13. Lovingkindness Meditation - Living on Lemonade with L...

What this episode covers

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words. If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram: @mzzlaurengilhula Enjoy and see you inside the next episode!

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Frequently Asked Questions

How long is this episode of Living on Lemonade with Lauren?

This episode is 12 minutes long.

When was this Living on Lemonade with Lauren episode published?

This episode was published on May 15, 2023.

What is this episode about?

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words. If you'd like to join...

Can I download this Living on Lemonade with Lauren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.