13. Lovingkindness Meditation

from Living on Lemonade with Lauren · host Lauren Gilhula

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words. If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram: @mzzlaurengilhula Enjoy and see you inside the next episode!

Episode metadata supplied by the publisher feed · Published May 15, 2023

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13. Lovingkindness Meditation

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This episode was published on May 15, 2023.

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