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Coach Dewayne🌐 https://coachdewayne.comIG: https://www.instagram.com/coach.dewayne_Tiktok: https://www.tiktok.com/@coach.dewayne_ Hosted on Acast. See acast.com/privacy for more information.

Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of authenticity and support in personal growth.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Kendra 🌐 https://www.linkedin.com/in/bharat-parshotam-8b54386b/ Hosted on Acast. See acast.com/privacy for more information.

Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education.Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to harmonise masculine and feminine energies both on and off the mat.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Kendra 🌐 https://kungfukendra.com/fitness-store/wing-chun-kung-fu-online-training-certification/🌐 https://kungfukendra.com/IG: https://www.instagram.com/kung_fu_kendra/Facebook: https://www.facebook.com/TrainerKendraTikTok: https://www.tiktok.com/@kendramahonPDF: https://kungfukendra.com/free-siu-lim-tao-step-by-step--pdf/ Book: https://www.amazon.com/Push-Your-Way-Through-Principles-ebook/dp/B0CQTYY7V6?ref_=ast_author_mpb Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and offers valuable insights on living in the present, overcoming darkness, and embracing transformation. Key topics:Journey of personal growth from Brazil to EuropeExperiences with toxic love cycles and heartbreakLiving in the present and embracing change🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Marcela🌐 https://inlovewithmarcela.com/ IG: https://www.instagram.com/inlovewithmarcela/Tiktok: https://www.tiktok.com/@lovewithmarcela Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach. #immigrants #podcast  #africa  #podcasting  #coaching #vulnerability 🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Peggy🌐 https://coachingwithpeggy.co IG: https://www.instagram.com/coachingwithpeggyTiktok: https://www.tiktok.com/@coachingwithpeggy Hosted on Acast. See acast.com/privacy for more information.

In this episode,  @MoussaAndFriends  Moses Simbi uncovers the emotional weight of life-changing decisions—like leaving everything behind for a new beginning in Canada—and the profound lessons learned along the way! #immigrants #podcast #africa #podcasting #community 🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Moseshttps://www.youtube.com/@UCWbYYlzct5ic1tx811duqgA IG: https://www.instagram.com/moussa_simbi Hosted on Acast. See acast.com/privacy for more information.

Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating pressure both on and off the field. #doctor #podcast #sports #rugby #medicine 🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Dr Janesh Ganda:https://janeshgandasportdr.com/ Hosted on Acast. See acast.com/privacy for more information.

Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships.  #cybersecurity #podcast  🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Mr Fingerz:🌐 https://linktr.ee/Mrfingerz  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the power of music as a healing tool, and the creation of safe spaces for women in the music industry. Rachel emphasises the significance of being true to oneself and the impact of community in fostering personal growth and empowerment.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Rachel aka DJ Rae 🌐 www.rachelmmolenda.com/linksIG: https://www.instagram.com/rachelmmolendaTikTok: https://www.tiktok.com/@rachelmmolenda Hosted on Acast. See acast.com/privacy for more information.

Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real ingredients, and show you that nourishing yourself doesn’t have to be complicated.We break down: the secret to embracing your culture through food, why routine and ritual can be your most powerful tools, and practical tips that make healthy eating effortless—like starting your day with a high-protein smoothie or truly enjoying your meals rather than obsessing over restrictions. You’ll hear why food is a form of self-love, a celebration of traditions, and a way to feel empowered, confident, and truly alive.Mayuri’s story is a testament: with the right mindset, the right food, and a little bit of love, you can rewrite your story around health. If you're ready to unlock your body’s natural wisdom, this episode is your roadmap. Don’t wait—hit play now and start your journey back to you.Why this works:This episode hooks listeners with the promise that nourishment can be simple and culturally rooted, tapping into their desire for authenticity and self-love. It balances emotional storytelling with practical insights, creating curiosity around how food truly heals. The energetic, bold tone motivates listeners to take immediate action—because the truth about health is simpler than they think.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Mayuri Bhawan🌐 https://www.maydietitian.com/IG: https://www.instagram.com/indiandietitianmayFacebook: https://www.facebook.com/mayuribhawandietitian/ Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation, and community support in personal growth. They discuss the balance of light and dark in life, the power of gratitude, and the necessity of treating oneself with kindness. The conversation culminates in a call to action for listeners to embrace their inner child and connect with their true selves.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jenee Mocke🌐 https://linktr.ee/soulspark11 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and compassion. The conversation also touches on cultural differences, personal growth, and the power of authenticity.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Bronwyn ElizabethInstagram:  https://www.instagram.com/bron.elizabethYouTube:   https://www.youtube.com/@UCV5CXH8sSInVBJAD8denGqA TikTok:     https://www.tiktok.com/@bronelizabeth Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jateen BhanaInstagram:  https://www.instagram.com/jateenbhana/Instagram:  https://www.instagram.com/strengthlabsa/YouTube: https://www.youtube.com/@strengthlabsaWebsite: https://strengthlab.co.za/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Randall MitchellInstagram: https://www.instagram.com/randallmitchFacebook:  https://www.facebook.com/randall.mitchell.39/YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA Tiktok: https://www.tiktok.com/@randallmitch Hosted on Acast. See acast.com/privacy for more information.

The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Nikita Madhav Facebook:  https://www.facebook.com/profile.php?id=100057591363531TiktoK: https://www.tiktok.com/@rnm.beauty.and.we Hosted on Acast. See acast.com/privacy for more information.

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation.From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿Together, Kishen and Veenaa dive into:✨ The importance of emotional intelligence and self-awareness🎶 The healing power of music, movement, and creativity💫 The art of manifestation and choosing happiness despite adversity💬 Why sharing your story can heal not just you, but others tooThis episode is an invitation to slow down, reflect, and rediscover the strength that already lives within you.👉 Watch till the end for a heartfelt message of hope and empowerment.🎧 Subscribe for more real, grounding conversations that bridge mind, body, and soul.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Veenaa Katha-Khan📸 Instagram: https://www.instagram.com/veenaa_kathaSpotify Podcast: https://open.spotify.com/show/3T5DtcUd9qjZwC0UX3SJW0?si=3c2be342466a4ea5Movie: What Will People Sayhttps://www.imdb.com/title/tt7213936/ #ZenAndNowPodcast #VeenaaKathaKhan #KishenMorar #HealingJourney #manifestation #emotionalintelligence #selfawareness #feminineenergy #personalgrowth #resilience #HighVibeClub #mindfulness #traumatotriumph Hosted on Acast. See acast.com/privacy for more information.

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health.Follow my Journey here: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness goals. Get ready to take your fitness journey to the next level and learn the secrets of effective strength training.🎧 Follow & Connect Adria Dueso & Me:IG: https://www.instagram.com/spinal.motion/FACEBOOK: https://www.facebook.com/profile.php?id=61553476586000TikTok :https://www.tiktok.com/@itstropicmotionLinkedIn: https://www.linkedin.com/in/adri%C3%A0-dueso/All My Links here: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also touches on balancing health and flavour in cooking, overcoming personal health challenges, and the significance of daily routines for wellness.Follow Shivangi's Fod\Travel Journey here:IG: https://www.instagram.com/shicooksvegFollow My Journey here:https://link.space/@buddhaknows     Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle shares her insights on embracing pain as a catalyst for growth, the significance of grounding practices, and the wisdom of the feminine experience. The discussion emphasises the power within each individual to create their reality and the importance of nurturing relationships with oneself and others.Follow Christabelle's Journey here:https://direct.me/christabellejosephFollow Me on my Socials here:https://link.space/@buddhaknows   Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human connection, the challenges of immigration, and the need for mental health awareness in children. He also highlights the role of sports in character building and the empowerment of female entrepreneurs. Throughout the discussion, Kobi reflects on the importance of building from the heart and staying grounded in the face of life's challenges.FOLLOW KOBY'S Journey here:IG: https://www.instagram.com/koby4uLinkedIn: linkedin.com/in/koby-yogaretnamFacebook: https://www.facebook.com/kobyy4u/Follow Me Here for Zen Insights:https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg  Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.Links to Shainal's Resources:IG: https://www.instagram.com/shainy22Mindselfkids: https://www.instagram.com/mindselfkidsFacebook: https://www.facebook.com/shainal.bhima/LinkedIn: linkedin.com/in/shainal-nana-b241a83aFOLLOW ME HERE: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his experiences overcoming challenges in athletics, the significance of asking for help, and the role of family support in achieving personal goals. The conversation underscores the significance of resilience, motivation, and self-care in both sports and everyday life.Links to Bhavik Here: https://www.instagram.com/bhavikgandahttps://www.linkedin.com/in/bhavik-ganda-9b271349/https://www.facebook.com/bhavik.ganda/Follow me here: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Kishen shares his personal journey with @Gymrat_Official_ZA  through mental health challenges, emphasising the importance of authenticity and emotional expression. He discusses cultural barriers to discussing feelings, his experiences with depression, and the transformative power of seeking help. The dialogue also highlights the importance of fitness in maintaining mental well-being and the supportive community that can develop from shared experiences. Kishen's story serves as an inspiration for others facing similar struggles, highlighting the potential for healing and growth.https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Join @DrPriyalModi  on her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her personal story of transformation and growth. Learn how she overcame challenges and stayed true to her vision of providing patient-centred care that addresses the body, mind, and spirit. Get ready to be inspired by her remarkable journey and discover the power of integrative healing for yourself.Follow DR Priyal Modi's and my Journey here: Links belowWebsite: https://www.drpriyalmodi.com/IG: https://www.instagram.com/priyal.m0d1LinkedIn: linkedin.com/in/priyal-modi007Facebook: https://www.facebook.com/profile.php?id=100089956779884Youtube: https://youtube.com/@drpriyalmodi?si=j2fYgoz-tOz1ty0Bhttps://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in achieving overall well-being. In this engaging conversation, Akashni Pillay Weimers shares her journey of self-discovery, emphasising the importance of setting boundaries, accountability, and embracing one's identity. She discusses the challenges of navigating femininity in a corporate environment, the importance of community support, and the daily practices that contribute to her overall well-being. Akashni also emphasises the importance of authenticity on social media and encourages others to be true to themselves. Her insights on empowering the next generation and the importance of resilience resonate throughout the discussion.Follow Akashni's Journey here:Online store: https://gymrat.co.za/To socials: https://linktr.ee/arcana_rebel_fitnessjournal Hosted on Acast. See acast.com/privacy for more information.

In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to heal, be seen, and be heard.In this deeply vulnerable and inspiring episode, we explore:🔥 The emotional reality of being adopted later in life🔥 How colourism and body-shaming shaped her early identity🔥 Her healing journey through inner work and self-love🔥 Why she now helps others confront shame and reclaim their power🔥 Her powerful message for those who feel "not enough"This is more than a survival story—it’s a story of radical self-acceptance, courage, and community-building.🎧 Listen, subscribe, and share if you believe in the power of storytelling to transform lives.Follow Shainaaz here: https://www.facebook.com/ShazzyD12/https://www.instagram.com/btbvoy_foundation/https://www.instagram.com/1nfinitely_me/Follow me from the link:https://link.space/@buddhaknows   Hosted on Acast. See acast.com/privacy for more information.

From the high-fashion world of Chanel to becoming a globally recognised beauty YouTuber, Stephanie Lange has built a career rooted in authenticity, vulnerability, and bold self-expression. But her journey wasn't always picture-perfect.In this raw and revealing episode of Zen & Now, Stephanie opens up about the challenges behind the camera — dealing with beauty standards, online criticism, burnout, and the mental health toll of being constantly visible. We also explore her shift from glam tutorials to deeper, more meaningful conversations with her audience.✨ Highlights include:Her early days in makeup and the fashion industryWhy she left Chanel and took a leap of faith on YouTubeThe emotional weight of being a beauty influencerNavigating criticism, self-doubt, and authenticityWhat does success mean in today’s digital worldThis is not just a story of success — it’s one of resilience, reinvention, and redefining beauty.🎧 Tune in now and be inspired by the woman behind the lens.📲 FOLLOW STEPHANIE YouTube: https://www.youtube.com/@stephanielange Instagram: https://www.instagram.com/_stephanielange_/#ZenAndNow #StephanieLange #Podcast #BeautyWithoutFilters Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Nolan Pillay shares his inspiring journey from overcoming the struggles of apartheid in South Africa to becoming a successful speaker, author, and life coach. He discusses the importance of resilience, community support, and the inner work necessary for personal growth. Nolan emphasises the need for youth empowerment and the role of purpose in life, while also highlighting his non-profit work aimed at serving humanity. The discussion touches on public speaking, the challenges of modern parenting, and the legacy he hopes to leave behind. 🔑 Topics Covered: Growing up under apartheid in South Africa, discovering purpose and stepping into leadership Youth empowerment and mentorship The power of resilience and community: Building confidence in public speaking The role of self-awareness in personal transformation: Nolan’s non-profit initiatives to serve humanity 📚 About Nolan Pillay: Nolan is the founder of Be the BEST Version of YOURSELF Institute, author of "The Millennial SUCCESS Code", and a sought-after speaker across the globe. He is on a mission to uplift others through compassion, purpose, and action.Links: BooksThe Millennial Success Code - https://millennialsuccesscode.com/My COVID Journey - https://a.co/d/50tk7SqWebsites Personalhttps://nolanpillay360.com/https://straighttalkwithnolan.com/Websites Foundationhttps://bethebestversionofyourself.co.za/https://project1million.co.za/https://www.facebook.com/BTBVOYFhttps://www.linkedin.com/company/btbvoyhttps://www.instagram.com/btbvoy_foundation/Social Websites:Facebook: https://www.facebook.com/nolan.pillay.37Instagram: https://www.instagram.com/iamnolanpillay/LinkedIn: https://www.linkedin.com/in/nolanpillay/YouTube: https://www.youtube.com/@nolanpillay360TikTok: https://www.tiktok.com/@iamnolanpillayMy Socials:https://link.space/@buddhaknows       🎙️ Don’t forget to like, comment, and subscribe for more grounded, transformative conversations. Hosted on Acast. See acast.com/privacy for more information.

Sofia's Shocking Survival Story: Abuse, Addiction & Suicidal Ideation at 14In this raw and courageous episode, Sofia shares her deeply personal story of surviving childhood abuse, falling into addiction, and battling suicidal thoughts—all before the age of 15.She opens up about the pain she kept hidden, the moments she almost gave up, and how she slowly began to rebuild her life. Her story is a reminder that even in the darkest moments, there is hope.This episode explores the realities of trauma, the importance of mental health support, and the strength it takes to keep going.⚠️ Trigger Warning: This conversation includes themes of abuse, addiction, and suicide.🎧 Listen if you’ve ever felt alone in your pain—or if you want to better understand the silent struggles so many young people face. 🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.📲 Follow her Socials and WebsiteIG: https://www.instagram.com/sofialc_22/TikTOk: https://www.tiktok.com/@sofialc5Facebook: https://www.facebook.com/narmysofialcWebsite: https://www.solandwellness.comMy Socials:https://link.space/@buddhaknows🎙️ Listen on Spotify, Apple, and all major platforms. https://open.spotify.com/show/5q5Jv7Dlg7c689V1riPsFc?si=1e7b726d6b0648c3&nd=1&dlsi=43980d902a2b42a9https://podcasts.apple.com/us/podcast/zen-now-podcast/id1756400642 Hosted on Acast. See acast.com/privacy for more information.

In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:Her groundbreaking journey in elite sports nutritionThe power of representation in male-dominated spacesHow under-resourced communities can benefit from consistent, personalized nutritionThe vital link between mental well-being and physical performanceRecovery strategies used by top-tier athletesWhy she’s now focusing on private practice and corporate wellnessWhether you’re into sports, health, or stories of overcoming odds—this one’s for you.🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.📲 Follow her on IG and Websitehttps://www.instagram.com/zeenatsimjee_dietitian/www.zeenatsimjee.comMy Socials:https://link.space/@buddhaknows🎙️ Listen on Spotify, Apple, and all major platforms.💬 Comment below: How has nutrition impacted your mental clarity or physical performance?• 🎙️ Love this episode? Don’t forget to follow, rate & share!• 📩 DM ‘zen&nowpod’ on Instagram to get the next episode early.• 🔔 Hit subscribe on YouTube to support the show!--- 💡 About Zen & Now Zen & Now is hosted by Kishon Morar, a physical mastery coach helping men in their 20s–30s master their body, mind, and story through real, raw conversations. 🧘 Presence. 🎮 Play. 🧠 Perspective.  Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this powerful episode of Zen & Now, we sit down with Tivania Moodley — rape and domestic violence survivor, author, international speaker, and human rights activist.Tivania opens up about her harrowing past, her path to healing, and how she turned unimaginable pain into a platform for global empowerment. This conversation explores the reality of gender-based violence, the importance of speaking out, and reclaiming your identity after trauma.Whether you’re on your healing journey or seeking to understand the strength behind survival, this episode is a must-watch.Follow us here: IG: https://www.instagram.com/tivania_moodleyWebsite: https://www.tivaniamoodley.co.za/My Links: https://link.space/@buddhaknows 🔔 Don’t forget to like, subscribe, and share this message with someone who needs it.👇 Drop your thoughts or words of support in the comments — let’s keep the conversation going. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen & Now, I sit down with YouTuber @Caitlin Pawlowski to explore the hidden impact of toxic social media culture. From the pressure to constantly consume luxury fashion to the addictive nature of curated online personas, Caitlin shares her journey of navigating the highs and lows of being both a creator and consumer in the digital age.We talk about:Falling into the cycle of overconsumptionThe blurred line between authenticity and influenceHer changing relationship with fashion and statusHow she’s reclaiming her voice and values onlineIf you’ve ever felt drained by social media, pressured to "keep up," or curious about what lies beneath the influencer lifestyle, this conversation will hit home.🔔 Subscribe for more conversations about presence, play, and perspective.Follow us here:IG: https://www.instagram.com/caitlinpawlowski/YouTube: https://www.youtube.com/@CaitlinPawlowskiMy Links: https://link.space/@buddhaknows#ZenAndNowPodcast #CaitlinPawlowski #SocialMediaDetox #DigitalWellness #LuxuryCulture #InfluencerLife #AuthenticityOnline Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Akaya Sound shares her journey of reclaiming her voice and the healing power of sound. She discusses the importance of creating safe spaces for self-expression, the impact of trauma on voice, and how music can connect us to our deeper selves. The dialogue emphasises the transformative experiences that arise from community support and personal stories, highlighting the role of curiosity and bravery in the healing process. In this conversation, the speaker delves into the transformative power of prayer and gratitude, exploring how personal experiences shape one's understanding of sound and identity. The discussion transitions into the significance of partnerships and collaboration in creative endeavours, emphasising the importance of resonance in relationships. The concept of 'Soul Expansion' is introduced as a unique experience that combines live music and breathwork, fostering community and connection. The speaker shares grounding practices and self-care routines that support their work, culminating in a powerful reminder of the importance of voice and expression in healing and empowerment.Follow Arakaya's Journeys Here: Website: https://explore-arkaya.kit.com/IG: https://www.instagram.com/arkaya_soundIG: https://www.instagram.com/arkayastemple/Follow me here:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Arman Shahi, a physical mastery coach, shares his journey of self-discovery and the importance of vulnerability in personal growth. He discusses how pain can be a catalyst for change and the significance of support systems in achieving success. The dialogue explores the evolving roles of men in society, the balance between discipline and compassion in coaching, and the impact of relationships on personal development. Arman emphasises the need for self-care and reflection as essential components of growth, while also defining the true meaning of strength and fitness.Follow our Socials here:IG: https://www.instagram.com/conscious.consultant/ Link space: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Dr. Gizelle Williams shares her inspiring journey as a cancer and kidney failure survivor. She discusses the shock of her diagnosis, the challenges of treatment, and the importance of resilience and self-care. Dr. Williams emphasises the value of sharing experiences to help others and reflects on the lessons learned throughout her journey, including the significance of embracing both the good and the bad experiences in life. In this conversation, Kishen Morar and Dr Gizelle explore the themes of personal growth, the impact of criticism, and the importance of embracing life experiences as opportunities for learning. They discuss the challenges of health issues, the significance of mindfulness and self-love, and the necessity of grounding oneself in the present moment. The dialogue emphasises the power of choice in how we respond to suffering and the transient nature of emotions, encouraging listeners to transform their experiences into growth and understanding. In this enlightening conversation, Kishen Morar and DR Gizelle explore the intricate relationship between energy, mindfulness, and personal development. They discuss the importance of being aware of one's environment and how it affects emotional well-being. The dialogue delves into the significance of breathwork as a tool for grounding oneself and managing anxiety. Gizelle shares her journey of embracing chaos and intrusive thoughts, emphasising the need for acceptance and understanding. The conversation also highlights the integration of ancient wisdom with modern medicine, the value of sharing personal stories, and the nuances of introversion and extroversion. Cultural differences and the appreciation of health systems are discussed, culminating in a reflection on finding balance in life's journey. Follow our journeys: Instagram:   / williams.gizelle   Tiktok -   / buddhaknows   Linkspace: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Ashnee Mathen, a qualified kids yoga teacher, shares her journey into teaching yoga to children, emphasising the importance of mindfulness, breath, and playfulness in their learning. She discusses the challenges children face in modern society, the role of parents in fostering mindfulness, and the need for emotional awareness, especially in boys. The conversation highlights the significance of gratitude and connection with nature in children's lives. This conversation explores the transformative power of yoga for children and the importance of creating safe spaces for them to express their feelings. The speakers discuss the role of mindfulness in a technology-driven world, the significance of resilience in childhood development, and the joy of teaching yoga to kids. They also touch on the expected mothers' challenges and the need for meaningful family rituals to foster connection and gratitude. The discussion emphasises the importance of self-love and grounding practices, as well as the impact of childhood experiences on adult life.Resources:Satya Yoga: https://www.instagram.com/satya_yoga.wellness/Kids Koga Yoga: https://www.instagram.com/koga_kidsyoga/TikTok: https://www.tiktok.com/@buddhaknowsOLinkspace: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Dr. Krishen Samuel shares his journey as a PhD researcher and consultant focused on creating inclusive and equitable spaces in this enlightening conversation. He discusses his experiences living with HIV, the evolution of public health perspectives across different cultures, and the importance of community support and activism in combating stigma. The dialogue emphasizes the significance of mental health in managing chronic conditions and the power of sharing personal stories to foster understanding and acceptance. In this insightful conversation, Kishen Morar and Krishen discuss the importance of addressing mental health from individual and societal perspectives. They explore the need for accessible mental health resources, the power of sharing personal stories for advocacy, and the significance of daily wellness practices. The dialogue emphasises the importance of equity in health and the role of compassionate leadership in creating a healthier society.Resources:https://metro.co.uk/2017/03/03/young-people-living-with-hiv-speak-out-to-end-aids-by-2030-6482086/https://thinkqueerly.com/becoming-a-real-gay-boy-gender-vs-sexuality-e18759fba615Follow our journeys:Instagram:   / dr krishen.samuel  Tiktok -   / buddhaknows  Linkspace: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

This conversation explores the immigrant experience of South Africans in Canada, focusing on the challenges of cultural adaptation, language barriers, and the importance of community and family support. We share personal stories of resilience, mental health struggles, and the journey of belonging in a new country. Follow Carlin & Me: Instagram - https://www.instagram.com/carlincala/Instagram - https://www.instagram.com/buddhaknows24 Tiktok - https://www.tiktok.com/@buddhaknows Linkspace: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, host Kishen Morar speaks with Lauren Champion, an advocate for those living with endometriosis. Lauren shares her personal journey of struggling with the condition, the challenges of diagnosis and treatment, and the importance of self-advocacy. The conversation delves into the emotional toll of living with chronic pain, the need for awareness and understanding, and the support systems that can help individuals navigate their health journeys. Lauren emphasizes the importance of open discussions about women's health and the need for both men and women to understand the complexities of the female body. In this conversation, Lauren shares her personal journey with endometriosis, discussing the remedies that have helped her manage pain, the importance of understanding the female body, and the emotional impact of diagnosis. She emphasizes the need for self-advocacy in healthcare, the significance of holistic approaches to well-being, and the journey of personal growth through struggles. Links to Laurens Socials:  / laurypopz  MY Social Handles:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, host Kishen Morar chats with Candice De Mendonça, aka The Fitness Hybrid, about her journey in wellness, the power of authenticity, and the deep connection between mental health, nutrition, and movement. A passionate advocate against gender-based violence, Candice shares how her experiences fuel her mission to empower others through strength and self-awareness.They dive into the importance of rest, whole foods, and strength training for longevity, while challenging toxic gym culture and highlighting the need for a more holistic, compassionate approach to well-being.Links to Socials:https://www.instagram.com/the_fitness_hybridhttps://www.instagram.com/recoverymilkhttps://www.instagram.com/spatonesa/Links to my Social:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Monica Dos Santos shares her profound journey as a two-time cancer survivor, discussing the emotional and spiritual challenges she faced during her illness. She emphasizes the importance of resilience, personal growth, and the transformative power of choosing life. Monica also highlights her approach to parenting, focusing on emotional intelligence, honesty, and breaking the cycle of trauma, ultimately aiming to raise children who are aware of their emotions and the consequences of their actions. In this conversation, Monica Dos Santos shares her profound journey through trauma, particularly her experience with cancer, and the emotional landscapes navigated by both herself and her husband. The discussion emphasizes the importance of living in the moment, regulating thoughts and emotions, and the transformative power of personal experiences. Monica reflects on her rediscovery of self through adversity, the healing that comes from honesty and connection, and the rebirth she experienced during her treatment.Links to Monica's Socials:https://www.instagram.com/monicadossantos___/https://www.tiktok.com/@mon_dossantos?is_from_webapp=1&sender_device=pcMedical Bill Support: https://www.backabuddy.co.za/campaign/menacing-medical-bills-for-cancer-treatment Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Kamal Jasmath shares his extraordinary journey living with cerebral palsy, discussing the challenges he faced from childhood, the emotional struggles of acceptance, and the importance of hope and resilience. He reflects on family dynamics, the impact of losing his mother, and the necessity of expressing emotions. Kamal emphasises the significance of mindset in overcoming obstacles and the daily realities of living with a disability, ultimately inspiring listeners with his story of perseverance and strength. In this conversation, Kamal shares his journey of resilience and personal growth through adversity, including his experience with cerebral palsy and a life-changing surgery. He discusses the importance of mental strength, the challenges faced during recovery, and the need for societal change regarding disability awareness. Kamal emphasises the power of persistence and kindness, encouraging listeners to support one another and strive for personal growth.Links:Gofundme: https://www.gofundme.com/f/surgery-an...IG:   / koolkamal_j  Linkedin:   / koolkamal   My socials:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Kishen Morar and Zaheera Khota explore the intersection of mindfulness and martial arts, discussing Zaheera’s journey from shyness to strength, the impact of fitness on mental resilience, and the importance of embracing challenges. They delve into the significance of pain and bravery in personal growth, emphasising the need for self-discovery and the courage to confront discomfort. The discussion highlights how martial arts can serve as a powerful tool for empowerment and transformation, encouraging listeners to reflect on their acts of bravery. In this conversation, Zaheera and Kishen explore the themes of courage, faith, and emotional regulation. They discuss the dual nature of bravery, the importance of internal validation over external acknowledgement, and the role of faith and support in personal growth. Links to Zaheera's Socials: IG: https://www.instagram.com/zaheerathebraveLinks to my socials:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, host Kishen Morar engages with Bhakti Mistry, a pharmacist and health coach, to explore the intersection of holistic health and modern medicine. Bhakti shares her journey towards health awareness, emphasizing the importance of self-awareness, movement, and building sustainable habits. The conversation delves into the holistic nature of wellness, the significance of motivation, and the role of pharmacy in promoting a healthy lifestyle. Listeners are encouraged to find balance and embrace their unique wellness journeys. In this conversation, Kishen Morar and Bhakti delve into various aspects of wellness, including the concept of Blue Zones and their connection to longevity, personal dietary choices, the role of wellness coaches, and the importance of authenticity in building connections.Links to Resources:https://www.instagram.com/bhakti0701/https://www.instagram.com/embracing_life_with_bhakti/www.embracinglifewithbhakti.comLinks to my Socials:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Janishta, an Ayurvedic health counsellor, shares her journey into Ayurveda, emphasizing the importance of the mind-body connection, seasonal eating, and personalized nutrition. She discusses the significance of food sources, mindful eating practices, and the cultural perspectives surrounding health and wellness. Janishta also reflects on her relocation and how it shifted her mindset, encouraging listeners to embrace their uniqueness and understand their individual health needs. Links to Resources:Website: https://www.thepranaplate.com/Instagram: https://www.instagram.com/thepranaplate/?hl=enFacebook: https://www.facebook.com/thepranaplateMy Social Links:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this uplifting conversation, comedian and motivational speaker Dena Jackson shares her journey from public relations to comedy, emphasizing the importance of humour in navigating life's challenges. She discusses her personal experiences with loss, anxiety, and the transformative power of spiritual practices like Reiki. Dina highlights how humour can serve as a coping mechanism and a tool for resilience, encouraging listeners to embrace the present moment and view challenges as opportunities for growth. In this conversation, the speakers explore various themes related to spirituality, mindfulness, and personal development. We discuss the importance of daily practices, the role of mindfulness in teaching children, and the significance of connecting with one's heart. The conversation also delves into navigating challenges, learning from experiences, and the advice they would give to their younger selves. Additionally, We touch on upcoming projects and the joy of pursuing passions that don't feel like work.Links to Dena's Resources:https://www.denajackson.ca/#home-sectionhttps://linktr.ee/Dena.Jackson?fbclid=PAZXh0bgNhZW0CMTEAAaaf4wIm7r16mj6iRnd7dFlkH-c69kCcUbI4Ez_RIg6s61m8FGCRNPHLoMA_aem_LO1qn5p34VvnxlSKttOEzwhttps://www.instagram.com/DenaTalkshttps://www.instagram.com/reikiwithdena/Links to my Socials:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of Zen and Now, I speak with Malena Yan, a registered massage therapist, about her journey into massage therapy, the challenges she faced, and the misconceptions surrounding the practice. They discuss the importance of emotional maturity in the profession, the techniques used in massage therapy, and the role of massage in overall wellness and preventative care. Melina shares her experiences with imposter syndrome and the significance of self-care for therapists. In this engaging conversation, Malena discusses the significance of preventative care in wellness, the benefits of various therapies including massage, cupping, and acupuncture, and the evolving role of technology in the field. They also explore personal experiences with hiking and the importance of community within the massage therapy profession. Malena shares insights on her daily routine, self-care practices, and the energy exchange that occurs during therapy sessions, emphasizing the human connection in healing.Contact Malena: https://restoracarehealth.janeapp.com/?_gl=1*ta2n2d*_ga*MTY2MTI5NjY4OS4xNzQxODA1OTA1*_ga_SBGY6TV6Y2*MTc0MTgwNTkwNC4xLjEuMTc0MTgwNTkzMy4zMS4wLjA.#/staff_member/13Links to My Socials: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Salima Pirani explores the transformative power of Reiki and mindfulness in today’s fast-paced world. They discuss the challenges of modern connectivity, the prevalence of burnout, and the importance of meaningful interactions. Salima shares her journey as a Reiki practitioner and mindfulness teacher, emphasizing the need for self-care and highlighting the impact of cultural expectations on personal growth.Links to Salima's Social Media:https://www.instagram.com/salima.pirani/https://www.salimapirani.comhttps://www.facebook.com/salimapirani/All M Social Media:https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Hayley Alexander, a professional health coach and yoga mentor, shares her wellness journey, emphasizing the importance of mindfulness, nutrition, and self-care. She discusses transformative experiences that shaped her path, the significance of yoga beyond physical practice, and the Nibblets model for holistic health. Hayley highlights daily non-negotiables for maintaining wellness and offers practical advice for those stuck in their journeys. The conversation concludes with insights on the importance of being present and the role of laughter in well-being.Links to Hayley's Socials:IG: https://www.instagram.com/hayley_mindbodyevolve/Website: https://mindbodyevolve.co.za/Others: https://linktr.ee/keepevolvingsa?utm_source=linktree_profile_share&ltsid=de6f3c25-4ac0-4bdf-8f54-91e2104d4899My Socials: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.