13. How to Prioritize Food Freedom in the Midst of a Busy Schedule with Brittany Braswell

What does food freedom actually look like when life feels nonstop, schedules are packed, and perfectionism keeps creeping back in? This episode digs into how to pursue peace with food in the middle of real life amidst busy calendars, competing priorities, and the pressure to “do recovery right.We’re joined by Brittany Braswell, a registered dietitian, sought-after public speaker, top-rated podcast host, and creator of The Joy-Filled Eater Course, where she helps Christian women break free from food guilt, body image struggles, and diet culture through a faith-centered, practical approach to food freedom. She’s known for her warm, relatable style and ability to help women experience real peace with food, without obsession or shame.In this episode, you’ll hear about:Recovery doesn't have to be perfect; small steps matter.Busyness can be an excuse that hinders recovery.Intention is more important than time spent on recovery.Perfectionism often leads to an all-or-nothing mentality.Accountability is crucial for maintaining progress in recovery.It's okay to consume convenience foods when necessary.Prioritize adequacy in nutrition over perfection.Breaking food rules can lead to greater freedom.Rest is essential for recovery and overall well-being.Chapters00:00 Introduction to Food Freedom02:46 Brittany's Journey and Background09:45 Challenges of Busy Lifestyles15:12 Barriers to Recovery20:03 Practical Steps for Recovery20:38 Introduction to Intentional Eating21:25 Setting Realistic Goals for Recovery23:09 Creating a Plan for Food Freedom26:12 The Importance of Accountability29:01 Balancing Convenience and Nutrition31:20 Overcoming Guilt Around Food Choices36:01 Challenging Perfectionism in Eating40:32 Final Thoughts on Small Steps to RecoveryIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/Sources/Links:Click HERE to lsten to Brittany's podcast, Faith-Filled Food Freedom.Learn more about taking a Christ-centered approach to food freedom inside The Joy-Filled Eater Course at www.brittanybraswellrd.com/course Subscribe to Brittany's weekly VIP newsletter, The Full Plate Press, for FREE resources on body image, nutrition, and food freedom.Faith-Filled Food Freedom Episode 91: 4 Types of Rest and Why You Need a Sabbath