EPISODE · Jun 9, 2023 · 59 MIN
13: How to Find Safety After Trauma
from Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life · host Becky Aste
In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you. ✨ Topics Covered In this Episode ➡️ Understanding somatic safety and its role in trauma recovery ➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body ➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thrivingPodbay 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call]
Embed this episode
Ready to play
13: How to Find Safety After Trauma
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.