#13 Grounding/ Stabilizing Practices

from Unconventional Insights · host Samana Benedetti

Discussing ways to ground and anchor the body & mind. A brief Body Scan meditation followed by several tools to help re-direct the mind to be happy and content

Episode metadata supplied by the publisher feed · Published Sep 26, 2019

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#13 Grounding/ Stabilizing Practices

0:00 33:39

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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