EPISODE · Dec 23, 2020 · 12 MIN
【13】肩首の力を抜く from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
12月のテーマ「 #冷え 」は 今回が #最終回 になります 温かくして逃がさない ぎゅって力を入れない 試してみてください^ - ^ #ストレッチ #トレーニング #冷え対策 #冷え取り #冷え性 #冷え症
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【13】肩首の力を抜く from Radiotalk
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