Truth Based Nutrition

In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can shape eating behaviors, body image struggles, and eating disorder recovery.Together, we explore the connection between the nervous system, emotions, and disordered eating while unpacking common misconceptions many Christians have about trauma and healing.Keywords: trauma and eating disorders, trauma-informed care, Christian dietitian, eating disorder recovery, food freedom, body image healing, intuitive eating, nervous system regulation, trauma and body image, disordered eating, faith-based recovery, somatic healing, Christian mental health, relationship with food, emotional eatingIn this episode, you’ll hear about…Trauma's impact on body, mind, and spiritMisconceptions about trauma in Christian communitiesPractical steps for trauma healing and body awarenessBiblical perspectives on wholeness and healingBuilding capacity to respond to trauma signalsChapters00:00 Understanding Trauma and Its Impact on Food and Body Image21:19 Misconceptions Christians Have About Trauma26:04 Grace vs. Shame in Healing and Recovery27:56 The Weight of Shame and Blame29:17 Healing Through Grace and Compassion31:24 The Journey of Self-Compassion32:40 Understanding Control and Fear34:45 The Process of Healing and Sanctification37:58 Practical Steps for Recovery41:19 Finding Support in Recovery45:40 Choosing the Right Professionals for Healing53:25 Introduction to the Conversation53:54 Support for Eating Disorder RecoveryDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/courseSources/links: To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-giftsTo set up a free clarity call now schedule at www.tracybrownrd.com/get-started

In this Part 1 of the conversation, we explore the powerful connection between trauma, body image, and eating behaviors with Tracy Brown, a Registered Dietitian who specializes in trauma-informed care. Tracy shares how unresolved trauma can shape the way individuals relate to food, their bodies, and their sense of safety, often in ways that go far beyond surface-level habits.Through both clinical insight and real client experiences, she introduces the concept of nervous system regulation, highlighting how responses such as fight, flight, or shutdown can directly impact hunger cues, digestion, and the ability to make nourishing choices.Keywords: trauma-informed care, nutrition, disordered eating, body image, healing, dietetics, trauma, neurobiology, recovery, somatic therapyIn this episode, you’ll hear about…Trauma's impact on digestion and hunger cuesNeurobiological effects of trauma on the bodyTrauma-informed care principles for dietitiansRelationship between early attachment and eating behaviorsPractical steps for trauma healing in nutritionChapters00:00 Introduction to Tracy Brown and Trauma-Informed Care02:43 What Led Tracy to Specialize in Trauma-Informed Nutrition05:13 Understanding Trauma: Definitions and Core Concepts09:24 Physiology of Trauma and Its Impact on Digestion14:28 Neural Pathways and Stress Responses in Trauma20:15 Trauma, Dissociation, and Eating Behaviors26:12 Trauma and Disordered Eating: The Connection32:20 Restrictions, Dieting, and Re-triggering Trauma41:54 Key Takeaways for Trauma-Informed Practice in NutritionDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/courseSources/links: To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-giftsTo set up a free clarity call now schedule at www.tracybrownrd.com/get-started

This episode breaks down everything you need to know about dietary fiber in a clear, grounded, and evidence-based way. You will learn what fiber actually is, how it functions in the body, and why it plays such an important role in digestion, metabolism, and overall health. The conversation goes beyond surface-level nutrition advice by unpacking common misconceptions, including the rise of “fiber maxing” trends and the overreliance on supplements.  Keywords: fiber, nutrition science, gut health, eating disorder recovery, dietary sources, health benefits, digestion, probiotics, prebiotics, food sourcesIn this episode, you’ll hear about…Dietary fiber from a food chemistry perspectiveSources of dietary fiber in foods and supplementsThe role of fiber in gut health and digestionFiber and its impact on cholesterol, blood sugar, and satietySpecial considerations for fiber intake in eating disorder recovery and digestive conditionsChapters00:00 Introduction: Why Talk About Fiber?00:58 What is Dietary Fiber? A Food Chemistry Perspective02:27 Sources of Fiber: Foods and Supplements05:22 Soluble vs Insoluble Fiber: Functions and Benefits08:11 Fiber's Role in Gut Health and Disease Prevention11:04 Fiber and Digestive Regularity: Poop and Bowel Movements13:55 Fiber and Satiety: Managing Hunger and Overeating15:56 How Much Fiber Do We Need? Recommendations and Gaps18:32 Risks of Excessive Fiber and the Trend of Fiber Maxing25:16 Food Sources of Fiber: Fruits, Vegetables, Legumes, and Whole Grains29:09 Supplements and Added Fibers: When Are They Useful?34:00 Special Considerations: Eating Disorders and Digestive Conditions39:10 Practical Tips for Healthy Fiber Intake and Listening to Your Body41:05 Faith and Food: God's Design in Diversity of Foods41:59 Resources and How to Connect with Maddox NutritionDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

In this thought-provoking episode, Kristin shares how body image struggles go far deeper than surface-level insecurity, revealing how they can become a subtle form of spiritual warfare that keeps individuals distracted, discouraged, and disconnected from their true identity.Kristin Williams is a Registered Dietitian and Certified Eating Disorder Specialist. She brings both professional expertise and personal insight into the conversation. She is the founder of Wonderfully Made Nutrition Counseling in Dallas, the author of Unworthy Weight, and the creator of the In His Image body image conference. Furthermore, she’s deeply passionate about helping women heal their relationship with food through a non-diet, gospel-centered approach.In this episode, you’ll hear:How body image struggles can function as a form of spiritual warfare and distractionThe common lies about worth, identity, and value that fuel disordered eating and body dissatisfactionWhy diet culture can make it easier to stay preoccupied with appearance rather than purposeThe connection between control, body image, and deeper desires for love, acceptance, and identityHow a gospel-centered perspective shifts the focus away from self-reliance toward true freedomPractical ways to anchor identity in faith rather than appearance, behaviors, or the number on the scaleChapters00:00 Introduction to Body Image and Spiritual Warfare04:49 Personal Journeys and Professional Insights07:30 Body Image as a Form of Spiritual Warfare10:40 The Lies of the Enemy13:34 Cultural Influences on Body Image16:21 The Church's Role in Body Image Issues19:08 The Gospel as the Foundation for Identity21:56 Understanding Worth Through the Gospel24:53 The Difference Between Self-Love and Gospel-Centered Identity27:51 Finding Identity in Christ30:54 Practical Applications and Final Thoughts42:04 Introduction to Food Freedom and Recovery42:17 The Importance of Sharing the MessageIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/Sources/Links:Instagram: @wonderfullymadenutritionFacebook: Wonderfully Made Nutrition CounselingWebsite: www.wonderfullymadenutritioncounseling.com

In this episode, the conversation explores how food freedom and eating disorder recovery can shape the motherhood journey, from pregnancy and postpartum to feeding little ones with more peace and trust. It unpacks the emotional and physical challenges that can come with body changes, hunger, breastfeeding, pumping, and the pressure to “bounce back,” while also offering a gentler, more grounded way forward.We are joined by Jessica-Lauren Newby, a Registered Dietitian, Certified Eating Disorder Specialist-Supervisor, and International Board Certified Lactation Consultant. Jessica is the owner of With Milk and Honey, a nutrition therapy practice rooted in meeting clients exactly where they are in their journey. Drawing from her expertise in mental health, women’s health, lactation, and pediatric nutrition, she helps individuals and families pursue health and wholeness while finding freedom with food and body. Her insight brings both clinical depth and heartfelt encouragement to this conversation, making this episode especially meaningful for women in recovery who are navigating motherhood or hope to one day.In this episode, you’ll hear about:Food freedom throughout motherhoodPostpartum recovery and body imageSupporting women with eating disorder recovery during pregnancy and breastfeedingChapters00:00 Introduction to Food Freedom and Motherhood01:58 Jessica Lauren's Expertise and Approach02:33 Introduction to Food Freedom in Motherhood05:23 The Intersection of Recovery and Maternal Health08:07 Navigating Body Changes During Pregnancy11:16 The Role of Healthcare Providers in Pregnancy13:52 Balancing Nutrition and Food Freedom16:48 Postpartum Recovery and Societal Pressures19:43 Breastfeeding, Pumping, and Body Image30:20 Navigating Breastfeeding and Self-Worth33:09 Fostering Healthy Relationships with Food36:15 Promoting Food Neutrality in Parenting38:52 Addressing External Influences on Body Image49:44 The Lifeline of NourishmentIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: maddoxnutrition.coSources/links:https://www.withmilkandhoney.com/

In this episode, think of this as your big sis giving you a loving but firm pep talk about eating disorder recovery. This is for the person who wonders if full recovery is possible and worth it, and for the one who feels stuck in quasi-recovery. It is also for parents who need clarity about when to step in and take the lead.Scripture is woven throughout as a reminder that faith is confidence in what we hope for, even when the outcome feels uncertain.In this episode, you’ll hear about:The importance of personal responsibility in recoveryBiblical encouragement and faith in healingThe role of weight restoration in full recoveryChallenges of living in a culture that promotes thinnessThe necessity of ongoing treatment and supportChapters00:00 Introduction to Recovery and Eating Disorders09:54 The Challenges of Recovery15:11 The Importance of Full Recovery18:56 Identifying and Acknowledging the Disorder22:12 Seeking Help and Sticking with It25:51 Weight Restoration and Its Significance31:56 The Role of Personal Choice in Recovery42:11 Faith and Recovery: A Christian PerspectiveIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/

We are getting into one of the most misunderstood topics in wellness, the belief that chasing weight loss automatically leads to better health. In this episode, Kasey shares why that assumption can quietly pull people further from true wellbeing, both physically and spiritually.Together, we unpack how diet culture shapes our definition of a “healthy weight,” often through messages from BMI charts, medical advice, family expectations, and what culture praises.Kasey Shuler is an author, non-diet personal trainer, co-founder of the Joyful Health Collective (http://joyfulhealth.co/) and host of the Joyful Health Show (https://open.spotify.com/show/3oRBwvWMr7UcQLG65x55R2?si=4ba11de67939459c) podcast. Her mission is to help others know the God who made them so they can walk by faith and glorify Him. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co (http://joyfulhealth.co/) or on Instagram (https://www.instagram.com/kaseybshuler/) @joyfulhealthco.This episode discusses:Defining a healthy weight from a neutral perspectiveThe impact of diet culture and weight cycling on healthThe role of movement in a non-diet frameworkSpirituality and body care in Christian faithPractical steps to trust your body and healthChapters00:00 The Connection Between Body and Mind11:02 Defining Healthy Weight14:23 The Physiological Effects of Dieting18:11 The Impact of Weight Cycling on Health20:20 Recognizing Red Flags in Wellness Goals23:24 The Mental Toll of Weight Loss Focus25:58 Shifting Focus from Weight Loss to Health28:13 Joyful Movement in a Non-Diet Framework34:16 Practical Steps Towards Body TrustIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/

What does food freedom actually look like when life feels nonstop, schedules are packed, and perfectionism keeps creeping back in? This episode digs into how to pursue peace with food in the middle of real life amidst busy calendars, competing priorities, and the pressure to “do recovery right.We’re joined by Brittany Braswell, a registered dietitian, sought-after public speaker, top-rated podcast host, and creator of The Joy-Filled Eater Course, where she helps Christian women break free from food guilt, body image struggles, and diet culture through a faith-centered, practical approach to food freedom. She’s known for her warm, relatable style and ability to help women experience real peace with food, without obsession or shame.In this episode, you’ll hear about:Recovery doesn't have to be perfect; small steps matter.Busyness can be an excuse that hinders recovery.Intention is more important than time spent on recovery.Perfectionism often leads to an all-or-nothing mentality.Accountability is crucial for maintaining progress in recovery.It's okay to consume convenience foods when necessary.Prioritize adequacy in nutrition over perfection.Breaking food rules can lead to greater freedom.Rest is essential for recovery and overall well-being.Chapters00:00 Introduction to Food Freedom02:46 Brittany's Journey and Background09:45 Challenges of Busy Lifestyles15:12 Barriers to Recovery20:03 Practical Steps for Recovery20:38 Introduction to Intentional Eating21:25 Setting Realistic Goals for Recovery23:09 Creating a Plan for Food Freedom26:12 The Importance of Accountability29:01 Balancing Convenience and Nutrition31:20 Overcoming Guilt Around Food Choices36:01 Challenging Perfectionism in Eating40:32 Final Thoughts on Small Steps to RecoveryIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/Sources/Links:Click HERE to lsten to Brittany's podcast, Faith-Filled Food Freedom.Learn more about taking a Christ-centered approach to food freedom inside The Joy-Filled Eater Course at www.brittanybraswellrd.com/course Subscribe to Brittany's weekly VIP newsletter, The Full Plate Press, for FREE resources on body image, nutrition, and food freedom.Faith-Filled Food Freedom Episode 91: 4 Types of Rest and Why You Need a Sabbath

We’re breaking down what really happens to hunger cues during an eating disorder and throughout recovery, especially when hunger feels confusing, absent, or completely untrustworthy. This episode walks through how the body was designed to communicate hunger, what goes wrong when restriction or chronic dieting enters the picture, and why the loss of hunger signals is not a sign that the body no longer needs food.This conversation offers both clinical insight and lived experience to normalize the fear and uncertainty that often surround eating in recovery. In this episode, you’ll hear about how…Hunger cues can be confusing during eating disorder recovery.The body takes years to recalibrate hunger signals.Ignoring hunger cues can lead to their shutdown.Ghrelin and leptin regulate hunger as key hormones.Consistent nourishment helps restore hunger cues.Eating consistently is crucial for rebuilding trust with the body.Hunger can manifest in various ways beyond physical sensations.Structure in eating can aid recovery from eating disorders.Chapters00:00 Introduction to Hunger Cues and Eating Disorders01:56 The Science Behind Hunger Cues03:20 Understanding Ghrelin and Leptin06:32 The Impact of Ignoring Hunger Cues09:44 Low Power Mode: The Body's Survival Mechanism12:31 The Importance of Consistent Nourishment15:55 Rebuilding Trust with Your Body19:35 Conclusion and Encouragement for RecoveryDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course 

We’re unpacking faith, food, and healing with our second guest on the pod, Anna Marie Long, RDN, CEDS, a dietitian who is deeply passionate about integrating faith into the healing journey. In this conversation, we talk about what it truly looks like to invite Jesus into our relationship with food and body image and why that spiritual connection matters in recovery. Our conversation explores common misunderstandings around feasting, fasting, and gluttony, including how these practices are often misused or taken out of context within Christian spaces. In this episode, you’ll hear about why and how…Letting Jesus into your healing journey is crucial.Feasting is often misunderstood and under-discussed.Fasting should focus on intimacy with God, not health.Praying about food guilt can help alleviate feelings of shame.Fasting can be approached safely and meaningfully.Gluttony is more about heart posture than food consumption.Judging others based on their eating habits is unhelpful.Understanding one's own heart is essential in addressing sin.Confessing struggles can lead to healing and support.Chapters00:00 Introduction to Faith and Nutrition02:40 Anna Marie's Food & Faith Journey09:36 Misconceptions of Feasting, Fasting, and Gluttony10:34 The Spiritual Meaning of Feasting17:09 Overcoming Food Guilt in Social Settings20:29 Understanding Fasting: Spiritual and Psychological Aspects30:46 Defining Gluttony: Heart Posture vs. Behavior37:06 Closing Thoughts: Truth in NutritionIf you're looking for faith-based food and body freedom, Maddox Nutrition offers compassionate expertise to support both your nutrition and your faith.Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/Sources/Links:Anna Marie’s Webite: annamarierd.comBook: https://www.amazon.com/Nourished-Faith-Biblical-Perspective-Disorders/dp/B0DQH898K6/ref=tmm_pap_swatch_0Instagram: @annamarie.rd

In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusing only on the number on the scale can pull us away from a fuller picture of health. We'll also explore the spiritual side of this topic, including the pull toward vanity, the temptation to rely on quick fixes, and the deeper call to trust God with our bodies and our wellbeing. Treat this episode as a space to reflect, learn, and approach this conversation with clarity, discernment, and a grounded perspective rooted in faith.In this episode, you’ll hear about how…BMI is an outdated metric that does not accurately reflect individual healthEating disorders pose significant health risksEating disorders can stem from weight loss pursuitsVanity and pride can distract from spiritual growth and self-worthIdolatry in the pursuit of thinness can take precedence over faithChristians should reflect on their intentions behind using weight loss medicationsChapters00:00 Introduction to Ozempic and Weight Loss for Christians03:15 The Spiritual Perspective on Health and Body06:26 Understanding Health Beyond Weight09:08 The Risks of GLP-1 Medications12:24 The Impact of BMI on Health Perception14:04 The Dangers of Eating Disorders16:59 Heart Issues Behind Weight Loss Motivation18:36 Vanity, Pride, and Self-Worth21:33 Idolatry and the Pursuit of Thinness23:56 Trust, Humility, and Surrendering Control26:32 Conclusion and Call to ActionDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Sources:BMI and life expectancy study: https://doi.org/10.1371/journal.pone.0287218Eating disorder health consequences study: https://doi.org/10.1136/bmjmed-2025-001438Java With Juli podcast: https://podcasts.apple.com/us/podcast/does-god-care-if-you-get-botox-584/id1116000318?i=1000732616623

In this episode, we’re unpacking a big and often controversial topic and it's about GLP-1 medications like Ozempic that are being used for weight loss. We’ll talk about how these medications work in the body, what the research shows about their effectiveness, and the potential risks and side effects that often go overlooked. I’ll also share how these drugs can impact someone’s relationship with food, especially for those with a history of disordered eating or body image struggles. Beyond science, we’ll take a step back to look at this conversation through a Christian lens, exploring what it means to pursue health in a way that honors God’s design for our bodies.In this episode, you’ll hear about how…GLP-1 medications are being widely discussed for weight loss.Significant risks and side effects are associated with GLP-1s.Weight loss from GLP-1s is primarily due to appetite suppression.The use of GLP-1s can lead to disordered eating patterns.Long-term use of GLP-1s may result in weight regain.The marketing of GLP-1s resembles past pharmaceutical trends that led to public health crises.True wellness encompasses more than just physical appearance; it includes mental and spiritual health.Education and informed decision-making are crucial when considering GLP-1 medications.Chapters00:00 Introduction to GLP-1 Medications06:16 Understanding GLP-1 Mechanism and Effects13:55 Risks and Side Effects of GLP-1 Medications20:45 The Impact on Eating Disorders and Metabolism24:32 Research Insights on Weight Regain and Long-term Use26:54 The Reality of Weight Regain Post-Medication30:34 The Financial Incentives Behind Weight Loss Drugs34:37 Cultural Implications of Weight Loss Medications37:39 A Compassionate Perspective on Weight Loss43:13 Biblical Insights on Body Image and Food50:27 True Wellness Beyond Weight LossDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/courseSources:Christy Harrison episodes: #340: From Taking Ozempic for Weight Loss to Practicing Weight‑Inclusive Medicine, Guest: Dr. Mara Gordon#337: Why Ozempic Isn’t a Miracle Weight‑Loss Drug, Guest: Amanda Martinez Beck#323: The Hidden Risks of Weight‑Loss Drugs: Behind the GLP‑1 Hype, Guest: Ragen ChastainGLP-1 Informed Consent: sizeinclusivemedicine.org/glp1​GLP-1 Weight Regain Studies:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829779https://pubmed.ncbi.nlm.nih.gov/40507553/https://epicresearch.org/articles/two-years-after-stopping-glp-1s-most-patients-sustain-at-least-some-weight-losshttps://pubmed.ncbi.nlm.nih.gov/40691794/https://www.sciencedirect.com/science/article/pii/S2589537025002950https://www.nature.com/articles/s41591-025-03978-z

In this episode, we take a closer look at what it truly means to understand and honor hunger. Diet culture has taught many of us to silence or question our body’s cues, leaving us disconnected from one of the most natural parts of being human. You’ll also hear how Scripture can help reshape the way we view hunger, reminding us that it is not something to fear or suppress but a natural and meaningful part of how God designed our bodies. This conversation is an invitation to approach your body with curiosity, grace, and gratitude as you grow in both faith and food freedom.In this episode, you'll hear about how...Hunger is the starting point of our eatingDiet culture teaches us to mistrust our hungerReconnecting with hunger cues is essential for eating disorder recoveryIgnoring hunger can lead to a disconnection from our bodies and slow metabolismScripture supports the idea that our bodies are good and designed by GodChapters00:00 Understanding Hunger: The Basics03:20 The Impact of Diet Culture on Hunger06:15 Reconnecting with Hunger Cues12:09 The Role of Scripture in Understanding Hunger14:47 The Four Types of Hunger26:58 Navigating Emotional Hunger31:12 Reconnecting with Hunger Cues34:03 Practical Tips for Listening to Your Body41:42 Challenges to Hunger Cues45:44 What Scripture SaysDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!​Work with a Christian food freedom dietitian + use your health insurance: maddoxnutrition.coHeal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course: https://maddoxnutrition.co/courseCheck out more on this topic on our blog:https://maddoxnutrition.co/blog/hunger-cueshttps://maddoxnutrition.co/blog/christian-nutrition

This episode dives into the pervasive influence of diet culture in the church and how it has shaped the way many people, including myself, struggle with food, body image, and faith. I will share why recognizing body diversity matters and explain the harm caused by “clean eating” ideologies that may sound spiritual but often lead to shame and disconnection from the body. My hope is that this conversation encourages you to find healing, seek support, and embrace God’s design for your body with compassion and freedom.In this episode, you'll hear about how...Diet culture in the church often leads to harmful comments about body size.God created body diversity; we should celebrate it.Clean eating ideologies can promote disordered eating patterns.Dieting can become an idol that distracts from God.Weight loss is not a measure of spiritual health or worth.The Bible does not prescribe a specific body type or diet.Chapters00:00 Introduction to Diet Culture in the Church05:33 Examples of Diet Culture in the Church09:07 Scriptural Misinterpretations and Diet Culture13:37 The Impact of Diet Culture on Individuals17:45 Healing and Moving Forward21:47 A New Way Forward with Grace and FreedomDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!​Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co​Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course: https://maddoxnutrition.co/courseSources: https://maddoxnutrition.co/blog/diet-culture-in-the-churchhttps://maddoxnutrition.co/blog/christian-nutrition

This episode is all about the basics of Intuitive Eating, something I hold a ton of passion for both personally and professionally as a Registered Dietitian. This is Intuitive Eating 101, so we’re walking through where Intuitive Eating came from and its ten core principles. We’ll also go over the evidence supporting the effectiveness of intuitive eating for both physical and mental health. I’ll address common misconceptions about intuitive eating and the importance of professional guidance, especially for those recovering from eating disorders, navigating different health conditions, neurodivergence, or healing from trauma. And of course, we’ll discuss the beautiful ways that Intuitive Eating aligns with God’s design for food and our bodies and how as Christians, the Intuitive Eating framework better equips us to make peace with food so we can serve God fully nourished.In this episode, you’ll hear about how…​Intuitive Eating is both a structured, evidence-based framework and a deeply individualized approach to eating​Three decades worth of research evidence support the benefits of eating intuitively​The ten Intuitive Eating principles support a healthy relationship with food, exercise, and body image​Intuitive Eating should be implemented at the right time and may not be appropriate for people who need a lot of structure or struggle to be in tune with their body cues​Intuitive Eating aligns with Christian beliefs about food and bodies and supports our enjoyment of God’s good gift of food​Intuitive Eating aligns with Biblical examples in scripture of how Christians are to interact with food and our bodiesChapters00:00 Introduction to Intuitive Eating and Personal Journey02:40 Understanding Intuitive Eating: Principles and Framework09:07 Research Evidence Supporting Intuitive Eating17:37 Diving into the Principles of Intuitive Eating40:33 Intuitive Eating from a Christian Perspective44:18 Resources and Next Steps for Intuitive EatingDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!​Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/​Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Sources:https://www.intuitiveeating.org/studies/https://maddoxnutrition.co/blog/intuitive-eating 

We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the difference between healthy and unhealthy eating behaviors, and how loved ones can support athletes during challenging times.We're unpacking...How times of transition, such as recovering from an injury or retiring, can be hot times for disordered eating to developThe connection between control and disordered eating in athletesWhy a strong sense of identity is necessary for athletesHow loved ones and coaches can look out for signs of disordered eating in their athletesChapters00:00 Introduction06:57 Nicole's Personal Story: From Athlete to Dietitian15:15 The Impact of Injuries on Eating Behaviors22:42 Struggles Athletes Face During Transition Periods28:37 Identifying Red Flags in Eating Habits31:56 Healthy vs. Unhealthy Eating Patterns for Athletes33:55 Supporting Athletes Through Transition36:45 Prioritizing a Healthy Relationship with Food42:07 Final Thoughts on Recovery and Faithhttps://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletesDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

We need to talk about the concerning trend of 'SkinnyTok' on TikTok, which promotes extreme thinness and disordered eating. I'm going to emphasize the need for awareness and understanding of the harmful messages associated with this trend, particularly for young people. We'll also take a look at the Christian perspective, highlighting how societal pressures conflict with biblical teachings about body image and self-worth or identity. The conversation also explores practical strategies for navigating social media and fostering a healthier relationship with food and body image.*since recording this episode, TikTok has banned the hashtag '#skinnytok,' however, "skinny content creators" and their harmful rhetoric still abound on the app.You'll hear:How this trend is really just a resurgence of past pro-ED/pro-ana content (hello, 2010 tumblr)Why the social determinants of health and Maslow's hierarchy of need are essential to understanding the complexities of eating and weight scienceHow this idolization of thinness is in direct conflict with God's placement of our worth and identity as humansTips to protect yourself from diet culture on social media as a ChristianChapters00:00 Understanding SkinnyTok on TikTok08:50 The Dangers of SkinnyTok17:26 Cultural Pressures and Body Image20:35 Faith and Body Acceptance27:20 Practical Tips for Navigating Social MediaIf you're looking for faith-based food and body freedom, this episode makes clear why you need the support of a Registered Dietitian Nutritionist on your side!Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

In this episode, I’m defining what disordered eating really is and how it compares to a diagnosed eating disorder. We’ll cover lots of examples of disordered eating, how intuitive eating can get you back to a place of normal eating, and what God’s Word has to say about how we should interact with food.You’ll also hear:​A breakdown on eating disorder diagnoses​Things you might think of as “normal” that are actually disordered ​What “intuitive eating” really means​Who may NOT be able to eat intuitively​Biblical truth on worrying about food and your bodyDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!If you're looking for faith-based food and body freedom, this episode makes clear why you need the support of a Registered Dietitian Nutritionist on your side!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/Eating disorder statistics: https://www.nationaleatingdisorders.org/statistics/Eating disorder + type 1 diabetes death rate: https://pubmed.ncbi.nlm.nih.gov/11815501/

In this episode, I'm sharing my path to becoming a Christian eating disorders dietitian and the good, the bad, and the ugly about being such a niche healthcare provider - no sugarcoating here! I'm breaking down:Why you need to work with a dietitian, not just a nutritionistThe exact words I heard from God that sparked my dietitian careerThe unique blend of support that eating disorders dietitians provide both medically and therapeuticallyHow building long-term relationships with clients is a rewarding aspect of being an outpatient dietitianWhat makes a Christian eating disorder dietitian unique (and sometimes lonely)Hot takes I wish more people knew about dietitians If you're looking for faith-based food and body freedom, this episode makes clear why you need the support of a Registered Dietitian Nutritionist on your side!Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/

In this episode, Liesel shares the story of her eating disorder recovery journey from where it started, to what it means to be fully recovered for the long-term, and everything in between. Throughout the episode, Liesel touches on topics like:​The generational effects of diet culture​The “I’m just being healthy!” denial of an eating disorder​Working with a dietitian and therapist for recovery​What she’d do differently if she could go back​The number one factor in someone fully recovering from an eating disorder as soon as possibleDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a dietitian + use your insurance: https://www.lieselmaddoxnutrition.com/Other ways to find eating disorder treatment: https://www.nationaleatingdisorders.org/get-help/https://cedcn.org/Sources: https://www.nationaleatingdisorders.org/recovery-from-an-eating-disorder/https://www.nationaleatingdisorders.org/the-importance-of-support-during-eating-disorder-recovery/

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal your relationship with food and body-through authentic conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into: Eating disorder recoveryIntuitive EatingWhere diet culture shows up in the churchAnd how you can develop a healthy relationship with food and your bodyJoin Liesel as she shares the real nutrition science truth along with God's truth for food freedom to help you embrace God's good design for food and your body.Go ahead and subscribe to the show on your favorite listening platform so you never miss an episode and to help this show reach more people who need food freedom!You can learn more about Liesel and work with a nutrition expert at Maddox Nutrition here: https://www.lieselmaddoxnutrition.com/And don't forget to follow along on Instagram: https://www.instagram.com/dietitian.liesel/