PODCAST · health
Unconventional Insights
by samana benedetti
Relationship, Communication, Past Traumas, Inner Child workHealth tools Balancing Spiritual, Emotional, Mental & Physical Bodies
Episodes
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Hybrid Relationships
Creating Relationships Specific to Needs versus Belief systems Reviewing how many Relationship traps that most couples fall into. Complete with Exercises to Check In with yourself and your partner Regardless if this is a new or longer relationship We can all use some of these insights
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#68 Guarding Our Light
Our Hearts are the flame of Purpose, Passion and Expression Like an inferno Our reponsibility to ourselves is to Guard that flame from going out or diminishing. What Adds to our Light? What takes it away? Guided meditation on Inviting the Sun/Light into our Being and how to radiate it outwards....
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#67 Pain as a Back Drop
Having Chronic Pain Physically, Mentally or Emotionally Can become our Identity and Steal our Joy Learn how to navigate that and use tools and exercises offered
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The Great Divid
Often times When our "Shoulds" in Life are too far apart from our "Wants/Needs" We have a Divid that causes Anxiety, Anger, Fatigue and Depression Learn Exercises and Tips on How to Create Choice and lessen the Divid to be Unity and Alignment to your True Self
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65 Living More Authentically
Do We show up Authentically Or are we locked into habitual/addictive patterns giving us the same results? How Do we live More fully, Courageously, Freely? How do we have more fulfilling Relationships ? How Do we break FREE of this painful cycle and Learn to Respond Uniquely, Naturally and Authenic
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64 Embracing Anxiety
Some Common causes, the energetics of why we suffer from Panic Attacks and Anxiety. Learning New Life Tools and Steps of How to Embrace Anxiety and Eventually Heal by offering the Support Needed Long Ago and Presently.
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63 Whats Next
000000B4 000000B4 00002961 000028CB 0000E95E 0000E95E 00007EAD 00007D57 0000E943 0000E943 Almost Post Covid, Life is opening up while some of us are afraid, We lost confidence, forgot what our purpose is or simply stuck. How do we move forward to our next level of Joy? Happiness? Passion? What or...
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#62 Managing Triggers
Many of us have found ourselves spun out; reacting in a behavior we wished we could take back. This Episode tells about WHY we have triggers and steps on how to be more Aware in the MOMENTS it is happening. Learning to Care for yourself and Understand when you are with someone who blames…
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#61 Love Yourself
This Episode offers further techniques for healing old wounds and debilitating traumas by accessing your Inner Child. Specific exercises will bring more Vitality, Clarity and Creativity. When we commit to "Looking under the carpet" and bringing acceptance and understanding to our past hurts, we...
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#60 Stages of Healing
This Episode is about Understanding four stages of healing and how our awareness changes. When we can list and Personally Identify the differences between levels of awareness We then have a better chance to know our Choices how to navigate to our next level of Growth & Healing When we feel Stuck,...
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#59 Am I Ready? For A New Beginning
This episode speaks about How to utilize a "Self Check List" to see Are you Ready for a New Relationship? Job? to Move? Determining where you are on the Behavioral Balance Beam looking At extremes and seeing where you are and creating practical steps to find Balance. A New Beginning to finding…
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#58 Possibilities
This episode is about closing out this year with an intentional exercise. Also Looking at how challenges can be opportunities to learn to "Show Up" as our most authentic self in our best way. Learning techniques to 'pivot' our responses. We often have stuck times or prolong challenging times and...
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#57 My Sacred Mirror
How Mirror Neurons work and affect our perception. Discovering Self Care tools on How to Break Old Patterns & Heal Past Wounds using these techniques. Mirror Neurons can sometimes deceive us into believing it's the 'other' persons' fault while taking no personal responsibility; Nonetheless, the...
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56# Should I Stay or Should I Go?
This Episode is about learning to Check-In and How to Evaluate your Relationship status, by offering a series of reflective questions. Many times in the beginning or after time spent together we notice a feeling of discontent or that inner voice begins spinning with warning and doubt. Learning…
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55 Relationship Barometer
Offering Insightful questions to objectively assess the health of your current or past relationship. How to look deeper at addressing important issues and needs by passing the filter of past history. Communication, Self Reflection, Tolerance and Generosity are specific anchor points to determine...
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#54 Time to Purify; Body, Mind & Spirit
This episode speaks about excess Cortisol our stress hormone when in balance we are happy, energized and focused when in excess due to diet and lifestyle It causes weight gain, anxiety, depression. dementia and serious repercussions. Cleansing, Detoxing and Purification on all levels Physical,...
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#53 Asking for Help
This episode offers more Insights and Tips on when it is time to Ask For Help and start to heal and move forward. Self Care tools are needed for new circumstances and challenges that present themselves. You are NOT alone knowing this brings comfort and support
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#52 Next Level: Success
Offering Insights on how to Move Forward to the next level in your life. From a past relationship, changes in work, living situations and how to create the steps to allow, create and FEEL success in your life.
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#51 Parents & Children Connections
This episode is about changing and evolving to the different cycles of our children to allow for a healthier more connected relationship. Being adult children to our parents can also sometimes be challenging hopefully this podcast gives a few tips to deepen your relationships.
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#50 Covid Connecting, Dating & Relating
How to have the necessary and awkward conversations that may just save your life. Be it with dating or roommates, family, friends or your partner Covid has changed our lifestyle and we need new tools and ways of relating to adapt. How to create an effective dating profile and what to do as it...
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#49 Anxiety
With this new world presenting challenges of covid, politics and financial stressors we need to adopt new resources to navigate and improve our quality of relationships. Offering specific exercises for making positive changes and how to go about it in supportive, effective ways.
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48 Resentments & Things that Hold Us Back
Admitting our resentments and regrets while acknowledging what blocks play such a part of our daily lives and drain us!!! How to create a new future of what meets the needs your currently have and who you are evolving into. First let go of the past; relationship, ex, home, job or anything beyond...
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#47 Awaken with Purpose
This Episode shares how to allow the challenges of these times of how these pandemic, racial, political and destabilizing issues can be accessed to Awaken our Spiritual collective consciousness. This Global Dark Night of the Soul is to bring us into a new alignment and heightened awareness of how...
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#46 Attracting the Ideal Relationship
Discussion on how to identify your needs and how you relate to them in a partnership. Exercises on prioritizing needs and expectations How to Attract the ideal new relationship or renewing an long term relationship.
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#45 Rebuilding One's Foundation
Rebuilding One's foundation since the world pandemic everything has changed. We experience great loss and changes that are activating our emotions and uncertainty of deciphering what is true in politics, with the virus and in the outcome of our day to day lives. Learning skills to heal past…
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#44 Summer time Self Love Tools
ways to strengthen your day to day life by meeting your needs and doing self check-ins. the only way to a successful relationship is to first establish and commit to a regular care routines for yourself. once we are strong within all other relationships flourish
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#43 Adapting to What IS
Discussion on the Mechanisms and Coping tools we cultivate and seeing healthy verses unhealthy means. When is a mechanism helping us through challenging times and when is it outdated and being used as a false persona, that is limiting the emergence of our authentic self? Understanding and...
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#42 Who showed up in my mirror?
How to heal past relationship wounds and current challenges. Learning tools to address challenging relationship issues with partners, family etc. Seeing through a polarized view how we can empower ourselves to do deeper work towards understanding and also create space of insights towards where…
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#41 Setting Intentions
This episode asks many reflective questions about who we are as individuals and how we show up personally and in the world. Life purpose is most important to keep us inspired. How do we handle fear? How are we in control of what our life looks like?Having a plan of action with specific intentions...
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#40 Showing Up
This podcast is a discussion on steps towards moving through old pain and process with awareness. Seeing there is always a conscious speck of awareness present witnessing ALL as life goes by and triggers happen. Learning how to utilize these gifts and navigate these challenging times with tools…
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#39 Redesigning Our Relationships
We are in unknown times throughout the world with this virus and finances. The benefit to this new way of living is we have an opportunity to recreate who we really want to be and how we want our relationships to others, supporting our most authentic self. offering journaling and relationship...
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#38 What is under the Fear?
sharing personal experiences of mine and others of how we are facing fear and bringing self care tools and acceptance to these times. We will endure together and at a distance...
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#37 Riding the wave through challenging Times
Confirmation that this times are scary and uncertain, and it is okay to feel what you are feeling. I offer personal experiences of how I am riding this wave and giving a variety of easy self care tools to support everyone. We are all in this together, Blessings Samana
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#36 What IS, within our power
Tools and advice on making the best of these times. Keeping our hearts open, being wise and kind. Helping those less fortunate.
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#35 Coronavirus Be Proactive & Preventative combat fear with knowledge
This is to help inform my followers of all of the numerous articles and information coming at us. What are the different symptoms from a regular, flu, cold or allergies. What can we do to prepare for the inevitable using wisdom to fight fear.
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#34 Moving from Fear to Trust
Understanding how fear shows up in the physical body. Tools and exercises to handle fear with knowledge and communication skills. Often times we are afraid to move into a new relationship or job or home because we do not trust ourselves and fear the pain from previous experiences. By using...
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#33 Process makes Perfect
Discussing how to identify triggers when old wounds come up and how to navigate through the emotional, confusing times. I offer a personal story of a triggered event and how I felt, the steps of process and how I discovered the belief system that supported it for decades. Using my life tools and...
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#32 Tools for connection & Love
This episode finishes off our Valentine Love theme series ideas of how to communicate from the heart in an effective, result oriented manner. How to energetically attract the right partner and have stability.
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#31Love, Challenges, Hopes w/ Marta
This episode is interviewing Marta She authentically tells us of her relationship experiences from break-up crisis to how she found valuable tools and insights attending our Be a Relationship Architect workshop. She has a hopeful story to share about how realizing her patterns and using new…
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#30 Love Tune Ups
Creating a daily routine of self care/love tools will attract the perfect Relationships. Learning to tune in to see our areas that need attention and a little TLC and Tune up
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#29 Perfect Vision in 2020
How do we wake up to be our best version of ourselves? How do we direct and create the life that is most fulfilling to us? This is a significant year in our history with a new decade and being an election year that will dictate the quality of how we live. How can you take personal and global...
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#28 Coming Home
Discussion on what "Home" means to all of us and how to cultivate and generate that feeling at will.
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#27 Intentional Manifesting in 2020
Specific exercises to write a 1-5 year plan on cultivating all categories of your life. Creating the money, relationships, health and spiritual wellbeing we all deserve.
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#26 Closing out 2019 Purification Ritual
A variety of ritual exercises to clear this past decade and 2019 By doing journaling and a few physical exercises this will allow you to be free to start a new year fresh and renewed.
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#25 Self Love The Greatest Gift of All
Some people dread this time of year why not turn it around and make it the best time of your life with intentional Transformation. This episode offers exercises to strengthen ones self through this holiday season. By practicing self love tools they build our awareness and meet our newly arising...
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#24 Dating Relationship Advice through the Holidays
Conscious communication throughout the Holidays is a must to getting our needs met. Having many special moments to share brings clarity to the type of relationships you want and have. I offer unique ways of relating and sharing experiences to connect and gain a deeper understanding of each other.
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#23 A Memorable CHRISTMAS
Challenge yourself to drop materialism and to Give of yourself with Quality time with your loved ones. I offered many fun adventures and Christmas connection ideas to share with your Partner, Kids, Friends & Family instead of spending money. Drop debt and stress this Holiday season and…
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#22 The Power of Appreciation & Gratitude
This episode focuses on elevating the mind's vibration to bring ease and joy. In honor of the holidays a few kind acts goes a long way. Samana shares various tools and exercises using gratitude and appreciation to help others in need while improving the quality of our existence.
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#21 Building Self Confidence
Discussion on what is at the root of our insecurities & fears and how to remedy them. With the right Self Care tools and insights we can heal, feel and accomplish anything.
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#220 Forgiveness
tips on how to forgive and release being a victim so relationships can evolve and we learn and love to our fullest capacity. four phases of forgiveness to use in partnership
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Frequently Asked Questions
How many episodes does Unconventional Insights have?
Unconventional Insights currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unconventional Insights about?
Relationship, Communication, Past Traumas, Inner Child workHealth tools Balancing Spiritual, Emotional, Mental & Physical Bodies
How often does Unconventional Insights release new episodes?
Unconventional Insights has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unconventional Insights?
You can listen to Unconventional Insights on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unconventional Insights?
Unconventional Insights is created and hosted by samana benedetti.
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