13 // How to NOT Gain The Average 6-12 lbs. Over The Holidays

Welcome Back Wellness Warrior!  Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year.  Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season!  In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!!  Let’s be courageous in our physical wellness and take intentional action in living WELL!  Shalom,  Xx, Shan _______________________________  ……CONNECT…… —> GUT SUPPORT:  *save $10 here:  https://modere.io/wapwIF   —--> The Kitchen Sink of Physical Wellness *save $10 here:  https://modere.io/4F57fX   —--->   Natural Hormone HELP:  https://modere.io/nSDBbx Delete what you don’t want and check out with what you do.  Learn more about each product here : Modere.com/everywoman    —----> WELLNESS TRACKER: :  https://floral-water-547.myflodesk.com/qw47van2d9 —------> ***Join the (en)Courage Wellness Community on FB! :               :: Encourage Wellness Wright Community::  https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF —-----> *** JOIN The Wright Wellness Group ****  info, deals, giveaways, testimonials on all my favorites clean, wellness supplements  https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw *** EMAIL: [email protected] *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/  *** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/   disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.