13. How can you improve the quality of your sleep?

Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children.However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]