13. Kävelymeditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämän viikon lyhytmeditaatiossa liike itsessään muuttuu meditaativiseksi kokemukseksi. Tehdään siis kävelystä keskittynyttä, ohjataan huomio pelkästään kehon liikkeeseen ja siirrytään meditatiiviseen liikkeeseen.

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This episode was published on October 11, 2021.

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