PODCAST · health
Amazon Warrior Meditations Podcast
by Caroline Bakker
Hello and welcome, thank you for being here. I'm Caroline, the creative force behind Meditations by Amazon Warrior. With a deep-rooted passion for health and fitness cultivated over 15 years in Australia, I embarked on a journey to fuse mindfulness with my wellness expertise. As a certified personal trainer with additional certifications in Mindfulness, Past Life Regression, and Chakra Healing, I bring a holistic approach to my work. My meditations are crafted to foster healing, balance, and alignment, empowering you to level up, reprogram your mind, and unlock your extraordinary potential.
Episodes
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Return to Calm | Short Guided Meditation to Reset Your Energy
Need a little space in the middle of a busy day? Pause here. Return to Calm is a short guided meditation to help you settle into your body, release tension in your shoulders and breathe with a warm golden-light visualization. You can listen at your desk, seated on a chair or wherever you can take…
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Return to This Moment | Guided Meditation for Presence and Gratitude
Set your worries down for a little while and come back to the present moment. In this gentle guided meditation, we placethe day’s concerns in an imagined basket, soften the body, notice the breath and spend some quiet time on our own. We close by feeling gratitude for one meaningful part of life...
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Morning Manifestation for Abundance and Confidence
A short, uplifting morning manifestation to help you begin with gratitude, confidence and trust in your path. Listen to affirmations for ease, opportunity, prosperity, self-worth and peace as you get ready for the day. Let the words you need stay with you, and return whenever you want a gentler,...
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Focus for the Task Ahead | 15 Hz Beta Binaural Beats
When it is time to sit down with a task, press play and begin. This nearly 60-minute soundscape features a 15 Hz beta binaural beat and is intended as a listening backdrop for focused work, studying or working through a problem. Choose one thing to do and let the audio accompany you. Use…
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Calm Focus for Busy Minds | 10 Hz Alpha Binaural Beats
For the days when you want to concentrate without feeling pushed. This nearly 60-minute soundscape features a 10 Hz alpha binaural beat and can accompany reading, planning, writing or a slow start to your workday. Let it give your listening space a steady, quieter feel while you take one task at…
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Deep Relaxation for Meditation | 5 Hz Theta Binaural Beats
For the moment you need to step away from the noise and make space for yourself. This nearly 60-minute soundscape features a 5 Hz theta binaural beat and offers a gentle backdrop for meditation, breathing, journaling or simply lying down. You do not need to reach a particular state; just let this...
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Birthday Meditation | Honour Your Life & Welcome a New Chapter (no music)
Your birthday is a moment to honour your existence—the life you’ve lived and the possibilities still unfolding. Join Caroline Bakker for a sacred birthday meditation centred on honouring yourself and welcoming renewal. Make this a quiet gift to yourself as you mark another year, however this...
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Return to Sleep | 3 Hz Delta Binaural Beats
For the nights when you want to switch off and settle into bed. Return to Sleep is a nearly 60-minute soundscape featuring a 3 Hz delta binaural beat. Put it on as part of your evening routine, close your eyes and give yourself permission to rest. Use headphones to hear the binaural effect. A...
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Sauna Meditation with Caroline | 21 Minutes (No Music)
Make space for a quieter moment with this 21-minute sauna meditation from Caroline Bakker. Part of RETURN—Caroline’s home for guided meditation and mindful pauses in everyday life. Let the recording fit your needs and comfort; there is no need to stay in the sauna for its full duration. Follow...
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Welcome to RETURN by Caroline Bakker, formerly Meditations by Amazon Warrior.
Welcome to RETURN by Caroline Bakker, formerly Meditations by Amazon Warrior. I’m Caroline—a meditation teacher, author and mum. Since 2021, I’ve been sharing guided meditations to help you pause, reconnect with yourself and make room for rest. Here you’ll find practices for busy minds,...
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I’m Finally Giving My Meditation Business a Real Chance | RETURN
In 2021, I started Meditations by Amazon Warrior. I loved recordingmeditations and teaching on Insight Timer, but building around that work alwayscame second. Now I’m giving it focused attention and bringing it together as RETURN byCaroline Bakker. Guided meditations and gentle practices for...
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15-Minute Post-Workout Meditation | Relax, Recover & Reset
Finish your workout feeling calm, grounded and deeply connected to your body with this 15-minute guided post-workout meditation. After exercise—especially strength training, running, boxing or a high-intensity workout—the body can remain in “go mode.” This gentle practice helps you slow your...
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You Don’t Have to Earn Your Rest | Meditation for Overwhelmed Women
Feeling overwhelmed, emotionally exhausted or guilty whenever you slow down? This guided meditation offers a gentle space to pause and reconnect with yourself.Caroline Bakker guides you through breath awareness, noticing and softening tension in your body, a warm golden-light visualisation and...
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Guided Sleep Talk Down to Release, Relax, Restore
This guided body scan sleep meditation gently leads you out of the chaos of daily life and into a deeply relaxed state, preparing your body and mind for healing rest. Using soothing affirmations and a calming voice, you’ll be guided to release tension and worry, quiet your racing thoughts, and...
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Quantum Jump Meditation for Rapid Manifestation & Inner Transformation | Enter Your New Reality Quickly
This guided Quantum Jump Meditation leads you into a deep state of relaxation where you can release tension and open your mind to new possibilities. Through a vivid visualization of a portal, you’ll step into a parallel reality where your desires have already manifested. Let the soothing voice…
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Calming Mindfulness Meditation
In this track, you’ll be guided to slow down, focus on your breath, and settle into a state of deep relaxation. You’ll be invited to notice any tension in your body and gradually release it with each exhale. As you listen, a soft wave of calm will wash over you, allowing your mind to quiet and…
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Magical Morning Meditation for Uplifting Focus & Heart-Centered Energy | Start Your Day with Joy and Calm
This magical morning meditation guides you to relax your body, deepen your breathing, and open your heart to a sense of calm and connection. It will help you release tension, ground your energy, and fill your heart space with warmth and light. As you move through this practice, you’ll feel more...
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I Am the Channel A Morning Meditation to Trust, Surrender & Receive Divine Guidance
This morning meditation invites you to gently release the weight of over-responsibility and step into a space of divine trust. Through breath, body awareness, and visualization, you’ll connect with a golden stream of light flowing through you, reminding you that you are a sacred channel—not the...
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Million Dollar Morning Meditation 2025 Attract Wealth, Abundance & Financial Freedom Fast
Start your day in alignment with abundance and prosperity using this powerful Million Dollar Morning Meditation for 2025, created by Caroline Bakker of Meditations by Amazon Warrior. This guided meditation uses wealth affirmations and high-vibe visualization to reprogram your subconscious mind…
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I Am the Keeper of My Power | A Guided Manifestation Prayer for Boundaries, Authenticity & Self-Leadership
Step into your truth and reclaim your inner power with this deeply healing manifestation prayer. "I Am the Keeper of My Power" is a guided meditation that helps you release people-pleasing patterns, honor your boundaries, and awaken your authentic self. Ideal for empaths, healers, and...
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Amazon Crystal Healing Temple Meditation Deep Healing, Clarity & Spiritual Alignment
In this guided meditation, you will connect with the powerful energies of the Amazon Crystal Healing Temple to restore balance and alignment in your body, mind, and spirit. This meditation offers deep physical and emotional healing, helping you release negativity and tension while promoting…
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Full Moon Meditation | Deep Healing & Manifestation Ritual | Caroline Bakker
Experience a powerful guided full moon meditation designed to help you release negative energy, manifest your desires, and recharge your spirit. The full moon is a time of transformation, healing, and deep inner reflection. In this meditation, I will guide you through a soothing journey to align...
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Morning Meditation for Self Worth & Empowerment
Welcome to Meditations by Amazon Warrior! I'm Caroline Bakker, and today, I invite you to join me for a transformative 5-minute morning meditation designed to boost your self-worth and tap into your inner empowerment.✨ Why This Meditation is Perfect for You ✨This morning practice is crafted for...
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5 Minute Morning Meditation for Confidence & Inner Power
Start Your Day with Confidence & Inner Power 🌟 Welcome to Meditations by Amazon Warrior! I'm Caroline Bakker, and this 5-minute morning meditation is designed to help you awaken your inner strength, boost self-confidence, and cultivate a powerful mindset for the day ahead. ✨ Why This Meditation…
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Step Into Your Future Self: A Guided Timeline Meditation #QuantumJump #Meditation
Are you ready to align with the life of your dreams and bring your future vision into the present? This guided meditation by Caroline Bakker will help you step into your future self and start living your desired life today. By visualizing and feeling your future reality as if it's already...
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Let Go Of The Old and Make Space For The New
Join Caroline Bakker in this beautiful guided meditation to help you let go of old beliefs, patterns, and thoughts, and to make room for the new. Making room for new opportunities, growth, and possibilities that lie ahead. The practice starts of with finding a quiet place, settling into the…
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The Most Relaxing Sleep Meditation for Stress Relief & Deep Sleep
Welcome to your guided body scan sleep meditation, lovingly crafted to help you unwind and drift into a peaceful, restorative sleep. My name is Caroline, and it’s my joy to guide you tonight. I created this meditation with love to support you in letting go of stress, tension, and the chaos of…
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Empowering Morning Meditation To Activate Inner Success
Join me in this guided mindfulness meditation where we start the practice with mindful attention to the breath and body, after which we use a visualisation technique to activate our inner success for the day ahead. This practice will leave you feeling relaxed, focused, and ready for a positive…
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5 Minute Post-Workout Mindfulness Meditation
Join me in this simple, calming practice, ideal to listen to post-workout or after you've finished your training session. Using the technique of mindfulness, we bring awareness to the breath, and body, with the goal to relax, unwind and be fully present in the moment. This track is paired with...
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Meditation To Meet Your Higher Self
Join me in this guided meditation where we start the practice with a mindfulness practice, focusing on the breath, relaxing the body, following which we use visualisation to meet the higher version of yourself. You have some time to spend with your higher self, becoming aware that this version is...
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Eliminate Stress Instantly
Take a moment to relax and reset with this soothing, guided mindfulness meditation, designed to help you feel calm, centered, and refreshed. Paired with 432 Hz frequencies, known for their healing and stress-reducing properties, this track promotes deep relaxation and immediate stress relief. The...
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Past Life Regression Meditation
This track creates a safe space for exploring your soul's history, allowing you to access insights and wisdom from past lives that illuminate your present and future. Listening to this meditation offers numerous benefits. It promotes self-discovery, enabling you to unearth aspects of your…
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Deeply Relaxing Sauna Meditation For Focus & Rest
This guided Relaxing Sauna Meditation is your perfect companion for letting go of stress and embracing deep relaxation. Designed specifically for those who struggle to unwind, this practice combines the soothing warmth of the sauna with progressive muscle relaxation techniques to help you…
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Waterfall of Calm: A Cleansing Sleep Meditation for Inner Peace
In this soothing sleep meditation, immerse yourself in the calming sounds of a gentle waterfall beneath a serene, star-filled sky. As you listen, feel yourself letting go of the day’s stresses, allowing each sound to wash over you like gentle, healing waves. This meditation is designed to guide…
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5 Minute Mindfulness Meditation for Stress Relief and Relaxation
Need a quick break to reset and unwind? This 5-minute mindfulness meditation is designed to help you reduce stress, relax, and reconnect with your body. Perfect for calming your mind after a workout or during a busy day. In this meditation, I guide you through a gentle body scan, bringing…
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Quantum Leap Into Your Dream Life
In this powerful "Quantum Leap Into Your Dream Life" meditation, you'll be guided on an immersive journey to transform your reality using the principles of the Law of Attraction and the Law of Assumption. Inspired by Dr. Joe Dispenza's groundbreaking work, this meditation will help you manifest...
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Relaxing Body Scan Sleep Talk Down for Ultimate Rest 🌙
Welcome to your guided body scan sleep meditation, crafted to help you unwind and drift into a peaceful, restorative sleep. I hope you enjoy this free version, you can find the premium 60 minute version on YouTube, Insight Timer or as a subscriber to Meditations by Amazon Warrior here on Spotify....
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Morning Meditation for Self Worth & Empowerment
Welcome to Meditations by Amazon Warrior! I'm Caroline Bakker, and today, I invite you to join me for a transformative 5-minute morning meditation designed to boost your self-worth and tap into your inner empowerment. ✨ Why This Meditation is Perfect for You ✨ This morning practice is crafted for...
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Body Scan for Deep Relaxation and Healing Sleep
Join me in this soothing guided body scan meditation designed to help you drift effortlessly into deep relaxation and healing sleep. Let go of the day’s stress as you are guided through each part of your body, releasing tension and allowing your mind and body to unwind completely. Whether you’re...
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Amazon Crystal Healing Temple Meditation for Total Rejuvenation
Deep Healing Meditation in the Amazon Crystal Healing Temple | Deep Healing | Meditations by Amazon Join Caroline in this serene meditation and allow the powerful energies of the Amazon to infuse your day with clarity, vitality, and profound peace. Whether you’re a seasoned meditator or new to…
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Money Magnet Affirmations 🧲 Attract Wealth, Abundance & Prosperity ✨
Unlock the secrets to financial success with Caroline's transformative Money Magnet Affirmations. In this empowering episode, immerse yourself in powerful affirmations designed to reprogram your subconscious mind and align your energy with the frequencies of wealth, abundance, and prosperity....
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Deep Healing Meditation in the Amazon Crystal Healing Temple
Join Caroline in this serene meditation and allow the powerful energies of the Amazon to infuse your day with clarity, vitality, and profound peace. Whether you’re a seasoned meditator or new to the practice, this journey offers a unique opportunity to connect deeply with the healing powers of…
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Manifest Growth and Renewal under the July Buck Moon 🌕
Join Caroline for a transformative journey under the July Full Moon as we embrace the wisdom of the Buck Moon. Designed to harness the regenerative power symbolised by the antler-renewal of bucks, this meditation will guide you through releasing the old and welcoming new beginnings. Perfect for...
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Quantum Jump to Manifest Your Desires Quickly!
Use this quantum jumping guided meditation to enter a parallel reality & experience fast manifestation! In this guided journey, Caroline guides you trough a deep relaxation phase, after which we use visualisation to imagine portal that we jump through. In this portal, your desired life is already...
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Cord Cutting Meditation To Break Free, Let Them Go For Good & Move Forward
Join Caroline in this guided practice to let go, cut cords and let go of what no longer serves you. Let go of unhealthy toxic relationships, thoughts and beliefs that no longer serve you, and anything else that is weighing you down. Cut cords and let them go for good so that you can move forward....
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Affirmations to Reprogram Your Mind for Wealth, Prosperity & Abundance
Join Caroline in this calming 30 minute long affirmation practice to Reprogram Your Mind for Wealth, Prosperity & Abundance. Listen to this as you fall asleep to help rewire your brain for change. The premium version is 60 minutes long. ❤️ 💕 With Love & Gratitude, Caroline 💕❤️...
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Strawberry Full Moon Manifestation Meditation Embrace the Wisdom of the Strawberry Moon
Join Caroline for a transformative journey under the June 2024 Full Moon as we embrace the wisdom of the Strawberry Moon. This guided meditation invites you to harness the powerful energies of the full moon to set intentions, release what no longer serves you, and manifest your desires.…
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Million Dollar Morning Meditation with Affirmations | Attract Wealth & Prosperity
Discover the secret to manifesting wealth and prosperity as you start your day with our "Million Dollar Sleep Meditation." Designed by Caroline from Meditations by Amazon Warrior, this morning practice uses powerful affirmations to reprogram your mind for financial success, prosperity and...
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Listen Daily 'I Am Enough' Morning Meditation for Self Worth & Empowerment
Hi and welcome to this beautiful empowering meditation for empowerment and self worth. This guided practice is written and recorded by Caroline Bakker from Meditations by Amazon Warrior and is created with love, to help you feel more positive and empowered about yourself as you start the day.…
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Cleansing Waterfall Sleep Meditation | Cleanse Your Mind & Drift Into Sleep
Join me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall that cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy! ❤️ 💕 With Love & Gratitude, Caroline 💕❤️ Grab your FREE...
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ABOUT THIS SHOW
Hello and welcome, thank you for being here. I'm Caroline, the creative force behind Meditations by Amazon Warrior. With a deep-rooted passion for health and fitness cultivated over 15 years in Australia, I embarked on a journey to fuse mindfulness with my wellness expertise. As a certified personal trainer with additional certifications in Mindfulness, Past Life Regression, and Chakra Healing, I bring a holistic approach to my work. My meditations are crafted to foster healing, balance, and alignment, empowering you to level up, reprogram your mind, and unlock your extraordinary potential.
HOSTED BY
Caroline Bakker
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Frequently Asked Questions
How many episodes does Amazon Warrior Meditations Podcast have?
Amazon Warrior Meditations Podcast currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Amazon Warrior Meditations Podcast about?
Hello and welcome, thank you for being here. I'm Caroline, the creative force behind Meditations by Amazon Warrior. With a deep-rooted passion for health and fitness cultivated over 15 years in Australia, I embarked on a journey to fuse mindfulness with my wellness expertise. As a certified...
How often does Amazon Warrior Meditations Podcast release new episodes?
Amazon Warrior Meditations Podcast publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Amazon Warrior Meditations Podcast?
You can listen to Amazon Warrior Meditations Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Amazon Warrior Meditations Podcast?
Amazon Warrior Meditations Podcast is created and hosted by Caroline Bakker.
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