13 - Meditation to Soothe Anxiety 🧡A Guided Practice To Feel More Calm and at Ease

This guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud.  This practice can help you feel more calm and relaxed but is in no way a substitute for professional help.  If you are struggling mentally, seek help from a licensed practitioner such as your General Practitioner, psychologist, therapist or counsellor.  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au